Athlete · Open Men · 30-34 ·

USA

Dave Becker

1 HYROX race over 1 season. Best Open Men time: 2:10:09 at Toronto 2026.

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Open Men time2:10:09Toronto 2026

Open Men place1778thof 1,927 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 48% of Open Men at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Men · 30-34	2:10:09	1778th of 1,927423rd of 446 aged 30-34	1:10:55	49:01	10:17	View results	See splits Hide splits SkiErg5:25faster than 10%Sled push3:57faster than 26%Sled pull5:35faster than 35%Burpee broad jump9:07faster than 11%Row5:36faster than 13%Farmers carry2:54faster than 14%Sandbag lunges8:05faster than 19%Wall balls8:22faster than 48%Runs (8 km)1:10:55faster than 3%Roxzone10:17faster than 7%Run 19:30Run 27:35faster than 4%Run 38:31faster than 5%Run 49:05faster than 3%Run 59:24faster than 4%Run 69:04faster than 4%Run 79:00faster than 5%Run 88:48faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2026, against 1,927 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daveedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 27%

Sled pull faster than 36%

Burpee broad jump faster than 11%

Row faster than 14%

Farmers carry faster than 15%

Sandbag lunges faster than 19%

Wall balls faster than 48%

Roxzone faster than 7%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:33 slower

Sled pull 0:34 slower

Burpee broad jump 3:08 slower

Row 0:38 slower

Farmers carry 0:42 slower

Sandbag lunges 2:03 slower

Wall balls 0:12 slower

Roxzone 4:22 slower

Runs (8 km) 24:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dave against the typical Open Men finisher

Dave2:10:09

9:305:257:353:578:315:359:059:079:245:369:042:549:008:058:488:2210:17

Typical Open Men1:32:31

5:364:505:263:245:515:015:485:596:074:585:532:125:566:025:238:105:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:22 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:10:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up