Athlete · Open Men · 45-49 ·

FRA

David Courenq

3 HYROX results over 1 season. Best Open Men time 1:21:49 at Toulouse 2026.

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1:21:49 best Open Men time · Toulouse 2026 3 Open Men races

top 49% best Open Men place · Toulouse 2026 1209th of 2,497 Open Men finishers there

1:25:00 latest race · Lyon 2026 3:11 slower than the best Open Men time Open Men

Farmers carry strongest segment · Toulouse 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:00 best 1:21:49

Each dot is one Open Men race. From the first Open Men race to the best: 3:34 faster (1:25:23 to 1:21:49).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026what the whole field did →	Open Men · 45-49	1:25:00	1789th of 3,441	38:08	38:51	8:06	splits SkiErg4:53Sled push3:37Sled pull5:27Burpee broad jump5:42Row4:47Farmers carry1:43Sandbag lunges5:17Wall balls7:25Run 13:18Run 24:03Run 34:39Run 44:50Run 55:35Run 65:15Run 75:09Run 85:23Full report for this race →
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 45-49	1:21:49	top 49% 1209/2,497	37:49	38:20	5:44	splits SkiErg4:57Sled push2:35Sled pull5:44Burpee broad jump4:46Row4:38Farmers carry1:33Sandbag lunges5:44Wall balls8:23Run 14:00Run 24:36Run 34:54Run 44:44Run 54:52Run 64:50Run 74:52Run 85:04Full report for this race →
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 45-49	1:25:23	1264th of 2,108	36:00	43:49	5:40	splits SkiErg5:06Sled push3:22Sled pull5:34Burpee broad jump5:15Row4:52Farmers carry1:30Sandbag lunges6:29Wall balls11:41Run 14:49Run 24:18Run 34:34Run 44:23Run 54:34Run 64:30Run 74:26Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 80%

Sled pull faster than 21%

Burpee broad jump faster than 59%

Row faster than 57%

Farmers carry faster than 93%

Sandbag lunges faster than 32%

Wall balls faster than 24%

Roxzone faster than 60%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:25 faster

Sled pull 1:00 slower

Burpee broad jump 0:18 faster

Row 0:03 faster

Farmers carry 0:31 faster

Sandbag lunges 0:37 slower

Wall balls 1:42 slower

Roxzone 0:17 faster

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:21:49

4:004:574:362:354:545:444:444:464:524:384:501:334:525:445:048:235:44

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:42 against the typical Open Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown