FRA David Dellac
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Dellac at each race, oldest on the left; lower is faster.The best was 1:16:12 at Geneva (Oct 2026); David Dellac was 15:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Doubles Men | 1:31:43 |
| Geneva | Oct 2026 | Doubles Men | 1:16:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
760th of 1,454 Doubles Men (faster than 47%). Against the 44 who finished around 1:15:33: most time gained on the roxzone (0:37), most lost on wall balls (0:43). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:22 | faster than 29% |
| SkiErg: | 4:01 | 4:16 | faster than 86% |
| Run 2: | 4:59 | 4:44 | faster than 36% |
| Sled push: | 2:19 | 2:10 | faster than 35% |
| Run 3: | 5:00 | 5:05 | faster than 54% |
| Sled pull: | 2:49 | 3:14 | faster than 79% |
| Run 4: | 5:07 | 5:04 | faster than 47% |
| Burpee broad jump: | 3:44 | 3:15 | faster than 28% |
| Run 5: | 5:16 | 5:13 | faster than 47% |
| Row: | 4:35 | 4:40 | faster than 60% |
| Run 6: | 5:05 | 5:04 | faster than 49% |
| Farmers carry: | 1:34 | 1:36 | faster than 59% |
| Run 7: | 5:06 | 5:03 | faster than 48% |
| Sandbag lunges: | 3:59 | 3:41 | faster than 34% |
| Run 8: | 5:56 | 5:47 | faster than 44% |
| Wall balls: | 5:00 | 4:19 | faster than 20% |
| Roxzone: | 6:02 | 6:29 | faster than 62% |
| Runs (8 km) | 42:14 | 41:27 | faster than 44% |
| Stations (8) | 28:01 | ||
| Finish | 1:16:12 | 1:15:33 | 760th of 1,454 · faster than 47% |
2,727th of 3,441 Open Men (faster than 20%). Against the 104 who finished around 1:37:44: most time gained on sled pull (1:42), most lost on the roxzone (1:30). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:33 | faster than 8% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 5:28 | 4:33 | faster than 11% |
| Sled push: | 4:11 | 3:42 | faster than 29% |
| Run 3: | 5:28 | 5:01 | faster than 29% |
| Sled pull: | 4:45 | 5:21 | faster than 69% |
| Run 4: | 5:46 | 4:57 | faster than 16% |
| Burpee broad jump: | 6:37 | 5:24 | faster than 24% |
| Run 5: | 5:49 | 5:01 | faster than 17% |
| Row: | 5:08 | 4:47 | faster than 20% |
| Run 6: | 5:31 | 4:55 | faster than 23% |
| Farmers carry: | 2:14 | 2:10 | faster than 46% |
| Run 7: | 5:42 | 4:54 | faster than 18% |
| Sandbag lunges: | 6:32 | 5:06 | faster than 18% |
| Run 8: | 6:25 | 5:16 | faster than 17% |
| Wall balls: | 8:23 | 6:48 | faster than 26% |
| Roxzone: | 10:29 | 7:32 | faster than 9% |
| Runs (8 km) | 44:27 | 38:12 | faster than 17% |
| Stations (8) | 42:24 | ||
| Finish | 1:37:16 | 1:24:26 | 2727th of 3,441 · faster than 20% |
1,584th of 1,691 Doubles Men (faster than 6%). Against the 50 who finished around 1:33:08: most time gained on the eight runs (2:13), most lost on burpee broad jump (0:56). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:59 | faster than 10% |
| SkiErg: | 4:13 | 4:00 | faster than 19% |
| Run 2: | 5:48 | 4:58 | faster than 15% |
| Sled push: | 2:22 | 1:56 | faster than 9% |
| Run 3: | 6:17 | 5:19 | faster than 12% |
| Sled pull: | 4:20 | 3:29 | faster than 11% |
| Run 4: | 6:28 | 5:15 | faster than 8% |
| Burpee broad jump: | 4:55 | 3:00 | faster than 3% |
| Run 5: | 6:49 | 5:25 | faster than 8% |
| Row: | 5:01 | 4:20 | faster than 3% |
| Run 6: | 6:21 | 5:19 | faster than 13% |
| Farmers carry: | 1:51 | 1:36 | faster than 18% |
| Run 7: | 6:07 | 5:20 | faster than 20% |
| Sandbag lunges: | 5:06 | 3:39 | faster than 6% |
| Run 8: | 7:51 | 5:30 | faster than 4% |
| Wall balls: | 4:51 | 4:18 | faster than 25% |
| Roxzone: | 8:45 | 5:45 | faster than 3% |
| Runs (8 km) | 50:24 | 41:18 | faster than 9% |
| Stations (8) | 32:39 | ||
| Finish | 1:31:43 | 1:13:40 | 1584th of 1,691 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- mickael Oneda1 race
- Silvere Moufflet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 48% |
| Push | 30% |
| Pull | 70% |
| BBJ | 24% |
| Row | 20% |
| Carry | 46% |
| Lunges | 18% |
| Wall balls | 27% |
| Roxzone | 9% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:36 faster); weakest: Runs (8 km) (6:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 44:32 running, 42:23 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 3:33 |
| SkiErg | 4:34 | 4:33 |
| Run 2 | 5:28 | 4:33 |
| Sled push | 4:11 | 3:42 |
| Run 3 | 5:28 | 5:01 |
| Sled pull | 4:45 | 5:21 |
| Run 4 | 5:46 | 4:57 |
| Burpee broad jump | 6:37 | 5:24 |
| Run 5 | 5:49 | 5:01 |
| Row | 5:08 | 4:47 |
| Run 6 | 5:31 | 4:55 |
| Farmers carry | 2:14 | 2:10 |
| Run 7 | 5:42 | 4:54 |
| Sandbag lunges | 6:32 | 5:06 |
| Run 8 | 6:25 | 5:16 |
| Wall balls | 8:23 | 6:48 |
| Roxzone | 10:29 | 7:32 |
| Finish | 1:37:16 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
