Athlete · Open Men · 45-49 ·

SUI

David Berno

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:30 (St. Gallen 2026) · Doubles Men 1:40:48 (Stuttgart 2024).

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1:26:30 best Open Men time · St. Gallen 2026 also raced Doubles Men: each has its own best below

top 46% best Open Men place · St. Gallen 2026 487th of 1,068 Open Men finishers there

1:26:30 latest race · St. Gallen 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · St. Gallen 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:30St. Gallen 2026 · 2 races Doubles Men1:40:48Stuttgart 2024 · 1 race · with Florian Vieux

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:00 best 1:26:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 16 Jan 2026what the whole field did →	Open Men · 45-49	1:26:30	top 46% 487/1,068	40:40	36:20	9:35	splits SkiErg4:46Sled push3:26Sled pull5:12Burpee broad jump5:33Row5:05Farmers carry1:41Sandbag lunges2:29Wall balls8:08Run 15:07Run 24:51Run 35:18Run 45:07Run 55:24Run 65:08Run 75:09Run 84:39Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 45-49	1:30:50	946th of 1,386	41:57	42:23	6:36	splits SkiErg5:13Sled push3:19Sled pull5:32Burpee broad jump4:49Row5:16Farmers carry1:38Sandbag lunges5:11Wall balls11:25Run 16:00Run 24:57Run 35:12Run 45:07Run 55:15Run 64:46Run 74:58Run 85:47Full report for this race →
Stuttgart 2024 28 Sept 2024team: Florian Vieux, David Bernowhat the whole field did →	Doubles Men · team 30-39	1:40:48	301st of 308	1:02:17	28:12	10:23	splits SkiErg4:09Sled push1:33Sled pull3:48Burpee broad jump3:11Row4:42Farmers carry1:51Sandbag lunges4:03Wall balls4:55Run 110:29Run 25:08Run 38:56Run 46:53Run 59:39Run 68:00Run 75:56Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

St. Gallen 2026, against 1,068 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 36%

Sled pull faster than 37%

Burpee broad jump faster than 52%

Row faster than 25%

Farmers carry faster than 80%

Sandbag lunges faster than 99%

Wall balls faster than 35%

Roxzone faster than 19%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:16 slower

Sled pull 0:23 slower

Burpee broad jump 0:04 faster

Row 0:16 slower

Farmers carry 0:20 faster

Sandbag lunges 2:41 faster

Wall balls 1:02 slower

Roxzone 2:29 slower

Runs (8 km) 2:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:26:30

5:074:464:513:265:185:125:075:335:245:055:081:415:092:294:398:089:35

Typical Open Men1:26:53

5:124:295:013:105:274:495:255:375:374:495:292:015:295:104:567:067:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:29 against the typical Open Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown