Athlete · Open Men · 30-34 · SIN

Dave Jong

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:45 (Singapore 2026) · Doubles Mixed 1:16:54 (Singapore Expo 2025).

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1:36:45 Open Men time · Singapore 2026 also raced Doubles Mixed: each has its own best below

top 34% Open Men place · Singapore 2026 519th of 1,561 Open Men finishers there

1:36:45 latest race · Singapore 2026 first Open Men race Open Men

Farmers carry strongest segment · Singapore 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:45Singapore 2026 · 1 race Doubles Mixed1:16:54Singapore Expo 2025 · 1 race · with Jolyn Lee

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 30-34	1:36:45	top 34% 519/1,561	44:24	45:18	7:07	splits SkiErg5:03Sled push4:34Sled pull4:28Burpee broad jump4:37Row5:18Farmers carry2:03Sandbag lunges6:37Wall balls12:38Run 13:46Run 25:10Run 35:39Run 45:38Run 55:55Run 65:41Run 75:59Run 86:41Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Jolyn Lee, Dave Jongwhat the whole field did →	Doubles Mixed · team 30-34	1:16:54	top 14% 85/625	40:28	30:04	6:28	splits SkiErg4:19Sled push2:14Sled pull4:07Burpee broad jump2:38Row4:47Farmers carry1:41Sandbag lunges4:57Wall balls5:21Run 13:57Run 24:50Run 34:59Run 44:54Run 55:14Run 65:09Run 75:20Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 39%

Sled pull faster than 87%

Burpee broad jump faster than 84%

Row faster than 53%

Farmers carry faster than 88%

Sandbag lunges faster than 47%

Wall balls faster than 24%

Roxzone faster than 82%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:22 slower

Sled pull 1:34 faster

Burpee broad jump 1:47 faster

Row 0:02 faster

Farmers carry 0:51 faster

Sandbag lunges 0:10 slower

Wall balls 3:01 slower

Roxzone 2:55 faster

Runs (8 km) 4:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dave against the typical Open Men finisher

Dave1:36:45

3:465:035:104:345:394:285:384:375:555:185:412:035:596:376:4112:387:07

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:01 against the typical Open Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown