GER Dave Laumann
2 HYROX races over 1 season. Best Open Men time: 1:22:47 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Laumann at each race, oldest on the left; lower is faster.The best was 1:22:47 at Berlin (May 2026); Dave Laumann was 5:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:28:39 |
| Berlin | May 2026 | Open Men | 1:22:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,719th of 4,143 Open Men (faster than 58%). Against the 126 who finished around 1:22:13: most time gained on sled pull (0:52), most lost on the eight runs (2:18). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:29 | faster than 31% |
| SkiErg: | 4:29 | 4:32 | faster than 56% |
| Run 2: | 4:09 | 3:48 | faster than 27% |
| Sled push: | 2:53 | 3:20 | faster than 76% |
| Run 3: | 4:10 | 4:02 | faster than 42% |
| Sled pull: | 3:23 | 4:20 | faster than 88% |
| Run 4: | 4:13 | 4:03 | faster than 41% |
| Burpee broad jump: | 5:09 | 5:39 | faster than 62% |
| Run 5: | 4:15 | 4:11 | faster than 46% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 4:16 | 4:07 | faster than 42% |
| Farmers carry: | 2:37 | 2:16 | faster than 30% |
| Run 7: | 4:19 | 4:10 | faster than 40% |
| Sandbag lunges: | 5:10 | 5:20 | faster than 54% |
| Run 8: | 5:57 | 6:06 | faster than 55% |
| Wall balls: | 5:47 | 7:00 | faster than 73% |
| Roxzone: | 13:45 | 13:57 | faster than 53% |
| Runs (8 km) | 35:00 | 34:04 | faster than 43% |
| Stations (8) | 34:06 | ||
| Finish | 1:22:47 | 1:26:03 | 1719th of 4,143 · faster than 58% |
787th of 1,452 Open Men (faster than 45%). Against the 43 who finished around 1:28:53: most time gained on wall balls (1:56), most lost on the eight runs (1:57). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:08 | faster than 24% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 5:43 | 5:10 | faster than 27% |
| Sled push: | 3:07 | 3:14 | faster than 57% |
| Run 3: | 5:52 | 5:32 | faster than 35% |
| Sled pull: | 4:01 | 4:27 | faster than 68% |
| Run 4: | 5:50 | 5:34 | faster than 37% |
| Burpee broad jump: | 4:52 | 5:29 | faster than 68% |
| Run 5: | 6:04 | 5:45 | faster than 37% |
| Row: | 4:51 | 4:52 | faster than 52% |
| Run 6: | 6:01 | 5:32 | faster than 31% |
| Farmers carry: | 3:04 | 1:58 | faster than 4% |
| Run 7: | 6:04 | 5:36 | faster than 31% |
| Sandbag lunges: | 5:33 | 5:09 | faster than 39% |
| Run 8: | 5:35 | 5:24 | faster than 44% |
| Wall balls: | 6:00 | 7:21 | faster than 72% |
| Roxzone: | 6:59 | 6:28 | faster than 39% |
| Runs (8 km) | 45:47 | 43:02 | faster than 35% |
| Stations (8) | 35:57 | ||
| Finish | 1:28:39 | 1:27:04 | 787th of 1,452 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:53 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 3:23 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:52 | Cologne 2026 · best of 2 | 5:38 |
| Row | 4:38 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:37 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:10 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 5:47 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:00 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:59 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 56% |
| Push | 77% |
| Pull | 88% |
| BBJ | 63% |
| Row | 71% |
| Carry | 30% |
| Lunges | 55% |
| Wall balls | 73% |
| Roxzone | 53% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:13 faster); weakest: Runs (8 km) (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 35:04 running, 34:05 at the stations and 13:45 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:29 |
| SkiErg | 4:29 | 4:32 |
| Run 2 | 4:09 | 3:48 |
| Sled push | 2:53 | 3:20 |
| Run 3 | 4:10 | 4:02 |
| Sled pull | 3:23 | 4:20 |
| Run 4 | 4:13 | 4:03 |
| Burpee broad jump | 5:09 | 5:39 |
| Run 5 | 4:15 | 4:11 |
| Row | 4:38 | 4:49 |
| Run 6 | 4:16 | 4:07 |
| Farmers carry | 2:37 | 2:16 |
| Run 7 | 4:19 | 4:10 |
| Sandbag lunges | 5:10 | 5:20 |
| Run 8 | 5:57 | 6:06 |
| Wall balls | 5:47 | 7:00 |
| Roxzone | 13:45 | 13:57 |
| Finish | 1:22:47 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Men finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
