Athlete · Open Men · 40-44 ·

USA

David de Casas

3 HYROX results over 2 seasons. Best Open Men time 1:24:42 at Anaheim 2024.

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1:24:42 best Open Men time · Anaheim 2024 3 Open Men races

top 27% best Open Men place · Anaheim 2024 159th of 607 Open Men finishers there

1:25:34 latest race · Osaka 2026 0:52 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Anaheim 2024 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:27:001:29:001:31:00 best 1:24:42 best 1:24:42 · Anaheim

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 31 Jan 2026what the whole field did →	Open Men · 40-44	1:25:34	top 33% 530/1,631	45:50	31:29	8:20	splits SkiErg4:40Sled push2:30Sled pull3:14Burpee broad jump5:11Row5:12Farmers carry1:53Sandbag lunges3:26Wall balls5:23Run 12:48Run 25:17Run 36:03Run 46:27Run 56:38Run 65:45Run 76:04Run 86:52Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:31:38	top 40% 723/1,834	52:13	33:10	6:18	splits SkiErg4:50Sled push2:30Sled pull2:29Burpee broad jump4:50Row5:37Farmers carry1:53Sandbag lunges3:41Wall balls7:20Run 14:31Run 24:40Run 35:46Run 45:46Run 56:39Run 68:17Run 78:30Run 88:09Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Men · 35-39	1:24:42	top 27% 159/607	45:42	31:01	8:03	splits SkiErg4:33Sled push2:16Sled pull3:56Burpee broad jump3:50Row5:34Farmers carry1:30Sandbag lunges3:40Wall balls5:42Run 15:50Run 24:13Run 35:29Run 45:44Run 56:10Run 65:21Run 75:52Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Anaheim 2024, against 607 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 95%

Sled pull faster than 94%

Burpee broad jump faster than 94%

Row faster than 15%

Farmers carry faster than 94%

Sandbag lunges faster than 97%

Wall balls faster than 76%

Roxzone faster than 61%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:53 faster

Sled pull 1:40 faster

Burpee broad jump 2:12 faster

Row 0:33 slower

Farmers carry 0:33 faster

Sandbag lunges 2:02 faster

Wall balls 1:21 faster

Roxzone 0:53 faster

Runs (8 km) 0:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:24:42

5:504:334:132:165:293:565:443:506:105:345:211:305:523:407:065:428:03

Typical Open Men1:33:58

6:574:344:573:095:235:365:236:025:375:015:272:035:315:426:377:038:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:33 against the typical Open Men finisher at Anaheim 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:24:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown