USA David Chong
4 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Chong at each race, oldest on the left; lower is faster.The best was 1:37:18 at Toronto (Oct 2026); David Chong was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:40:52 |
| Ottawa | May 2026 | Open Men | 1:45:54 |
| Toronto | Oct 2026 | Open Men | 1:37:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:34 faster (1:40:52 to 1:37:18).
4 results at 3 races
1,094th of 1,927 Open Men (faster than 43%). Against the 58 who finished around 1:36:27: most time gained on sandbag lunges (0:39), most lost on sled pull (1:13). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:36 | faster than 27% |
| SkiErg: | 4:58 | 4:50 | faster than 36% |
| Run 2: | 5:30 | 5:26 | faster than 46% |
| Sled push: | 3:49 | 3:24 | faster than 30% |
| Run 3: | 5:40 | 5:51 | faster than 57% |
| Sled pull: | 6:43 | 5:01 | faster than 13% |
| Run 4: | 5:51 | 5:48 | faster than 47% |
| Burpee broad jump: | 6:33 | 5:59 | faster than 39% |
| Run 5: | 6:09 | 6:07 | faster than 49% |
| Row: | 5:24 | 4:58 | faster than 21% |
| Run 6: | 6:00 | 5:53 | faster than 47% |
| Farmers carry: | 2:10 | 2:12 | faster than 52% |
| Run 7: | 6:25 | 5:56 | faster than 34% |
| Sandbag lunges: | 5:38 | 6:02 | faster than 59% |
| Run 8: | 5:22 | 5:23 | faster than 50% |
| Wall balls: | 9:04 | 8:10 | faster than 40% |
| Roxzone: | 6:00 | 5:55 | faster than 48% |
| Runs (8 km) | 47:05 | 46:27 | faster than 47% |
| Stations (8) | 44:19 | ||
| Finish | 1:37:18 | 1:34:11 | 1094th of 1,927 · faster than 43% |
272nd of 283 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:17 | faster than 6% |
| SkiErg: | 4:56 | 4:16 | faster than 3% |
| Run 2: | 5:42 | 4:30 | faster than 10% |
| Sled push: | 13:52 | 4:03 | faster than 0% |
| Run 3: | 6:13 | 4:55 | faster than 13% |
| Sled pull: | 13:33 | 6:30 | faster than 6% |
| Run 4: | 6:41 | 4:57 | faster than 9% |
| Burpee broad jump: | 6:02 | 4:38 | faster than 19% |
| Run 5: | 6:50 | 5:03 | faster than 9% |
| Row: | 5:34 | 4:32 | faster than 4% |
| Run 6: | 7:11 | 4:59 | faster than 7% |
| Farmers carry: | 3:42 | 2:20 | faster than 6% |
| Run 7: | 7:37 | 5:02 | faster than 6% |
| Sandbag lunges: | 8:37 | 5:11 | faster than 7% |
| Run 8: | 8:20 | 5:32 | faster than 8% |
| Wall balls: | 15:59 | 6:55 | faster than 2% |
| Roxzone: | 7:27 | 5:30 | faster than 18% |
| Runs (8 km) | 54:15 | 39:25 | faster than 9% |
| Stations (8) | 1:12:15 | ||
| Finish | 2:13:53 | 1:23:59 | 272nd of 283 · faster than 3% |
1,124th of 1,503 Open Men (faster than 25%). Against the 46 who finished around 1:46:06: most time gained on the eight runs (3:08), most lost on sled pull (2:51). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:02 | faster than 49% |
| SkiErg: | 4:44 | 4:34 | faster than 32% |
| Run 2: | 5:16 | 5:13 | faster than 48% |
| Sled push: | 4:24 | 3:13 | faster than 17% |
| Run 3: | 5:27 | 5:38 | faster than 57% |
| Sled pull: | 8:54 | 5:09 | faster than 3% |
| Run 4: | 5:51 | 5:36 | faster than 40% |
| Burpee broad jump: | 7:07 | 5:53 | faster than 26% |
| Run 5: | 6:10 | 5:43 | faster than 35% |
| Row: | 5:26 | 4:51 | faster than 12% |
| Run 6: | 6:01 | 5:37 | faster than 35% |
