GBR David Cove
1 HYROX race over 1 season. Best Open Men time: 1:20:26 at budapest Buda.
1 result at 1 race
188th of 515 Open Men (faster than 63%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:43 | faster than 50% |
| SkiErg: | 4:33 | 4:31 | faster than 47% |
| Run 2: | 4:36 | 4:45 | faster than 55% |
| Sled push: | 3:18 | 2:59 | faster than 33% |
| Run 3: | 4:48 | 5:06 | faster than 63% |
| Sled pull: | 4:14 | 4:35 | faster than 64% |
| Run 4: | 4:46 | 5:06 | faster than 64% |
| Burpee broad jump: | 4:44 | 5:25 | faster than 66% |
| Run 5: | 4:49 | 5:09 | faster than 66% |
| Row: | 5:03 | 5:00 | faster than 44% |
| Run 6: | 4:49 | 5:04 | faster than 62% |
| Farmers carry: | 2:07 | 1:59 | faster than 38% |
| Run 7: | 4:48 | 5:02 | faster than 63% |
| Sandbag lunges: | 5:20 | 4:54 | faster than 37% |
| Run 8: | 5:08 | 5:28 | faster than 63% |
| Wall balls: | 7:12 | 6:30 | faster than 39% |
| Roxzone: | 5:36 | 6:44 | faster than 74% |
| Runs (8 km) | 38:25 | 40:44 | faster than 66% |
| Stations (8) | 36:31 | ||
| Finish | 1:20:26 | 1:25:08 | 188th of 515 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 515 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 47% |
| Push | 34% |
| Pull | 64% |
| BBJ | 67% |
| Row | 45% |
| Carry | 38% |
| Lunges | 38% |
| Wall balls | 40% |
| Roxzone | 74% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: Wall balls (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 38:28 running, 36:31 at the stations and 5:36 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 40:23 running, 35:53 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:43 |
| SkiErg | 4:33 | 4:31 |
| Run 2 | 4:36 | 4:45 |
| Sled push | 3:18 | 2:59 |
| Run 3 | 4:48 | 5:06 |
| Sled pull | 4:14 | 4:35 |
| Run 4 | 4:46 | 5:06 |
| Burpee broad jump | 4:44 | 5:25 |
| Run 5 | 4:49 | 5:09 |
| Row | 5:03 | 5:00 |
| Run 6 | 4:49 | 5:04 |
| Farmers carry | 2:07 | 1:59 |
| Run 7 | 4:48 | 5:02 |
| Sandbag lunges | 5:20 | 4:54 |
| Run 8 | 5:08 | 5:28 |
| Wall balls | 7:12 | 6:30 |
| Roxzone | 5:36 | 6:44 |
| Finish | 1:20:26 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Open Men finisher at budapest Buda. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
