MAS David Bong
2 HYROX races over 1 season. Best Open Men time: 1:39:32 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Bong at each race, oldest on the left; lower is faster.The best was 1:39:32 at Bangkok (Mar 2026); David Bong was 11:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:51:18 |
| Bangkok | Mar 2026 | Open Men | 1:39:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,490th of 2,828 Open Men (faster than 47%). Against the 85 who finished around 1:40:41: most time gained on the roxzone (1:33), most lost on wall balls (1:55). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:42 | 6:59 | faster than 29% |
| SkiErg: | 5:09 | 4:47 | faster than 22% |
| Run 2: | 4:39 | 4:33 | faster than 45% |
| Sled push: | 3:58 | 3:39 | faster than 38% |
| Run 3: | 4:55 | 4:50 | faster than 47% |
| Sled pull: | 6:22 | 5:53 | faster than 37% |
| Run 4: | 4:54 | 4:50 | faster than 47% |
| Burpee broad jump: | 4:52 | 6:09 | faster than 76% |
| Run 5: | 4:53 | 4:59 | faster than 54% |
| Row: | 5:18 | 5:05 | faster than 35% |
| Run 6: | 4:51 | 4:53 | faster than 51% |
| Farmers carry: | 2:37 | 2:23 | faster than 37% |
| Run 7: | 5:56 | 4:54 | faster than 23% |
| Sandbag lunges: | 6:26 | 5:59 | faster than 39% |
| Run 8: | 6:21 | 6:31 | faster than 54% |
| Wall balls: | 9:45 | 7:40 | faster than 25% |
| Roxzone: | 11:02 | 11:59 | faster than 61% |
| Runs (8 km) | 44:06 | 43:07 | faster than 46% |
| Stations (8) | 44:27 | ||
| Finish | 1:39:32 | 1:38:03 | 1490th of 2,828 · faster than 47% |
476th of 609 Open Men (faster than 21%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:40 | faster than 9% |
| SkiErg: | 5:11 | 4:45 | faster than 14% |
| Run 2: | 6:05 | 4:59 | faster than 13% |
| Sled push: | 4:21 | 3:41 | faster than 27% |
| Run 3: | 7:00 | 5:26 | faster than 15% |
| Sled pull: | 7:46 | 6:10 | faster than 20% |
| Run 4: | 6:32 | 5:27 | faster than 17% |
| Burpee broad jump: | 7:21 | 5:32 | faster than 19% |
| Run 5: | 6:32 | 5:34 | faster than 21% |
| Row: | 5:34 | 4:59 | faster than 10% |
| Run 6: | 6:32 | 5:26 | faster than 18% |
| Farmers carry: | 2:59 | 2:21 | faster than 16% |
| Run 7: | 6:36 | 5:26 | faster than 18% |
| Sandbag lunges: | 6:13 | 5:46 | faster than 39% |
| Run 8: | 7:53 | 6:23 | faster than 24% |
| Wall balls: | 8:44 | 7:51 | faster than 39% |
| Roxzone: | 10:09 | 8:53 | faster than 33% |
| Runs (8 km) | 53:03 | 44:08 | faster than 18% |
| Stations (8) | 48:09 | ||
| Finish | 1:51:18 | 1:35:15 | 476th of 609 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 3:58 | Bangkok 2026 · best of 2 | 3:04 |
| Sled pull | 6:22 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:52 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 5:18 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:37 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | Beijing 2025 · best of 2 | 5:20 |
| Wall balls | 8:44 | Beijing 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:06 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 10:09 | Beijing 2025 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 23% |
| Push | 38% |
| Pull | 37% |
| BBJ | 77% |
| Row | 35% |
| Carry | 38% |
| Lunges | 40% |
| Wall balls | 25% |
| Roxzone | 61% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:17 faster); weakest: Wall balls (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 44:11 running, 44:28 at the stations and 11:02 in the roxzone; the longest station was the wall balls (9:45).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 7:42 | 6:59 |
| SkiErg | 5:09 | 4:47 |
| Run 2 | 4:39 | 4:33 |
| Sled push | 3:58 | 3:39 |
| Run 3 | 4:55 | 4:50 |
| Sled pull | 6:22 | 5:53 |
| Run 4 | 4:54 | 4:50 |
| Burpee broad jump | 4:52 | 6:09 |
| Run 5 | 4:53 | 4:59 |
| Row | 5:18 | 5:05 |
| Run 6 | 4:51 | 4:53 |
| Farmers carry | 2:37 | 2:23 |
| Run 7 | 5:56 | 4:54 |
| Sandbag lunges | 6:26 | 5:59 |
| Run 8 | 6:21 | 6:31 |
| Wall balls | 9:45 | 7:40 |
| Roxzone | 11:02 | 11:59 |
| Finish | 1:39:32 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:05 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
