USA Dave Long
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:01 at Las Vegas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2025 1 Feb 2025team: Dave Long, James Binkleywhole field → | Doubles Men · team 40-49 | 1:33:01 | 457th of 55598th of 135 aged 40-49 | 53:33 | 29:08 | 10:24 | View results | See splits Hide splitsSkiErg4:10faster than 32%Sled push2:05faster than 43%Sled pull4:14faster than 12%Burpee broad jump3:36faster than 31%Row4:55faster than 28%Farmers carry1:47faster than 44%Sandbag lunges4:03faster than 25%Wall balls4:18faster than 37%Runs (8 km)53:33faster than 25%Roxzone10:24faster than 14%Run 16:12faster than 26%Run 25:56faster than 41%Run 36:26faster than 18%Run 46:30faster than 19%Run 56:56faster than 17%Run 67:08faster than 12%Run 77:01faster than 13%Run 87:25faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- James Binkley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 555 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Doubles Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
