USA Dasha Polosina
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:53 at Phoenix 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Jack Rowland, Dasha Polosinawhole field → | Doubles Mixed · team 25-29 | 1:25:53 | 763rd of 1,365164th of 270 aged 25-29 | 50:23 | 28:25 | 7:10 | View results | See splits Hide splitsSkiErg4:10fastest 32%Sled push2:04fastest 47%Sled pull2:47fastest 8%Burpee broad jump3:47faster than 40%Row4:33fastest 24%Farmers carry1:36fastest 26%Sandbag lunges4:00faster than 48%Wall balls5:28faster than 21%Runs (8 km)50:23faster than 38%Roxzone7:10faster than 45%Run 15:58faster than 37%Run 25:57faster than 34%Run 36:14faster than 36%Run 46:15faster than 36%Run 56:27faster than 37%Run 66:19faster than 38%Run 76:03faster than 47%Run 87:12faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jack Rowland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dasha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Doubles Mixed finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