| Farmers carry: | 2:31 | 2:15 | faster than 33% |
| Run 7: | 6:24 | 5:36 | faster than 26% |
| Sandbag lunges: | 7:12 | 5:33 | faster than 19% |
| Run 8: | 7:09 | 6:13 | faster than 29% |
| Wall balls: | 10:57 | 7:35 | faster than 16% |
| Roxzone: | 7:24 | 6:37 | faster than 37% |
| Runs (8 km) | 47:20 | 44:55 | faster than 39% |
| Stations (8) | 51:15 | ||
| Finish | 1:45:54 | 1:32:13 | 1124th of 1,503 · faster than 25% |
810th of 1,152 Open Men (faster than 29%). Against the 34 who finished around 1:40:42: most time gained on wall balls (0:35), most lost on sled pull (1:45). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:23 | faster than 45% |
| SkiErg: | 4:58 | 4:37 | faster than 19% |
| Run 2: | 5:28 | 5:02 | faster than 33% |
| Sled push: | 4:03 | 3:16 | faster than 19% |
| Run 3: | 5:45 | 5:24 | faster than 36% |
| Sled pull: | 7:18 | 5:00 | faster than 9% |
| Run 4: | 5:52 | 5:27 | faster than 33% |
| Burpee broad jump: | 6:42 | 6:00 | faster than 35% |
| Run 5: | 5:57 | 5:39 | faster than 40% |
| Row: | 5:49 | 5:07 | faster than 12% |
| Run 6: | 6:01 | 5:30 | faster than 31% |
| Farmers carry: | 2:25 | 2:14 | faster than 38% |
| Run 7: | 6:30 | 5:32 | faster than 22% |
| Sandbag lunges: | 5:51 | 5:30 | faster than 41% |
| Run 8: | 6:07 | 5:45 | faster than 39% |
| Wall balls: | 7:28 | 6:35 | faster than 34% |
| Roxzone: | 9:10 | 8:28 | faster than 40% |
| Runs (8 km) | 47:09 | 44:12 | faster than 36% |
| Stations (8) | 44:34 | ||
| Finish | 1:40:52 | 1:31:46 | 810th of 1,152 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Ottawa 2026 · best of 3 | 4:34 |
| Sled push | 3:49 | Toronto 2026 · best of 3 | 3:04 |
| Sled pull | 6:43 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:33 | Toronto 2026 · best of 3 | 5:38 |
| Row | 5:24 | Toronto 2026 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:38 | Toronto 2026 · best of 3 | 5:20 |
| Wall balls | 7:28 | Las Vegas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 47:05 | Toronto 2026 · best of 3 | 41:47 |
| Roxzone | 6:00 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 59% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 36% |
| Push | 31% |
| Pull | 14% |
| BBJ | 39% |
| Row | 21% |
| Carry | 52% |
| Lunges | 59% |
| Wall balls | 41% |
| Roxzone | 49% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sandbag lunges (faster than 59%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:24 faster); weakest: Sled pull (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 47:11 running, 44:20 at the stations and 6:00 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 6:13 | 5:36 |
| SkiErg | 4:58 | 4:50 |
| Run 2 | 5:30 | 5:26 |
| Sled push | 3:49 | 3:24 |
| Run 3 | 5:40 | 5:51 |
| Sled pull | 6:43 | 5:01 |
| Run 4 | 5:51 | 5:48 |
| Burpee broad jump | 6:33 | 5:59 |
| Run 5 | 6:09 | 6:07 |
| Row | 5:24 | 4:58 |
| Run 6 | 6:00 | 5:53 |
| Farmers carry | 2:10 | 2:12 |
| Run 7 | 6:25 | 5:56 |
| Sandbag lunges | 5:38 | 6:02 |
| Run 8 | 5:22 | 5:23 |
| Wall balls | 9:04 | 8:10 |
| Roxzone | 6:00 | 5:55 |
| Finish | 1:37:18 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:42 against the typical Open Men finisher at Toronto 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
