Dave White
2 HYROX results over 1 season. Personal bests: Open Men 1:26:10 (Las Vegas 2026) · Pro Men 1:39:22 (Phoenix 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 21 Feb 2026what the whole field did → | Open Men · 50-54 | 1:26:10 | top 36% 623/1,736 | 40:52 | 37:40 | 7:44 | splitsSkiErg4:39Sled push3:14Sled pull4:01Burpee broad jump3:32Row5:26Farmers carry2:26Sandbag lunges5:00Wall balls9:22Run 13:14Run 25:17Run 35:24Run 45:23Run 55:26Run 65:29Run 75:22Run 85:20Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Men · 50-54 | 1:39:22 | 553rd of 633 | 44:08 | 49:36 | 5:42 | splitsSkiErg4:45Sled push5:25Sled pull7:09Burpee broad jump4:47Row5:57Farmers carry3:01Sandbag lunges6:57Wall balls11:35Run 15:16Run 25:12Run 35:30Run 45:39Run 55:53Run 65:28Run 75:31Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:50 against the typical Open Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.