Athlete · Doubles Mixed · team 25-29 ·

VIE

Dau Hoa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:50:21 at Istanbul 2026.

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Doubles Mixed time1:50:21Istanbul 2026

Doubles Mixed place460thof 493 · Istanbul 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 33% of Doubles Mixed at Istanbul 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Istanbul 2026 1 Aug 2026team: Dau Hoa, Rafael Zarate Galvezwhole field →	Doubles Mixed · team 25-29	1:50:21	460th of 493100th of 107 aged 25-29	57:55	39:15	13:17	View results	See splits Hide splits SkiErg5:11faster than 3%Sled push2:15faster than 32%Sled pull5:01faster than 15%Burpee broad jump5:47faster than 4%Row5:34faster than 4%Farmers carry2:13faster than 14%Sandbag lunges6:17faster than 6%Wall balls6:57faster than 8%Runs (8 km)57:55faster than 6%Roxzone13:17faster than 10%Run 18:00faster than 5%Run 26:45faster than 8%Run 37:00faster than 6%Run 47:45faster than 3%Run 58:00faster than 3%Run 67:03faster than 7%Run 76:30faster than 12%Run 86:54faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rafael Zarate Galvez1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Istanbul 2026, against 493 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dauedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 33%

Sled pull faster than 16%

Burpee broad jump faster than 5%

Row faster than 4%

Farmers carry faster than 14%

Sandbag lunges faster than 7%

Wall balls faster than 9%

Roxzone faster than 11%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:11 slower

Sled pull 1:10 slower

Burpee broad jump 2:24 slower

Row 0:57 slower

Farmers carry 0:21 slower

Sandbag lunges 2:24 slower

Wall balls 2:40 slower

Roxzone 3:56 slower

Runs (8 km) 15:54 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dau against the typical Doubles Mixed finisher

Dau1:50:21

8:005:116:452:157:005:017:455:478:005:347:032:136:306:176:546:5713:17

Typical Doubles Mixed1:19:17

5:544:174:522:045:033:515:043:235:074:375:061:525:053:535:314:179:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:56 against the typical Doubles Mixed finisher at Istanbul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up