Athlete · Open Men · 40-44 ·

USA

Dave Rotholz

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:03 (Dallas 2025) · Doubles Men 1:24:11 (Miami 2026).

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1:45:03 best Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

1590th of 2,075 best Open Men place · Dallas 2025 among Open Men finishers there

1:49:50 latest race · New York 2026 4:47 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Dallas 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:03Dallas 2025 · 2 races Doubles Men1:24:11Miami 2026 · 1 race · with Andy Nevo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:001:49:00 best 1:45:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026what the whole field did →	Open Men · 40-44	1:49:50	3604th of 4,637	47:15	53:46	8:52	splits SkiErg4:52Sled push4:24Sled pull5:57Burpee broad jump8:15Row6:53Farmers carry4:09Sandbag lunges8:55Wall balls10:21Run 14:44Run 24:58Run 35:39Run 45:24Run 55:48Run 65:17Run 75:31Run 89:58Full report for this race →
Miami 2026 5 Apr 2026team: Dave Rotholz, Andy Nevowhat the whole field did →	Doubles Men · team 40-44	1:24:11	636th of 1,001	44:33	31:26	8:15	splits SkiErg4:26Sled push2:22Sled pull4:46Burpee broad jump3:26Row5:01Farmers carry2:07Sandbag lunges4:02Wall balls5:16Run 16:06Run 25:14Run 35:32Run 45:43Run 55:36Run 65:27Run 75:22Run 85:38Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:45:03	1590th of 2,075	42:55	49:48	12:25	splits SkiErg4:53Sled push3:52Sled pull6:52Burpee broad jump7:10Row6:19Farmers carry4:46Sandbag lunges6:48Wall balls9:08Run 14:50Run 24:43Run 35:35Run 45:17Run 55:35Run 65:09Run 75:23Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 13%

Sled pull faster than 13%

Burpee broad jump faster than 23%

Row faster than 6%

Farmers carry faster than 1%

Sandbag lunges faster than 19%

Wall balls faster than 28%

Roxzone faster than 3%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:56 slower

Sled pull 1:46 slower

Burpee broad jump 1:34 slower

Row 1:07 slower

Farmers carry 2:41 slower

Sandbag lunges 1:31 slower

Wall balls 1:45 slower

Roxzone 5:58 slower

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dave against the typical Open Men finisher

Dave1:45:03

4:504:534:433:525:356:525:177:105:356:195:094:465:236:486:259:0812:25

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:58 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown