USA Dave White
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
624th of 1,736 Open Men (faster than 64%). Against the 52 who finished around 1:25:47: most time gained on burpee broad jump (1:52), most lost on wall balls (2:29). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:25 | faster than 62% |
| SkiErg: | 4:39 | 4:44 | faster than 59% |
| Run 2: | 5:17 | 5:21 | faster than 53% |
| Sled push: | 3:14 | 3:21 | faster than 57% |
| Run 3: | 5:24 | 5:42 | faster than 62% |
| Sled pull: | 4:01 | 4:57 | faster than 84% |
| Run 4: | 5:23 | 5:43 | faster than 63% |
| Burpee broad jump: | 3:32 | 5:33 | faster than 95% |
| Run 5: | 5:26 | 5:56 | faster than 68% |
| Row: | 5:26 | 5:02 | faster than 22% |
| Run 6: | 5:29 | 5:50 | faster than 62% |
| Farmers carry: | 2:26 | 2:05 | faster than 26% |
| Run 7: | 5:22 | 5:47 | faster than 65% |
| Sandbag lunges: | 5:00 | 5:27 | faster than 64% |
| Run 8: | 5:20 | 6:13 | faster than 77% |
| Wall balls: | 9:22 | 7:32 | faster than 27% |
| Roxzone: | 7:44 | 8:14 | faster than 58% |
| Runs (8 km) | 40:52 | 44:20 | faster than 67% |
| Stations (8) | 37:40 | ||
| Finish | 1:26:10 | 1:31:52 | 624th of 1,736 · faster than 64% |
553rd of 633 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:13 | faster than 10% |
| SkiErg: | 4:45 | 4:13 | faster than 6% |
| Run 2: | 5:12 | 4:16 | faster than 14% |
| Sled push: | 5:25 | 3:42 | faster than 6% |
| Run 3: | 5:30 | 4:41 | faster than 20% |
| Sled pull: | 7:09 | 5:09 | faster than 10% |
| Run 4: | 5:39 | 4:42 | faster than 16% |
| Burpee broad jump: | 4:47 | 4:26 | faster than 41% |
| Run 5: | 5:53 | 4:49 | faster than 17% |
| Row: | 5:57 | 4:36 | faster than 1% |
| Run 6: | 5:28 | 4:42 | faster than 22% |
| Farmers carry: | 3:01 | 2:03 | faster than 9% |
| Run 7: | 5:31 | 4:48 | faster than 23% |
| Sandbag lunges: | 6:57 | 4:57 | faster than 11% |
| Run 8: | 5:44 | 5:12 | faster than 32% |
| Wall balls: | 11:35 | 6:35 | faster than 6% |
| Roxzone: | 5:42 | 5:41 | faster than 49% |
| Runs (8 km) | 44:08 | 37:41 | faster than 20% |
| Stations (8) | 49:36 | ||
| Finish | 1:39:22 | 1:19:18 | 553rd of 633 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 59% |
| Push | 58% |
| Pull | 85% |
| BBJ | 95% |
| Row | 22% |
| Carry | 26% |
| Lunges | 64% |
| Wall balls | 27% |
| Roxzone | 59% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Wall balls (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 40:54 running, 37:40 at the stations and 7:44 in the roxzone; the longest station was the wall balls (9:22).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:25 |
| SkiErg | 4:39 | 4:44 |
| Run 2 | 5:17 | 5:21 |
| Sled push | 3:14 | 3:21 |
| Run 3 | 5:24 | 5:42 |
| Sled pull | 4:01 | 4:57 |
| Run 4 | 5:23 | 5:43 |
| Burpee broad jump | 3:32 | 5:33 |
| Run 5 | 5:26 | 5:56 |
| Row | 5:26 | 5:02 |
| Run 6 | 5:29 | 5:50 |
| Farmers carry | 2:26 | 2:05 |
| Run 7 | 5:22 | 5:47 |
| Sandbag lunges | 5:00 | 5:27 |
| Run 8 | 5:20 | 6:13 |
| Wall balls | 9:22 | 7:32 |
| Roxzone | 7:44 | 8:14 |
| Finish | 1:26:10 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Open Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
