USA Dat Nguyen
2 HYROX races over 2 seasons. Best Open Men time: 1:33:06 at Las Vegas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dat Nguyen at each race, oldest on the left; lower is faster.The best was 1:33:06 at Las Vegas (Feb 2025); Dat Nguyen was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:33:06 |
| Anaheim | Dec 2025 | Open Men | 1:33:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
791st of 1,834 Open Men (faster than 56%). Against the 55 who finished around 1:33:58: most time gained on the eight runs (3:25), most lost on wall balls (2:30). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:57 | faster than 84% |
| SkiErg: | 5:00 | 4:51 | faster than 36% |
| Run 2: | 4:35 | 5:08 | faster than 72% |
| Sled push: | 4:01 | 3:22 | faster than 26% |
| Run 3: | 5:08 | 5:32 | faster than 66% |
| Sled pull: | 6:08 | 5:39 | faster than 37% |
| Run 4: | 5:12 | 5:33 | faster than 64% |
| Burpee broad jump: | 5:45 | 6:08 | faster than 58% |
| Run 5: | 5:20 | 5:53 | faster than 69% |
| Row: | 5:16 | 5:16 | faster than 50% |
| Run 6: | 5:21 | 5:40 | faster than 62% |
| Farmers carry: | 2:26 | 2:21 | faster than 44% |
| Run 7: | 5:24 | 5:40 | faster than 59% |
| Sandbag lunges: | 5:09 | 5:38 | faster than 63% |
| Run 8: | 6:56 | 7:28 | faster than 62% |
| Wall balls: | 10:00 | 7:57 | faster than 27% |
| Roxzone: | 7:35 | 7:28 | faster than 48% |
| Runs (8 km) | 42:02 | 46:27 | faster than 70% |
| Stations (8) | 43:45 | ||
| Finish | 1:33:17 | 1:36:15 | 791st of 1,834 · faster than 56% |
598th of 1,152 Open Men (faster than 48%). Against the 35 who finished around 1:31:46: most time gained on the eight runs (2:54), most lost on wall balls (3:34). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:23 | faster than 65% |
| SkiErg: | 4:45 | 4:37 | faster than 34% |
| Run 2: | 4:46 | 5:02 | faster than 64% |
| Sled push: | 3:29 | 3:16 | faster than 38% |
| Run 3: | 5:09 | 5:24 | faster than 61% |
| Sled pull: | 5:43 | 5:00 | faster than 29% |
| Run 4: | 5:07 | 5:27 | faster than 65% |
| Burpee broad jump: | 5:31 | 6:00 | faster than 61% |
| Run 5: | 5:27 | 5:39 | faster than 58% |
| Row: | 5:19 | 5:07 | faster than 35% |
| Run 6: | 5:13 | 5:30 | faster than 63% |
| Farmers carry: | 2:11 | 2:14 | faster than 53% |
| Run 7: | 5:12 | 5:32 | faster than 64% |
| Sandbag lunges: | 5:01 | 5:30 | faster than 62% |
| Run 8: | 5:40 | 5:45 | faster than 53% |
| Wall balls: | 9:59 | 6:35 | faster than 11% |
| Roxzone: | 9:29 | 8:28 | faster than 37% |
| Runs (8 km) | 41:38 | 44:12 | faster than 64% |
| Stations (8) | 41:58 | ||
| Finish | 1:33:06 | 1:31:46 | 598th of 1,152 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Las Vegas 2025 · best of 2 | 4:34 |
| Sled push | 3:29 | Las Vegas 2025 · best of 2 | 3:04 |
| Sled pull | 5:43 | Las Vegas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:31 | Las Vegas 2025 · best of 2 | 5:38 |
| Row | 5:16 | Anaheim 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Las Vegas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Las Vegas 2025 · best of 2 | 5:20 |
| Wall balls | 9:59 | Las Vegas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:38 | Las Vegas 2025 · best of 2 | 41:47 |
| Roxzone | 7:35 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dat's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Dat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Dat: faster than |
|---|---|
| Ski | 35% |
| Push | 38% |
| Pull | 29% |
| BBJ | 62% |
| Row | 35% |
| Carry | 54% |
| Lunges | 63% |
| Wall balls | 12% |
| Roxzone | 37% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dat beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dat's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Wall balls (3:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dat against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dat: 41:39 running, 41:58 at the stations and 9:29 in the roxzone; the longest station was the wall balls (9:59).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Dat | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:23 |
| SkiErg | 4:45 | 4:37 |
| Run 2 | 4:46 | 5:02 |
| Sled push | 3:29 | 3:16 |
| Run 3 | 5:09 | 5:24 |
| Sled pull | 5:43 | 5:00 |
| Run 4 | 5:07 | 5:27 |
| Burpee broad jump | 5:31 | 6:00 |
| Run 5 | 5:27 | 5:39 |
| Row | 5:19 | 5:07 |
| Run 6 | 5:13 | 5:30 |
| Farmers carry | 2:11 | 2:14 |
| Run 7 | 5:12 | 5:32 |
| Sandbag lunges | 5:01 | 5:30 |
| Run 8 | 5:40 | 5:45 |
| Wall balls | 9:59 | 6:35 |
| Roxzone | 9:29 | 8:28 |
| Finish | 1:33:06 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:24 against the typical Open Men finisher at Las Vegas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
