CAN David Currie
1 HYROX race over 1 season. Best Open Men time: 2:10:19 at Vancouver 2025.
1 result at 1 race
1,330th of 1,427 Open Men (faster than 6%). Against the 43 who finished around 2:14:44: most time gained on the eight runs (15:16), most lost on sandbag lunges (10:27). Runs 5 to 8 took 6:32 more than runs 1 to 4 (them: 10:56 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 2:58 | faster than 29% |
| SkiErg: | 4:51 | 4:38 | faster than 31% |
| Run 2: | 5:33 | 5:13 | faster than 37% |
| Sled push: | 3:55 | 2:41 | faster than 7% |
| Run 3: | 6:00 | 5:40 | faster than 37% |
| Sled pull: | 10:23 | 5:14 | faster than 0% |
| Run 4: | 6:00 | 5:41 | faster than 39% |
| Burpee broad jump: | 0:17 ‡ | 5:48 | |
| Run 5: | 6:21 | 5:56 | faster than 35% |
| Row: | 5:17 | 4:57 | faster than 26% |
| Run 6: | 6:13 | 5:44 | faster than 33% |
| Farmers carry: | 2:26 | 2:14 | faster than 37% |
| Run 7: | 6:28 | 5:44 | faster than 27% |
| Sandbag lunges: | 18:56 | 5:36 | faster than 0% |
| Run 8: | 8:21 | 6:35 | faster than 20% |
| Wall balls: | 17:08 | 7:39 | faster than 1% |
| Roxzone: | 18:59 | 8:52 | faster than 1% |
| Runs (8 km) | 48:10 | 44:04 | faster than 33% |
| Stations (8) | 1:03:13 | ||
| Finish | 2:10:19 | 1:32:32 | 1330th of 1,427 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Vancouver 2025, against 1,427 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 37% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 31% |
| Push | 8% |
| Pull | 1% |
| BBJ | no split |
| Row | 27% |
| Carry | 37% |
| Lunges | 0% |
| Wall balls | 2% |
| Roxzone | 2% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 37%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:12 slower); weakest: Sandbag lunges (13:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 48:14 running, 1:02:55 at the stations and 18:59 in the roxzone; the longest station was the sandbag lunges (18:56).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 2:58 |
| SkiErg | 4:51 | 4:38 |
| Run 2 | 5:33 | 5:13 |
| Sled push | 3:55 | 2:41 |
| Run 3 | 6:00 | 5:40 |
| Sled pull | 10:23 | 5:14 |
| Run 4 | 6:00 | 5:41 |
| Burpee broad jump | — | 5:48 |
| Run 5 | 6:21 | 5:56 |
| Row | 5:17 | 4:57 |
| Run 6 | 6:13 | 5:44 |
| Farmers carry | 2:26 | 2:14 |
| Run 7 | 6:28 | 5:44 |
| Sandbag lunges | 18:56 | 5:36 |
| Run 8 | 8:21 | 6:35 |
| Wall balls | 17:08 | 7:39 |
| Roxzone | 18:59 | 8:52 |
| Finish | 2:10:19 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 13:20 against the typical Open Men finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:10:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
