USA Dasia Sade
1 HYROX race over 1 season. Best Open Women time: 2:52:12 at Bangkok 2026.
1 result at 1 race
1,229th of 1,262 Open Women (faster than 2%). Against the 37 who finished around 2:38:36: most time gained on wall balls (2:09), most lost on the eight runs (22:59). Runs 5 to 8 took 7:08 less than runs 1 to 4 (them: 4:45 more).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 11:02 | 8:02 | faster than 3% |
| SkiErg: | 5:57 | 5:38 | faster than 28% |
| Run 2: | 13:15 | 5:14 | faster than 0% |
| Sled push: | 5:57 | 3:34 | faster than 3% |
| Run 3: | 14:34 | 5:26 | faster than 0% |
| Sled pull: | 9:33 | 7:21 | faster than 16% |
| Run 4: | 9:25 | 5:28 | faster than 2% |
| Burpee broad jump: | 14:27 | 7:52 | faster than 3% |
| Run 5: | 9:29 | 5:38 | faster than 4% |
| Row: | 6:13 | 5:52 | faster than 26% |
| Run 6: | 8:47 | 5:33 | faster than 4% |
| Farmers carry: | 2:31 | 2:33 | faster than 52% |
| Run 7: | 9:41 | 5:32 | faster than 2% |
| Sandbag lunges: | 8:49 | 6:06 | faster than 11% |
| Run 8: | 13:12 | 7:19 | faster than 5% |
| Wall balls: | 11:01 | 7:46 | faster than 18% |
| Roxzone: | 18:26 | 13:21 | faster than 9% |
| Runs (8 km) | 1:29:22 | 48:40 | faster than 0% |
| Stations (8) | 1:04:28 | ||
| Finish | 2:52:12 | 1:49:35 | 1229th of 1,262 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Dasia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 52% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Dasia: faster than |
|---|---|
| Ski | 28% |
| Push | 3% |
| Pull | 17% |
| BBJ | 4% |
| Row | 27% |
| Carry | 52% |
| Lunges | 11% |
| Wall balls | 18% |
| Roxzone | 9% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dasia beat on each part of the race, at this race.Best: Farmers carry (faster than 52%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dasia's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:02 faster); weakest: Runs (8 km) (40:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dasia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dasia: 1:29:25 running, 1:04:29 at the stations and 18:26 in the roxzone; the longest station was the burpee broad jumps (14:27).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Dasia | Typical Open Women |
|---|---|---|
| Run 1 | 11:02 | 8:02 |
| SkiErg | 5:57 | 5:38 |
| Run 2 | 13:15 | 5:14 |
| Sled push | 5:57 | 3:34 |
| Run 3 | 14:34 | 5:26 |
| Sled pull | 9:33 | 7:21 |
| Run 4 | 9:25 | 5:28 |
| Burpee broad jump | 14:27 | 7:52 |
| Run 5 | 9:29 | 5:38 |
| Row | 6:13 | 5:52 |
| Run 6 | 8:47 | 5:33 |
| Farmers carry | 2:31 | 2:33 |
| Run 7 | 9:41 | 5:32 |
| Sandbag lunges | 8:49 | 6:06 |
| Run 8 | 13:12 | 7:19 |
| Wall balls | 11:01 | 7:46 |
| Roxzone | 18:26 | 13:21 |
| Finish | 2:52:12 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:35 against the typical Open Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:52:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
