Athlete · Open Men · 35-39 · SIN

Daryl Ong

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:43:41 (Singapore 2026) · Doubles Mixed 1:22:19 (Auckland 2026) · Doubles Men 1:20:34 (Singapore Expo 2025).

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1:43:41 best Open Men time · Singapore 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 46% best Open Men place · Singapore 2026 711th of 1,561 Open Men finishers there

1:43:41 latest race · Singapore 2026 best Open Men time so far Open Men

SkiErg strongest segment · Singapore 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:41Singapore 2026 · 2 races Doubles Mixed1:22:19Auckland 2026 · 1 race · with Jie Yi Ang Doubles Men1:20:34Singapore Expo 2025 · 1 race · with Stuart Ong

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:00 best 1:43:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	1:43:41	top 46% 711/1,561	53:20	42:04	8:22	splits SkiErg4:25Sled push3:22Sled pull5:57Burpee broad jump7:35Row4:55Farmers carry3:29Sandbag lunges5:46Wall balls6:35Run 14:17Run 26:24Run 36:44Run 47:10Run 57:19Run 67:23Run 77:30Run 86:37Full report for this race →
Auckland 2026 30 Jan 2026team: Daryl Ong, Jie Yi Angwhat the whole field did →	Doubles Mixed · team 25-29	1:22:19	top 38% 422/1,127	47:15	28:27	6:40	splits SkiErg4:07Sled push2:37Sled pull4:46Burpee broad jump3:04Row5:03Farmers carry1:44Sandbag lunges3:17Wall balls3:49Run 15:38Run 25:04Run 36:32Run 45:57Run 55:54Run 65:50Run 76:05Run 86:18Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Daryl Ong, Stuart Ongwhat the whole field did →	Doubles Men · team 35-39	1:20:34	top 35% 286/819	44:00	28:00	8:39	splits SkiErg3:52Sled push1:43Sled pull3:09Burpee broad jump3:25Row4:23Farmers carry2:03Sandbag lunges4:26Wall balls4:59Run 14:16Run 25:11Run 35:12Run 45:21Run 55:30Run 65:38Run 75:47Run 87:09Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 35-39	1:51:48	1160th of 1,937	53:42	46:51	11:20	splits SkiErg4:42Sled push3:47Sled pull7:01Burpee broad jump9:00Row5:16Farmers carry4:08Sandbag lunges6:12Wall balls6:45Run 14:06Run 26:02Run 36:31Run 47:19Run 57:35Run 67:15Run 77:27Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daryledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 79%

Sled pull faster than 53%

Burpee broad jump faster than 30%

Row faster than 79%

Farmers carry faster than 28%

Sandbag lunges faster than 66%

Wall balls faster than 86%

Roxzone faster than 66%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:50 faster

Sled pull 0:05 faster

Burpee broad jump 1:11 slower

Row 0:25 faster

Farmers carry 0:35 slower

Sandbag lunges 0:41 faster

Wall balls 3:02 faster

Roxzone 1:40 faster

Runs (8 km) 4:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daryl against the typical Open Men finisher

Daryl1:43:41

4:174:256:243:226:445:577:107:357:194:557:233:297:305:466:376:358:22

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:11 against the typical Open Men finisher at Singapore 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown