SIN Dave Jong
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
519th of 1,561 Open Men (faster than 66%). Against the 49 who finished around 1:37:45: most time gained on the eight runs (1:37), most lost on wall balls (3:49). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:02 | faster than 66% |
| SkiErg: | 5:03 | 4:54 | faster than 38% |
| Run 2: | 5:10 | 5:41 | faster than 71% |
| Sled push: | 4:34 | 4:11 | faster than 39% |
| Run 3: | 5:39 | 6:11 | faster than 69% |
| Sled pull: | 4:28 | 6:02 | faster than 87% |
| Run 4: | 5:38 | 6:10 | faster than 70% |
| Burpee broad jump: | 4:37 | 6:24 | faster than 84% |
| Run 5: | 5:55 | 6:31 | faster than 68% |
| Row: | 5:18 | 5:20 | faster than 52% |
| Run 6: | 5:41 | 6:19 | faster than 70% |
| Farmers carry: | 2:03 | 2:54 | faster than 87% |
| Run 7: | 5:59 | 6:25 | faster than 63% |
| Sandbag lunges: | 6:37 | 6:27 | faster than 46% |
| Run 8: | 6:41 | 7:03 | faster than 58% |
| Wall balls: | 12:38 | 9:36 | faster than 24% |
| Roxzone: | 7:07 | 10:02 | faster than 81% |
| Runs (8 km) | 44:24 | 48:43 | faster than 69% |
| Stations (8) | 45:18 | ||
| Finish | 1:36:45 | 1:46:30 | 519th of 1,561 · faster than 66% |
85th of 625 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:45 | faster than 85% |
| SkiErg: | 4:19 | 4:36 | faster than 82% |
| Run 2: | 4:50 | 5:51 | faster than 87% |
| Sled push: | 2:14 | 2:25 | faster than 66% |
| Run 3: | 4:59 | 6:05 | faster than 89% |
| Sled pull: | 4:07 | 4:37 | faster than 74% |
| Run 4: | 4:54 | 6:09 | faster than 91% |
| Burpee broad jump: | 2:38 | 3:55 | faster than 93% |
| Run 5: | 5:14 | 6:15 | faster than 86% |
| Row: | 4:47 | 5:01 | faster than 68% |
| Run 6: | 5:09 | 6:15 | faster than 88% |
| Farmers carry: | 1:41 | 1:54 | faster than 79% |
| Run 7: | 5:20 | 6:25 | faster than 85% |
| Sandbag lunges: | 4:57 | 4:43 | faster than 41% |
| Run 8: | 6:07 | 7:54 | faster than 88% |
| Wall balls: | 5:21 | 5:33 | faster than 55% |
| Roxzone: | 6:28 | 9:11 | faster than 94% |
| Runs (8 km) | 40:28 | 49:38 | faster than 89% |
| Stations (8) | 30:04 | ||
| Finish | 1:16:54 | 1:32:39 | 85th of 625 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jolyn Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 39% |
| Push | 39% |
| Pull | 87% |
| BBJ | 84% |
| Row | 53% |
| Carry | 88% |
| Lunges | 47% |
| Wall balls | 24% |
| Roxzone | 82% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Wall balls (3:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 44:29 running, 45:19 at the stations and 7:07 in the roxzone; the longest station was the wall balls (12:38).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:02 |
| SkiErg | 5:03 | 4:54 |
| Run 2 | 5:10 | 5:41 |
| Sled push | 4:34 | 4:11 |
| Run 3 | 5:39 | 6:11 |
| Sled pull | 4:28 | 6:02 |
| Run 4 | 5:38 | 6:10 |
| Burpee broad jump | 4:37 | 6:24 |
| Run 5 | 5:55 | 6:31 |
| Row | 5:18 | 5:20 |
| Run 6 | 5:41 | 6:19 |
| Farmers carry | 2:03 | 2:54 |
| Run 7 | 5:59 | 6:25 |
| Sandbag lunges | 6:37 | 6:27 |
| Run 8 | 6:41 | 7:03 |
| Wall balls | 12:38 | 9:36 |
| Roxzone | 7:07 | 10:02 |
| Finish | 1:36:45 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:02 against the typical Open Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
