NED Dauwe Postma
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:51 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Demi Celine Pols, Dauwe Postmawhole field → | Doubles Mixed · team 25-29 | 1:47:51 | 2187th of 2,259540th of 555 aged 25-29 | 1:06:35 | 34:35 | 6:45 | View results | See splits Hide splitsSkiErg3:58fastest 17%Sled push2:24faster than 28%Sled pull6:44faster than 1%Burpee broad jump4:21faster than 19%Row4:44faster than 41%Farmers carry1:58faster than 23%Sandbag lunges5:34faster than 6%Wall balls4:52faster than 36%Runs (8 km)1:06:35faster than 1%Roxzone6:45faster than 46%Run 14:07fastest 36%Run 28:18faster than 1%Run 38:10faster than 2%Run 48:38faster than 1%Run 58:51faster than 1%Run 69:01faster than 1%Run 79:10faster than 1%Run 810:23faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Demi Celine Pols1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dauwe against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:50 against the typical Doubles Mixed finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
