NED David Ankomah
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:22:19 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: David Ankomah, Lisa Altingwhole field → | Doubles Mixed · team 25-29 | 1:32:25 | 730th of 1,026219th of 271 aged 25-29 | 49:43 | 32:19 | 10:25 | View results | See splits Hide splitsSkiErg4:14fastest 47%Sled push1:37fastest 9%Sled pull5:23faster than 12%Burpee broad jump5:05faster than 14%Row4:50faster than 45%Farmers carry1:57faster than 34%Sandbag lunges3:43fastest 33%Wall balls5:30faster than 35%Runs (8 km)49:43faster than 33%Roxzone10:25faster than 13%Run 15:37faster than 45%Run 25:31faster than 42%Run 35:51faster than 39%Run 45:48faster than 46%Run 57:25faster than 13%Run 66:31faster than 26%Run 76:17faster than 34%Run 86:47faster than 36%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: David Ankomah, Lisa Altingwhole field → | Doubles Mixed · team U29 | 1:22:19 | 604th of 1,284264th of 529 aged U29 | 46:42 | 28:13 | 7:28 | View results | See splits Hide splitsSkiErg4:15faster than 45%Sled push1:36fastest 7%Sled pull4:13faster than 33%Burpee broad jump3:45fastest 49%Row4:42faster than 49%Farmers carry1:52faster than 41%Sandbag lunges3:39fastest 37%Wall balls4:11faster than 41%Runs (8 km)46:42fastest 45%Roxzone7:28faster than 31%Run 15:54fastest 49%Run 25:16fastest 35%Run 35:30fastest 34%Run 45:42fastest 41%Run 55:50fastest 40%Run 66:05faster than 41%Run 75:48fastest 45%Run 86:40faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Maastricht 2025 · best of 2 | 4:20 |
| Sled push | 1:36 | Rotterdam 2025 · best of 2 | 2:11 |
| Sled pull | 4:13 | Rotterdam 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:45 | Rotterdam 2025 · best of 2 | 3:35 |
| Row | 4:42 | Rotterdam 2025 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Rotterdam 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:39 | Rotterdam 2025 · best of 2 | 4:03 |
| Wall balls | 4:11 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:42 | Rotterdam 2025 · best of 2 | 45:36 |
| Roxzone | 7:28 | Rotterdam 2025 · best of 2 | 7:11 |
How to read
Each station's best across David's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Alting2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
