Athlete · Open Men · 30-34 ·

USA

David Alfaro

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:57:02 (Las Vegas 2026) · Relay Mixed 1:32:26 (Chengdu 2026).

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1:57:02 Open Men time · Las Vegas 2026 also raced Relay Mixed: each has its own best below

1494th of 1,736 Open Men place · Las Vegas 2026 among Open Men finishers there

1:32:26 latest race · Chengdu 2026 first Relay Mixed race Relay Mixed with 婷俞, Darin Gabriel Gallow Jr, 王真

Farmers carry strongest segment · Las Vegas 2026 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:02Las Vegas 2026 · 1 race Relay Mixed1:32:26Chengdu 2026 · 1 race · with 婷俞, Darin Gabriel Gallow Jr, 王真

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026team: 婷俞, Darin Gabriel Gallow Jr, 王真, David Alfarowhat the whole field did →	Relay Mixed · team U40	1:32:26	211th of 277	41:41	45:26	5:23	splits SkiErg6:36Sled push2:31Sled pull7:57Burpee broad jump11:49Row6:02Farmers carry1:22Sandbag lunges3:31Wall balls5:38Run 14:27Run 24:27Run 34:58Run 47:02Run 56:14Run 65:38Run 74:24Run 84:34Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Men · 30-34	1:57:02	1494th of 1,736	50:07	57:16	9:43	splits SkiErg5:06Sled push4:31Sled pull9:50Burpee broad jump10:07Row5:19Farmers carry2:21Sandbag lunges6:55Wall balls13:07Run 13:55Run 26:01Run 36:25Run 46:29Run 56:49Run 66:43Run 76:49Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2026, against 1,736 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 12%

Sled pull faster than 1%

Burpee broad jump faster than 5%

Row faster than 29%

Farmers carry faster than 31%

Sandbag lunges faster than 23%

Wall balls faster than 8%

Roxzone faster than 28%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:10 slower

Sled pull 4:53 slower

Burpee broad jump 4:33 slower

Row 0:17 slower

Farmers carry 0:16 slower

Sandbag lunges 1:27 slower

Wall balls 5:35 slower

Roxzone 1:29 slower

Runs (8 km) 5:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:57:02

3:555:066:014:316:259:506:2910:076:495:196:432:216:496:556:5813:079:43

Typical Open Men1:30:54

3:254:445:213:215:424:575:435:345:565:025:502:055:475:286:137:328:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:35 against the typical Open Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown