Athlete · Open Men · 50-54 ·

USA

Dave Donoghue

3 HYROX results over 2 seasons. Best Open Men time 1:29:35 at Chicago 2025.

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1:29:35 best Open Men time · Chicago 2025 3 Open Men races

top 46% best Open Men place · Chicago 2025 737th of 1,622 Open Men finishers there

1:32:35 latest race · New York 2026 3:00 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Chicago 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:35

Each dot is one Open Men race. From the first Open Men race to the best: 7:55 faster (1:37:30 to 1:29:35).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 1 Jun 2026what the whole field did →	Open Men · 50-54	1:32:35	top 50% 2310/4,637	42:51	42:32	7:15	splits SkiErg5:06Sled push2:31Sled pull4:44Burpee broad jump5:15Row5:25Farmers carry3:09Sandbag lunges5:46Wall balls10:36Run 15:09Run 24:42Run 34:59Run 45:04Run 55:18Run 65:17Run 75:13Run 87:13Full report for this race →
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 50-54	1:29:35	top 46% 737/1,622	42:24	40:44	6:31	splits SkiErg4:57Sled push2:27Sled pull5:49Burpee broad jump5:22Row5:06Farmers carry2:18Sandbag lunges4:50Wall balls9:55Run 13:44Run 24:54Run 35:12Run 45:13Run 55:36Run 65:23Run 75:34Run 86:53Full report for this race →
Atlanta 2025 27 Apr 2025what the whole field did →	Open Men · 50-54	1:37:30	792nd of 1,248	41:56	45:49	9:45	splits SkiErg5:25Sled push2:40Sled pull9:31Burpee broad jump5:22Row5:44Farmers carry2:29Sandbag lunges5:05Wall balls9:33Run 13:27Run 25:05Run 35:05Run 45:33Run 55:18Run 65:21Run 75:23Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Chicago 2025, against 1,622 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 59%

Sled pull faster than 33%

Burpee broad jump faster than 69%

Row faster than 34%

Farmers carry faster than 37%

Sandbag lunges faster than 66%

Wall balls faster than 24%

Roxzone faster than 57%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:08 faster

Sled pull 0:36 slower

Burpee broad jump 0:53 faster

Row 0:12 slower

Farmers carry 0:10 slower

Sandbag lunges 0:31 faster

Wall balls 2:18 slower

Roxzone 0:19 faster

Runs (8 km) 2:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dave against the typical Open Men finisher

Dave1:29:35

3:444:574:542:275:125:495:135:225:365:065:232:185:344:506:539:556:31

Typical Open Men1:30:29

3:554:295:182:355:415:135:476:155:584:545:492:085:495:216:507:376:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:18 against the typical Open Men finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown