USA David Alfaro
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
211th of 277 Relay Mixed (faster than 23%).
| Part | Time | Typical here | vs 277 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 3:43 | faster than 14% |
| SkiErg: | 6:36 | 5:04 | faster than 6% |
| Run 2: | 4:27 | 5:14 | faster than 84% |
| Sled push: | 2:31 | 2:58 | faster than 76% |
| Run 3: | 4:58 | 5:10 | faster than 62% |
| Sled pull: | 7:57 | 5:12 | faster than 2% |
| Run 4: | 7:02 | 5:07 | faster than 4% |
| Burpee broad jump: | 11:49 | 5:01 | faster than 1% |
| Run 5: | 6:14 | 5:20 | faster than 17% |
| Row: | 6:02 | 5:13 | faster than 13% |
| Run 6: | 5:38 | 5:27 | faster than 44% |
| Farmers carry: | 1:22 | 2:07 | faster than 97% |
| Run 7: | 4:24 | 5:23 | faster than 89% |
| Sandbag lunges: | 3:31 | 4:38 | faster than 85% |
| Run 8: | 4:34 | 4:41 | faster than 58% |
| Wall balls: | 5:38 | 5:38 | faster than 49% |
| Roxzone: | 5:23 | 5:35 | faster than 59% |
| Runs (8 km) | 41:41 | 40:57 | faster than 42% |
| Stations (8) | 45:26 | ||
| Finish | 1:32:26 | 1:25:01 | 211th of 277 · faster than 23% |
1,494th of 1,736 Open Men (faster than 13%). Against the 52 who finished around 1:55:47: most time gained on the eight runs (3:45), most lost on sled pull (3:45). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 6:03 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:25 | faster than 23% |
| SkiErg: | 5:06 | 4:44 | faster than 19% |
| Run 2: | 6:01 | 5:21 | faster than 24% |
| Sled push: | 4:31 | 3:21 | faster than 12% |
| Run 3: | 6:25 | 5:42 | faster than 25% |
| Sled pull: | 9:50 | 4:57 | faster than 0% |
| Run 4: | 6:29 | 5:43 | faster than 24% |
| Burpee broad jump: | 10:07 | 5:33 | faster than 4% |
| Run 5: | 6:49 | 5:56 | faster than 24% |
| Row: | 5:19 | 5:02 | faster than 29% |
| Run 6: | 6:43 | 5:50 | faster than 23% |
| Farmers carry: | 2:21 | 2:05 | faster than 30% |
| Run 7: | 6:49 | 5:47 | faster than 22% |
| Sandbag lunges: | 6:55 | 5:27 | faster than 22% |
| Run 8: | 6:58 | 6:13 | faster than 32% |
| Wall balls: | 13:07 | 7:32 | faster than 8% |
| Roxzone: | 9:43 | 8:14 | faster than 28% |
| Runs (8 km) | 50:07 | 44:20 | faster than 26% |
| Stations (8) | 57:16 | ||
| Finish | 1:57:02 | 1:31:52 | 1494th of 1,736 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Darin Gabriel Gallow JR1 race
- 婷 俞1 race
- 王真1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 31% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 20% |
| Push | 12% |
| Pull | 1% |
| BBJ | 5% |
| Row | 29% |
| Carry | 31% |
| Lunges | 23% |
| Wall balls | 8% |
| Roxzone | 28% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 31%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:16 slower); weakest: Runs (8 km) (5:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 50:10 running, 57:17 at the stations and 9:43 in the roxzone; the longest station was the wall balls (13:07).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:25 |
| SkiErg | 5:06 | 4:44 |
| Run 2 | 6:01 | 5:21 |
| Sled push | 4:31 | 3:21 |
| Run 3 | 6:25 | 5:42 |
| Sled pull | 9:50 | 4:57 |
| Run 4 | 6:29 | 5:43 |
| Burpee broad jump | 10:07 | 5:33 |
| Run 5 | 6:49 | 5:56 |
| Row | 5:19 | 5:02 |
| Run 6 | 6:43 | 5:50 |
| Farmers carry | 2:21 | 2:05 |
| Run 7 | 6:49 | 5:47 |
| Sandbag lunges | 6:55 | 5:27 |
| Run 8 | 6:58 | 6:13 |
| Wall balls | 13:07 | 7:32 |
| Roxzone | 9:43 | 8:14 |
| Finish | 1:57:02 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:35 against the typical Open Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
