Athlete · Open Men · 30-34 ·

FRA

David de Sousa

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:56 (Toulouse 2026) · Doubles Mixed 1:22:00 (Málaga 2026).

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1:13:56 Open Men time · Toulouse 2026 also raced Doubles Mixed: each has its own best below

top 24% Open Men place · Toulouse 2026 589th of 2,497 Open Men finishers there

1:22:00 latest race · Málaga 2026 first Doubles Mixed race Doubles Mixed with Géraldine Sion

Sled push strongest segment · Toulouse 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:56Toulouse 2026 · 1 race Doubles Mixed1:22:00Málaga 2026 · 1 race · with Géraldine Sion

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026team: Géraldine Sion, David DE Sousawhat the whole field did →	Doubles Mixed · team 40-44	1:22:00	1092nd of 1,720	43:40	31:35	6:49	splits SkiErg4:24Sled push1:42Sled pull4:19Burpee broad jump3:58Row4:47Farmers carry1:41Sandbag lunges5:30Wall balls5:14Run 15:10Run 25:16Run 35:32Run 45:34Run 55:43Run 65:37Run 75:26Run 85:26Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 30-34	1:13:56	top 24% 589/2,497	35:02	33:23	5:34	splits SkiErg4:33Sled push2:32Sled pull4:18Burpee broad jump4:18Row4:28Farmers carry2:04Sandbag lunges4:52Wall balls6:18Run 13:06Run 24:07Run 34:44Run 44:23Run 54:46Run 64:28Run 74:25Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 84%

Sled pull faster than 68%

Burpee broad jump faster than 73%

Row faster than 77%

Farmers carry faster than 50%

Sandbag lunges faster than 59%

Wall balls faster than 59%

Roxzone faster than 65%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:28 faster

Sled pull 0:26 faster

Burpee broad jump 0:46 faster

Row 0:13 faster

Farmers carry level

Sandbag lunges 0:15 faster

Wall balls 0:23 faster

Roxzone 0:27 faster

Runs (8 km) 4:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:13:56

3:064:334:072:324:444:184:234:184:464:284:282:044:254:525:076:185:34

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown