NED Dave den Brok
3 HYROX races over 3 seasons, all in a team with 3 partners. Best Doubles Men time: 1:28:18 at Maastricht Sep 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Dave Den Brok, Kevin Coenenwhole field → | Doubles Men · team 35-39 | 1:40:57 | 1456th of 1,512262nd of 270 aged 35-39 | 59:30 | 32:51 | 8:41 | View results | See splits Hide splitsSkiErg4:12faster than 22%Sled push1:59faster than 23%Sled pull4:12faster than 6%Burpee broad jump4:36faster than 10%Row5:14faster than 4%Farmers carry2:02faster than 10%Sandbag lunges4:33faster than 14%Wall balls6:03faster than 5%Runs (8 km)59:30faster than 3%Roxzone8:41faster than 17%Run 14:58faster than 4%Run 26:22faster than 6%Run 37:05faster than 5%Run 48:21faster than 1%Run 58:29faster than 2%Run 68:12faster than 2%Run 77:43faster than 3%Run 88:26faster than 4%Full report for this race → |
| Maastricht Sep 2025 19 Sep 2025team: Dave Den Brok, Ronald Bokwhole field → | Doubles Men · team 45-49 | 1:28:18 | 1027th of 1,17546th of 57 aged 45-49 | 48:16 | 32:21 | 7:44 | View results | See splits Hide splitsSkiErg4:25faster than 6%Sled push1:40faster than 39%Sled pull3:40faster than 29%Burpee broad jump5:11faster than 3%Row4:58faster than 6%Farmers carry2:06faster than 4%Sandbag lunges4:32faster than 11%Wall balls5:49faster than 17%Runs (8 km)48:16faster than 16%Roxzone7:44faster than 25%Run 15:50faster than 13%Run 25:36faster than 13%Run 35:57faster than 14%Run 45:59faster than 16%Run 56:18faster than 17%Run 66:00faster than 20%Run 76:06faster than 15%Run 86:33faster than 19%Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Dave Den Brok, Willem Spanjaardwhole field → | Doubles Men · team 40-49 | 1:31:57 | 760th of 820131st of 150 aged 40-49 | 45:55* | 28:59* | 8:58 | View results | See splits Hide splitsSkiErg4:02faster than 41%Sled push1:44faster than 24%Sled pull3:00faster than 43%Burpee broad jump3:52faster than 21%Row4:53faster than 10%Farmers carry1:47faster than 21%Sandbag lunges4:55faster than 5%Wall balls4:46faster than 5%Runs (8 km)45:55faster than 10%Roxzone8:58faster than 12%Run 17:43faster than 21%Run 25:26faster than 20%Run 35:58faster than 11%Run 46:55faster than 3%Run 5—Run 66:19faster than 10%Run 76:14faster than 11%Run 87:22faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Maastricht Feb 2025 · best of 3 | 4:04 |
| Sled push | 1:40 | Maastricht Sep 2025 · best of 3 | 1:50 |
| Sled pull | 3:00 | Maastricht Feb 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:52 | Maastricht Feb 2025 · best of 3 | 3:13 |
| Row | 4:53 | Maastricht Feb 2025 · best of 3 | 4:32 |
| Farmers carry | 1:47 | Maastricht Feb 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:32 | Maastricht Sep 2025 · best of 3 | 3:35 |
| Wall balls | 4:46 | Maastricht Feb 2025 · best of 3 | 4:23 |
| Runs (8 km) | 45:55 | Maastricht Feb 2025 · best of 3 | 42:19 |
| Roxzone | 7:44 | Maastricht Sep 2025 · best of 3 | 6:48 |
How to read
Each station's best across Dave's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kevin Coenen1 race
- Ronald Bok1 race
- Willem Spanjaard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 1,175 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:53 against the typical Doubles Men finisher at Maastricht Sep 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
