BEL David Dando
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:28 (Maastricht 2026) · Pro Doubles Men 1:33:09 (Riga 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 30-34 | 1:23:28 | top 44% 892/2,058 | 36:59 | 38:37 | 7:55 | splitsSkiErg4:22Sled push2:07Sled pull4:58Burpee broad jump6:32Row4:43Farmers carry2:04Sandbag lunges5:47Wall balls8:04Run 13:23Run 24:32Run 35:10Run 45:04Run 54:47Run 64:33Run 74:31Run 85:03Full report for this race → |
| Riga 2026 30 May 2026team: David Dando, Carlo Di Francescowhat the whole field did → | Pro Doubles Men · team 30-34 | 1:33:09 | 109th of 112 | 53:37 | 32:43 | 6:54 | splitsSkiErg3:54Sled push2:45Sled pull4:03Burpee broad jump4:08Row4:38Farmers carry1:34Sandbag lunges6:00Wall balls5:41Run 15:14Run 27:06Run 37:51Run 47:54Run 56:22Run 66:03Run 75:52Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:10 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
