Athlete · Open Men · 30-34 · ECU

David Cardenas

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:16 (Madrid 2025) · Doubles Mixed 1:51:48 (Geneva 2025).

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1:39:16 Open Men time · Madrid 2025 also raced Doubles Mixed: each has its own best below

2204th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:39:16 latest race · Madrid 2025 first Open Men race Open Men

Sled push strongest segment · Madrid 2025 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:16Madrid 2025 · 1 race Doubles Mixed1:51:48Geneva 2025 · 1 race · with Mélanie Cardenas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:39:16	2204th of 2,673	44:02	44:16	11:02	splits SkiErg4:58Sled push3:07Sled pull5:36Burpee broad jump6:46Row5:11Farmers carry2:39Sandbag lunges7:30Wall balls8:29Run 14:52Run 25:13Run 35:33Run 45:29Run 55:46Run 65:23Run 75:11Run 86:39Full report for this race →
Geneva 2025 11 Oct 2025team: Mélanie Cardenas, David Cardenaswhat the whole field did →	Doubles Mixed · team 30-34	1:51:48	686th of 700	57:53	36:23	17:36	splits SkiErg4:55Sled push2:37Sled pull4:40Burpee broad jump5:03Row5:38Farmers carry1:41Sandbag lunges5:34Wall balls6:15Run 17:26Run 27:00Run 37:19Run 47:09Run 57:04Run 67:08Run 77:12Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 40%

Sled pull faster than 22%

Burpee broad jump faster than 20%

Row faster than 21%

Farmers carry faster than 32%

Sandbag lunges faster than 8%

Wall balls faster than 23%

Roxzone faster than 7%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:09 slower

Sled pull 0:56 slower

Burpee broad jump 1:24 slower

Row 0:22 slower

Farmers carry 0:20 slower

Sandbag lunges 2:29 slower

Wall balls 1:49 slower

Roxzone 4:14 slower

Runs (8 km) 3:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:39:16

4:524:585:133:075:335:365:296:465:465:115:232:395:117:306:398:2911:02

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:14 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown