GBR Dave Wainwright
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Wainwright at each race, oldest on the left; lower is faster.The best was 1:14:50 at Bangkok (Mar 2026); Dave Wainwright was 1:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:14:50 |
| Bangkok | Aug 2026 | Open Men | 1:15:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
267th of 3,253 Open Men (faster than 91%). Against the 99 who finished around 1:17:35: most time gained on the eight runs (2:11), most lost on wall balls (1:27). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:47 | faster than 90% |
| SkiErg: | 4:32 | 4:54 | faster than 83% |
| Run 2: | 3:53 | 5:09 | faster than 94% |
| Sled push: | 3:13 | 3:35 | faster than 68% |
| Run 3: | 4:06 | 5:33 | faster than 94% |
| Sled pull: | 4:43 | 5:26 | faster than 70% |
| Run 4: | 4:05 | 5:30 | faster than 93% |
| Burpee broad jump: | 3:53 | 6:10 | faster than 92% |
| Run 5: | 4:13 | 5:47 | faster than 93% |
| Row: | 4:45 | 5:09 | faster than 83% |
| Run 6: | 4:15 | 5:39 | faster than 91% |
| Farmers carry: | 1:44 | 2:23 | faster than 91% |
| Run 7: | 4:14 | 5:42 | faster than 92% |
| Sandbag lunges: | 4:39 | 6:15 | faster than 85% |
| Run 8: | 5:10 | 7:36 | faster than 93% |
| Wall balls: | 7:28 | 8:20 | faster than 61% |
| Roxzone: | 6:39 | 10:25 | faster than 94% |
| Runs (8 km) | 34:27 | 47:30 | faster than 93% |
| Stations (8) | 34:57 | ||
| Finish | 1:15:58 | 1:41:02 | 267th of 3,253 · faster than 91% |
826th of 1,801 Doubles Mixed (faster than 54%). Against the 56 who finished around 1:36:42: most time gained on the roxzone (1:11), most lost on burpee broad jump (1:14). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:51 | 6:52 | faster than 23% |
| SkiErg: | 4:45 | 4:48 | faster than 55% |
| Run 2: | 6:05 | 5:59 | faster than 46% |
| Sled push: | 2:59 | 2:45 | faster than 38% |
| Run 3: | 6:36 | 6:13 | faster than 37% |
| Sled pull: | 4:41 | 4:39 | faster than 48% |
| Run 4: | 6:26 | 6:13 | faster than 43% |
| Burpee broad jump: | 5:26 | 4:10 | faster than 18% |
| Run 5: | 6:19 | 6:25 | faster than 53% |
| Row: | 4:52 | 5:09 | faster than 74% |
| Run 6: | 6:05 | 6:26 | faster than 60% |
| Farmers carry: | 1:38 | 1:57 | faster than 85% |
| Run 7: | 6:29 | 6:30 | faster than 50% |
| Sandbag lunges: | 5:15 | 5:01 | faster than 42% |
| Run 8: | 7:15 | 8:11 | faster than 68% |
| Wall balls: | 5:13 | 5:37 | faster than 59% |
| Roxzone: | 9:22 | 10:55 | faster than 71% |
| Runs (8 km) | 53:01 | 53:18 | faster than 51% |
| Stations (8) | 34:49 | ||
| Finish | 1:37:06 | 1:39:11 | 826th of 1,801 · faster than 54% |
257th of 2,828 Open Men (faster than 90%). Against the 84 who finished around 1:15:26: most time gained on the eight runs (1:47), most lost on sled pull (0:39). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 6:59 | faster than 89% |
| SkiErg: | 4:29 | 4:47 | faster than 80% |
| Run 2: | 3:27 | 4:33 | faster than 94% |
| Sled push: | 3:31 | 3:39 | faster than 55% |
| Run 3: | 3:40 | 4:50 | faster than 93% |
| Sled pull: | 4:57 | 5:53 | faster than 73% |
| Run 4: | 3:36 | 4:50 | faster than 95% |
| Burpee broad jump: | 4:39 | 6:09 | faster than 80% |
| Run 5: | 3:38 | 4:59 | faster than 95% |
| Row: | 4:42 | 5:05 | faster than 82% |
| Run 6: | 3:41 | 4:53 | faster than 93% |
| Farmers carry: | 1:45 | 2:23 | faster than 92% |
| Run 7: | 3:41 | 4:54 | faster than 93% |
| Sandbag lunges: | 4:41 | 5:59 | faster than 81% |
| Run 8: | 4:33 | 6:31 | faster than 94% |
| Wall balls: | 6:16 | 7:40 | faster than 73% |
| Roxzone: | 8:02 | 11:59 | faster than 93% |
| Runs (8 km) | 31:52 | 43:07 | faster than 94% |
| Stations (8) | 35:00 | ||
| Finish | 1:14:50 | 1:38:03 | 257th of 2,828 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Bangkok Mar 2026 · best of 2 | 4:34 |
| Sled push | 3:13 | Bangkok Aug 2026 · best of 2 | 3:04 |
| Sled pull | 4:43 | Bangkok Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:53 | Bangkok Aug 2026 · best of 2 | 5:38 |
| Row | 4:42 | Bangkok Mar 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Bangkok Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Bangkok Aug 2026 · best of 2 | 5:20 |
| Wall balls | 6:16 | Bangkok Mar 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:52 | Bangkok Mar 2026 · best of 2 | 41:47 |
| Roxzone | 6:39 | Bangkok Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thanassanee Green1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 80% |
| Push | 55% |
| Pull | 74% |
| BBJ | 81% |
| Row | 83% |
| Carry | 92% |
| Lunges | 81% |
| Wall balls | 73% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:15 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 31:55 running, 35:00 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 6:59 |
| SkiErg | 4:29 | 4:47 |
| Run 2 | 3:27 | 4:33 |
| Sled push | 3:31 | 3:39 |
| Run 3 | 3:40 | 4:50 |
| Sled pull | 4:57 | 5:53 |
| Run 4 | 3:36 | 4:50 |
| Burpee broad jump | 4:39 | 6:09 |
| Run 5 | 3:38 | 4:59 |
| Row | 4:42 | 5:05 |
| Run 6 | 3:41 | 4:53 |
| Farmers carry | 1:45 | 2:23 |
| Run 7 | 3:41 | 4:54 |
| Sandbag lunges | 4:41 | 5:59 |
| Run 8 | 4:33 | 6:31 |
| Wall balls | 6:16 | 7:40 |
| Roxzone | 8:02 | 11:59 |
| Finish | 1:14:50 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
