FRA David Courenq
3 HYROX races over 1 season. Best Open Men time: 1:21:49 at Toulouse 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Courenq at each race, oldest on the left; lower is faster.The best was 1:21:49 at Toulouse (Mar 2026); David Courenq was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Men | 1:25:23 |
| Toulouse | Mar 2026 | Open Men | 1:21:49 |
| Lyon | May 2026 | Open Men | 1:25:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:34 faster (1:25:23 to 1:21:49).
3 results at 3 races
1,789th of 3,441 Open Men (faster than 48%). Against the 104 who finished around 1:24:26: most time gained on farmers carry (0:33), most lost on wall balls (0:40). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:33 | faster than 68% |
| SkiErg: | 4:53 | 4:33 | faster than 15% |
| Run 2: | 4:03 | 4:33 | faster than 81% |
| Sled push: | 3:37 | 3:42 | faster than 55% |
| Run 3: | 4:39 | 5:01 | faster than 69% |
| Sled pull: | 5:27 | 5:21 | faster than 46% |
| Run 4: | 4:50 | 4:57 | faster than 56% |
| Burpee broad jump: | 5:42 | 5:24 | faster than 42% |
| Run 5: | 5:35 | 5:01 | faster than 25% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 5:15 | 4:55 | faster than 34% |
| Farmers carry: | 1:43 | 2:10 | faster than 87% |
| Run 7: | 5:09 | 4:54 | faster than 37% |
| Sandbag lunges: | 5:17 | 5:06 | faster than 45% |
| Run 8: | 5:23 | 5:16 | faster than 45% |
| Wall balls: | 7:25 | 6:48 | faster than 39% |
| Roxzone: | 8:06 | 7:32 | faster than 37% |
| Runs (8 km) | 38:08 | 38:12 | faster than 51% |
| Stations (8) | 38:51 | ||
| Finish | 1:25:00 | 1:24:26 | 1789th of 3,441 · faster than 48% |
1,209th of 2,497 Open Men (faster than 51%). Against the 75 who finished around 1:22:27: most time gained on the eight runs (1:38), most lost on wall balls (1:34). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:47 | faster than 35% |
| SkiErg: | 4:57 | 4:28 | faster than 8% |
| Run 2: | 4:36 | 4:46 | faster than 59% |
| Sled push: | 2:35 | 3:00 | faster than 79% |
| Run 3: | 4:54 | 5:07 | faster than 62% |
| Sled pull: | 5:44 | 4:44 | faster than 21% |
| Run 4: | 4:44 | 5:03 | faster than 66% |
| Burpee broad jump: | 4:46 | 5:04 | faster than 59% |
| Run 5: | 4:52 | 5:17 | faster than 68% |
| Row: | 4:38 | 4:41 | faster than 57% |
| Run 6: | 4:50 | 5:05 | faster than 63% |
| Farmers carry: | 1:33 | 2:04 | faster than 92% |
| Run 7: | 4:52 | 5:06 | faster than 62% |
| Sandbag lunges: | 5:44 | 5:07 | faster than 32% |
| Run 8: | 5:04 | 5:29 | faster than 68% |
| Wall balls: | 8:23 | 6:41 | faster than 23% |
| Roxzone: | 5:44 | 6:01 | faster than 59% |
| Runs (8 km) | 37:49 | 39:49 | faster than 63% |
| Stations (8) | 38:20 | ||
| Finish | 1:21:49 | 1:22:27 | 1209th of 2,497 · faster than 51% |
1,265th of 2,108 Open Men (faster than 40%). Against the 65 who finished around 1:25:23: most time gained on the eight runs (4:26), most lost on wall balls (4:35). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:40 | faster than 40% |
| SkiErg: | 5:06 | 4:33 | faster than 6% |
| Run 2: | 4:18 | 4:33 | faster than 65% |
| Sled push: | 3:22 | 2:46 | faster than 15% |
| Run 3: | 4:34 | 4:55 | faster than 69% |
| Sled pull: | 5:34 | 4:44 | faster than 22% |
| Run 4: | 4:23 | 4:54 | faster than 77% |
| Burpee broad jump: | 5:15 | 5:12 | faster than 49% |
| Run 5: | 4:34 | 5:05 | faster than 75% |
| Row: | 4:52 | 4:44 | faster than 38% |
| Run 6: | 4:30 | 4:56 | faster than 73% |
| Farmers carry: | 1:30 | 2:00 | faster than 92% |
| Run 7: | 4:26 | 4:57 | faster than 77% |
| Sandbag lunges: | 6:29 | 5:01 | faster than 16% |
| Run 8: | 4:29 | 5:09 | faster than 80% |
| Wall balls: | 11:41 | 6:43 | faster than 6% |
| Roxzone: | 5:40 | 6:14 | faster than 66% |
| Runs (8 km) | 36:00 | 39:18 | faster than 72% |
| Stations (8) | 43:49 | ||
| Finish | 1:25:23 | 1:21:51 | 1265th of 2,108 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Lyon 2026 · best of 3 | 4:34 |
| Sled push | 2:35 | Toulouse 2026 · best of 3 | 3:04 |
| Sled pull | 5:27 | Lyon 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:46 | Toulouse 2026 · best of 3 | 5:38 |
| Row | 4:38 | Toulouse 2026 · best of 3 | 4:53 |
| Farmers carry | 1:30 | Nice 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:17 | Lyon 2026 · best of 3 | 5:20 |
| Wall balls | 7:25 | Lyon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:00 | Nice 2026 · best of 3 | 41:47 |
| Roxzone | 5:40 | Nice 2026 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 8% |
| Push | 80% |
| Pull | 21% |
| BBJ | 59% |
| Row | 57% |
| Carry | 93% |
| Lunges | 32% |
| Wall balls | 24% |
| Roxzone | 60% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Wall balls (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 37:52 running, 38:19 at the stations and 5:44 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:47 |
| SkiErg | 4:57 | 4:28 |
| Run 2 | 4:36 | 4:46 |
| Sled push | 2:35 | 3:00 |
| Run 3 | 4:54 | 5:07 |
| Sled pull | 5:44 | 4:44 |
| Run 4 | 4:44 | 5:03 |
| Burpee broad jump | 4:46 | 5:04 |
| Run 5 | 4:52 | 5:17 |
| Row | 4:38 | 4:41 |
| Run 6 | 4:50 | 5:05 |
| Farmers carry | 1:33 | 2:04 |
| Run 7 | 4:52 | 5:06 |
| Sandbag lunges | 5:44 | 5:07 |
| Run 8 | 5:04 | 5:29 |
| Wall balls | 8:23 | 6:41 |
| Roxzone | 5:44 | 6:01 |
| Finish | 1:21:49 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:42 against the typical Open Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
