USA David de Casas
3 HYROX races over 2 seasons. Best Open Men time: 1:24:42 at Anaheim 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David de Casas at each race, oldest on the left; lower is faster.The best was 1:24:42 at Anaheim (Dec 2024); David de Casas was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:24:42 |
| Anaheim | Dec 2025 | Open Men | 1:31:38 |
| Osaka | Jan 2026 | Open Men | 1:25:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
530th of 1,631 Open Men (faster than 67%). Against the 49 who finished around 1:24:35: most time gained on sled pull (1:31), most lost on the eight runs (6:30). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:56 | faster than 60% |
| SkiErg: | 4:40 | 4:55 | faster than 72% |
| Run 2: | 5:17 | 5:18 | faster than 51% |
| Sled push: | 2:30 | 3:26 | faster than 92% |
| Run 3: | 6:03 | 5:46 | faster than 40% |
| Sled pull: | 3:14 | 5:24 | faster than 98% |
| Run 4: | 6:27 | 5:43 | faster than 26% |
| Burpee broad jump: | 5:11 | 5:23 | faster than 55% |
| Run 5: | 6:38 | 6:02 | faster than 31% |
| Row: | 5:12 | 5:00 | faster than 36% |
| Run 6: | 5:45 | 5:48 | faster than 52% |
| Farmers carry: | 1:53 | 2:26 | faster than 86% |
| Run 7: | 6:04 | 5:48 | faster than 41% |
| Sandbag lunges: | 3:26 | 5:22 | faster than 96% |
| Run 8: | 6:52 | 4:55 | faster than 16% |
| Wall balls: | 5:23 | 7:28 | faster than 84% |
| Roxzone: | 8:20 | 9:37 | faster than 69% |
| Runs (8 km) | 45:50 | 42:55 | faster than 35% |
| Stations (8) | 31:29 | ||
| Finish | 1:25:34 | 1:33:32 | 530th of 1,631 · faster than 67% |
723rd of 1,834 Open Men (faster than 60%). Against the 55 who finished around 1:31:59: most time gained on sled pull (2:55), most lost on the eight runs (8:32). Runs 5 to 8 took 10:51 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:57 | faster than 69% |
| SkiErg: | 4:50 | 4:51 | faster than 52% |
| Run 2: | 4:40 | 5:08 | faster than 69% |
| Sled push: | 2:30 | 3:22 | faster than 88% |
| Run 3: | 5:46 | 5:32 | faster than 42% |
| Sled pull: | 2:29 | 5:39 | fastest in the field |
| Run 4: | 5:46 | 5:33 | faster than 42% |
| Burpee broad jump: | 4:50 | 6:08 | faster than 78% |
| Run 5: | 6:39 | 5:53 | faster than 30% |
| Row: | 5:37 | 5:16 | faster than 27% |
| Run 6: | 8:17 | 5:40 | faster than 7% |
| Farmers carry: | 1:53 | 2:21 | faster than 85% |
| Run 7: | 8:30 | 5:40 | faster than 8% |
| Sandbag lunges: | 3:41 | 5:38 | faster than 96% |
| Run 8: | 8:09 | 7:28 | faster than 38% |
| Wall balls: | 7:20 | 7:57 | faster than 59% |
| Roxzone: | 6:18 | 7:28 | faster than 71% |
| Runs (8 km) | 52:13 | 46:27 | faster than 30% |
| Stations (8) | 33:10 | ||
| Finish | 1:31:38 | 1:36:15 | 723rd of 1,834 · faster than 60% |
159th of 607 Open Men (faster than 73%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 6:57 | faster than 86% |
| SkiErg: | 4:33 | 4:34 | faster than 51% |
| Run 2: | 4:13 | 4:57 | faster than 83% |
| Sled push: | 2:16 | 3:09 | faster than 95% |
| Run 3: | 5:29 | 5:23 | faster than 46% |
| Sled pull: | 3:56 | 5:36 | faster than 94% |
| Run 4: | 5:44 | 5:23 | faster than 38% |
| Burpee broad jump: | 3:50 | 6:02 | faster than 94% |
| Run 5: | 6:10 | 5:37 | faster than 35% |
| Row: | 5:34 | 5:01 | faster than 15% |
| Run 6: | 5:21 | 5:27 | faster than 54% |
| Farmers carry: | 1:30 | 2:03 | faster than 94% |
| Run 7: | 5:52 | 5:31 | faster than 38% |
| Sandbag lunges: | 3:40 | 5:42 | faster than 97% |
| Run 8: | 7:06 | 6:37 | faster than 39% |
| Wall balls: | 5:42 | 7:03 | faster than 76% |
| Roxzone: | 8:03 | 8:56 | faster than 61% |
| Runs (8 km) | 45:42 | 46:31 | faster than 54% |
| Stations (8) | 31:01 | ||
| Finish | 1:24:42 | 1:36:03 | 159th of 607 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Anaheim 2024 · best of 3 | 4:34 |
| Sled push | 2:16 | Anaheim 2024 · best of 3 | 3:04 |
| Sled pull | 2:29 | Anaheim 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:50 | Anaheim 2024 · best of 3 | 5:38 |
| Row | 5:12 | Osaka 2026 · best of 3 | 4:53 |
| Farmers carry | 1:30 | Anaheim 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:26 | Osaka 2026 · best of 3 | 5:20 |
| Wall balls | 5:23 | Osaka 2026 · best of 3 | 7:03 |
| Runs (8 km) | 45:42 | Anaheim 2024 · best of 3 | 41:47 |
| Roxzone | 6:18 | Anaheim 2025 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Anaheim 2024, against 607 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 52% |
| Push | 95% |
| Pull | 94% |
| BBJ | 94% |
| Row | 15% |
| Carry | 94% |
| Lunges | 97% |
| Wall balls | 76% |
| Roxzone | 61% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:12 faster); weakest: Row (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 45:45 running, 31:01 at the stations and 8:03 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 45:53 running, 39:10 at the stations and 8:56 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 6:57 |
| SkiErg | 4:33 | 4:34 |
| Run 2 | 4:13 | 4:57 |
| Sled push | 2:16 | 3:09 |
| Run 3 | 5:29 | 5:23 |
| Sled pull | 3:56 | 5:36 |
| Run 4 | 5:44 | 5:23 |
| Burpee broad jump | 3:50 | 6:02 |
| Run 5 | 6:10 | 5:37 |
| Row | 5:34 | 5:01 |
| Run 6 | 5:21 | 5:27 |
| Farmers carry | 1:30 | 2:03 |
| Run 7 | 5:52 | 5:31 |
| Sandbag lunges | 3:40 | 5:42 |
| Run 8 | 7:06 | 6:37 |
| Wall balls | 5:42 | 7:03 |
| Roxzone | 8:03 | 8:56 |
| Finish | 1:24:42 | 1:36:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:33 against the typical Open Men finisher at Anaheim 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
