USA David Brannen
1 HYROX race over 1 season. Best Open Men time: 1:31:21 at Atlanta 2025.
1 result at 1 race
637th of 1,248 Open Men (faster than 48%). Against the 38 who finished around 1:30:58: most time gained on sled pull (1:08), most lost on the eight runs (1:49). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:06 | faster than 14% |
| SkiErg: | 4:41 | 4:33 | faster than 39% |
| Run 2: | 5:36 | 5:00 | faster than 26% |
| Sled push: | 3:12 | 3:02 | faster than 41% |
| Run 3: | 5:40 | 5:21 | faster than 37% |
| Sled pull: | 4:18 | 5:31 | faster than 84% |
| Run 4: | 5:33 | 5:24 | faster than 44% |
| Burpee broad jump: | 5:51 | 5:50 | faster than 49% |
| Run 5: | 5:49 | 5:36 | faster than 41% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 5:29 | 5:32 | faster than 51% |
| Farmers carry: | 2:08 | 2:12 | faster than 55% |
| Run 7: | 5:20 | 5:29 | faster than 57% |
| Sandbag lunges: | 5:11 | 5:41 | faster than 62% |
| Run 8: | 7:31 | 6:25 | faster than 28% |
| Wall balls: | 6:40 | 6:54 | faster than 53% |
| Roxzone †: | 9:47 | ||
| Runs (8 km) | 44:39 | 42:16 | faster than 39% |
| Stations (8) | 36:55 | ||
| Finish | 1:31:21 | 1:30:59 | 637th of 1,248 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 39% |
| Push | 42% |
| Pull | 85% |
| BBJ | 50% |
| Row | 54% |
| Carry | 56% |
| Lunges | 62% |
| Wall balls | 54% |
| Roxzone | 34% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:13 faster); weakest: Runs (8 km) (2:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 44:39 running, 36:55 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:06 |
| SkiErg | 4:41 | 4:33 |
| Run 2 | 5:36 | 5:00 |
| Sled push | 3:12 | 3:02 |
| Run 3 | 5:40 | 5:21 |
| Sled pull | 4:18 | 5:31 |
| Run 4 | 5:33 | 5:24 |
| Burpee broad jump | 5:51 | 5:50 |
| Run 5 | 5:49 | 5:36 |
| Row | 4:54 | 4:56 |
| Run 6 | 5:29 | 5:32 |
| Farmers carry | 2:08 | 2:12 |
| Run 7 | 5:20 | 5:29 |
| Sandbag lunges | 5:11 | 5:41 |
| Run 8 | 7:31 | 6:25 |
| Wall balls | 6:40 | 6:54 |
| Roxzone | 9:47 | 8:49 |
| Finish | 1:31:21 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Men finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
