Dave Cannon

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:13:06 at Cardiff 2025.

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1:13:06 Doubles Men time · Cardiff 2025 1 Doubles Men race

523rd of 833 Doubles Men place · Cardiff 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cardiff 2025 faster than 81% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025team: Mike Sewell, Dave Cannonwhat the whole field did →	Doubles Men · team 40-49	1:13:06	523rd of 833	42:49	26:03	4:14	splits SkiErg4:16Sled push1:26Sled pull2:56Burpee broad jump3:19Row4:44Farmers carry1:36Sandbag lunges3:39Wall balls4:07Run 15:39Run 25:05Run 35:13Run 45:15Run 55:22Run 65:09Run 75:09Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Cardiff 2025, against 833 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 81%

Sled pull faster than 57%

Burpee broad jump faster than 52%

Row faster than 20%

Farmers carry faster than 45%

Sandbag lunges faster than 27%

Wall balls faster than 51%

Roxzone faster than 49%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:12 faster

Sled pull 0:05 faster

Burpee broad jump 0:01 faster

Row 0:18 slower

Farmers carry 0:02 slower

Sandbag lunges 0:26 slower

Wall balls 0:01 faster

Roxzone 0:01 slower

Runs (8 km) 3:12 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dave against the typical Doubles Men finisher

Dave1:13:06

5:394:165:051:265:132:565:153:195:224:445:091:365:093:395:574:074:14

Typical Doubles Men1:08:57

4:554:034:321:384:463:014:493:204:574:264:521:344:543:135:364:084:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:26 against the typical Doubles Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.