GBR Dave Bottomley
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
988th of 2,163 Doubles Mixed (faster than 54%). Against the 67 who finished around 1:21:04: most time gained on the eight runs (1:58), most lost on the roxzone (1:17). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:46 | faster than 43% |
| SkiErg: | 4:27 | 4:20 | faster than 36% |
| Run 2: | 5:22 | 5:34 | faster than 59% |
| Sled push: | 2:12 | 2:08 | faster than 43% |
| Run 3: | 5:36 | 5:50 | faster than 60% |
| Sled pull: | 4:40 | 3:37 | faster than 10% |
| Run 4: | 5:23 | 5:54 | faster than 68% |
| Burpee broad jump: | 3:19 | 3:38 | faster than 63% |
| Run 5: | 5:38 | 6:00 | faster than 64% |
| Row: | 4:52 | 4:54 | faster than 54% |
| Run 6: | 5:33 | 5:58 | faster than 65% |
| Farmers carry: | 1:51 | 1:51 | faster than 52% |
| Run 7: | 5:19 | 5:58 | faster than 74% |
| Sandbag lunges: | 4:10 | 4:07 | faster than 48% |
| Run 8: | 6:09 | 6:41 | faster than 68% |
| Wall balls: | 4:45 | 4:50 | faster than 54% |
| Roxzone: | 6:10 | 5:10 | faster than 28% |
| Runs (8 km) | 44:52 | 47:51 | faster than 64% |
| Stations (8) | 30:16 | ||
| Finish | 1:21:14 | 1:23:17 | 988th of 2,163 · faster than 54% |
1,763rd of 2,544 Open Men (faster than 30%). Against the 79 who finished around 1:33:26: most time gained on wall balls (1:57), most lost on sandbag lunges (1:54). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:35 | faster than 28% |
| SkiErg: | 4:41 | 4:23 | faster than 19% |
| Run 2: | 5:27 | 5:04 | faster than 34% |
| Sled push: | 3:23 | 2:43 | faster than 13% |
| Run 3: | 5:26 | 5:26 | faster than 50% |
| Sled pull: | 6:13 | 4:25 | faster than 9% |
| Run 4: | 5:38 | 5:29 | faster than 43% |
| Burpee broad jump: | 7:19 | 5:27 | faster than 18% |
| Run 5: | 5:39 | 5:38 | faster than 49% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 6:15 | 5:31 | faster than 25% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 5:28 | 5:29 | faster than 51% |
| Sandbag lunges: | 8:11 | 5:23 | faster than 8% |
| Run 8: | 5:02 | 4:44 | faster than 41% |
| Wall balls: | 6:26 | 7:00 | faster than 60% |
| Roxzone: | 7:00 | 5:26 | faster than 27% |
| Runs (8 km) | 42:53 | 41:15 | faster than 41% |
| Stations (8) | 43:18 | ||
| Finish | 1:33:07 | 1:24:01 | 1763rd of 2,544 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jo Appleby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 19% |
| Push | 13% |
| Pull | 9% |
| BBJ | 19% |
| Row | 33% |
| Carry | 50% |
| Lunges | 9% |
| Wall balls | 60% |
| Roxzone | 28% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:34 faster); weakest: Sandbag lunges (2:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 42:55 running, 43:18 at the stations and 7:00 in the roxzone; the longest station was the sandbag lunges (8:11).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:35 |
| SkiErg | 4:41 | 4:23 |
| Run 2 | 5:27 | 5:04 |
| Sled push | 3:23 | 2:43 |
| Run 3 | 5:26 | 5:26 |
| Sled pull | 6:13 | 4:25 |
| Run 4 | 5:38 | 5:29 |
| Burpee broad jump | 7:19 | 5:27 |
| Run 5 | 5:39 | 5:38 |
| Row | 4:55 | 4:44 |
| Run 6 | 6:15 | 5:31 |
| Farmers carry | 2:10 | 2:10 |
| Run 7 | 5:28 | 5:29 |
| Sandbag lunges | 8:11 | 5:23 |
| Run 8 | 5:02 | 4:44 |
| Wall balls | 6:26 | 7:00 |
| Roxzone | 7:00 | 5:26 |
| Finish | 1:33:07 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:48 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
