IRL Dave Barry
2 HYROX races over 2 seasons. Best Open Men time: 1:35:01 at St. Gallen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Barry at each race, oldest on the left; lower is faster.The best was 1:35:01 at St. Gallen (Feb 2025); Dave Barry was 5:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Men | 1:35:01 |
| St. Gallen | Jan 2026 | Open Men | 1:40:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
823rd of 1,068 Open Men (faster than 22%). Against the 32 who finished around 1:39:17: most time gained on the roxzone (1:04), most lost on the eight runs (2:25). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:12 | faster than 11% |
| SkiErg: | 4:42 | 4:29 | faster than 28% |
| Run 2: | 5:49 | 5:01 | faster than 16% |
| Sled push: | 3:22 | 3:10 | faster than 38% |
| Run 3: | 6:10 | 5:27 | faster than 22% |
| Sled pull: | 5:53 | 4:49 | faster than 18% |
| Run 4: | 6:07 | 5:25 | faster than 21% |
| Burpee broad jump: | 7:19 | 5:37 | faster than 20% |
| Run 5: | 6:32 | 5:37 | faster than 20% |
| Row: | 4:38 | 4:49 | faster than 72% |
| Run 6: | 6:17 | 5:29 | faster than 21% |
| Farmers carry: | 2:15 | 2:01 | faster than 32% |
| Run 7: | 6:24 | 5:29 | faster than 18% |
| Sandbag lunges: | 5:43 | 5:10 | faster than 36% |
| Run 8: | 5:19 | 4:56 | faster than 37% |
| Wall balls: | 10:30 | 7:06 | faster than 13% |
| Roxzone: | 7:39 | 7:06 | faster than 41% |
| Runs (8 km) | 48:58 | 42:46 | faster than 22% |
| Stations (8) | 44:22 | ||
| Finish | 1:40:53 | 1:28:23 | 823rd of 1,068 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 28% |
| Push | 39% |
| Pull | 18% |
| BBJ | 20% |
| Row | 73% |
| Carry | 32% |
| Lunges | 36% |
| Wall balls | 14% |
| Roxzone | 42% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Row (0:11 faster); weakest: Runs (8 km) (6:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 49:01 running, 44:22 at the stations and 7:39 in the roxzone; the longest station was the wall balls (10:30).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 6:23 | 5:12 |
| SkiErg | 4:42 | 4:29 |
| Run 2 | 5:49 | 5:01 |
| Sled push | 3:22 | 3:10 |
| Run 3 | 6:10 | 5:27 |
| Sled pull | 5:53 | 4:49 |
| Run 4 | 6:07 | 5:25 |
| Burpee broad jump | 7:19 | 5:37 |
| Run 5 | 6:32 | 5:37 |
| Row | 4:38 | 4:49 |
| Run 6 | 6:17 | 5:29 |
| Farmers carry | 2:15 | 2:01 |
| Run 7 | 6:24 | 5:29 |
| Sandbag lunges | 5:43 | 5:10 |
| Run 8 | 5:19 | 4:56 |
| Wall balls | 10:30 | 7:06 |
| Roxzone | 7:39 | 7:06 |
| Finish | 1:40:53 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:24 against the typical Open Men finisher at St. Gallen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
