SIN Daryl Ong
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daryl Ong at each race, oldest on the left; lower is faster.The best was 1:43:41 at Singapore (Apr 2026); Daryl Ong was 8:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:51:48 |
| Singapore | Apr 2026 | Open Men | 1:43:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
711th of 1,561 Open Men (faster than 54%). Against the 47 who finished around 1:43:14: most time gained on wall balls (2:45), most lost on the eight runs (5:17). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:02 | faster than 36% |
| SkiErg: | 4:25 | 4:54 | faster than 91% |
| Run 2: | 6:24 | 5:41 | faster than 25% |
| Sled push: | 3:22 | 4:11 | faster than 78% |
| Run 3: | 6:44 | 6:11 | faster than 34% |
| Sled pull: | 5:57 | 6:02 | faster than 52% |
| Run 4: | 7:10 | 6:10 | faster than 25% |
| Burpee broad jump: | 7:35 | 6:24 | faster than 29% |
| Run 5: | 7:19 | 6:31 | faster than 30% |
| Row: | 4:55 | 5:20 | faster than 79% |
| Run 6: | 7:23 | 6:19 | faster than 26% |
| Farmers carry: | 3:29 | 2:54 | faster than 27% |
| Run 7: | 7:30 | 6:25 | faster than 25% |
| Sandbag lunges: | 5:46 | 6:27 | faster than 65% |
| Run 8: | 6:37 | 7:03 | faster than 59% |
| Wall balls: | 6:35 | 9:36 | faster than 86% |
| Roxzone: | 8:22 | 10:02 | faster than 66% |
| Runs (8 km) | 53:20 | 48:43 | faster than 34% |
| Stations (8) | 42:04 | ||
| Finish | 1:43:41 | 1:46:30 | 711th of 1,561 · faster than 54% |
422nd of 1,127 Doubles Mixed (faster than 62%). Against the 33 who finished around 1:21:33: most time gained on sandbag lunges (0:39), most lost on the roxzone (0:58). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 6:00 | faster than 65% |
| SkiErg: | 4:07 | 4:08 | faster than 54% |
| Run 2: | 5:04 | 5:33 | faster than 70% |
| Sled push: | 2:37 | 2:24 | faster than 33% |
| Run 3: | 6:32 | 6:04 | faster than 34% |
| Sled pull: | 4:46 | 4:02 | faster than 22% |
| Run 4: | 5:57 | 6:12 | faster than 58% |
| Burpee broad jump: | 3:04 | 3:50 | faster than 80% |
| Run 5: | 5:54 | 6:25 | faster than 66% |
| Row: | 5:03 | 4:55 | faster than 39% |
| Run 6: | 5:50 | 6:22 | faster than 67% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 6:05 | 6:23 | faster than 60% |
| Sandbag lunges: | 3:17 | 4:15 | faster than 89% |
| Run 8: | 6:18 | 7:07 | faster than 73% |
| Wall balls: | 3:49 | 4:30 | faster than 84% |
| Roxzone: | 6:40 | 6:25 | faster than 45% |
| Runs (8 km) | 47:15 | 50:25 | faster than 63% |
| Stations (8) | 28:27 | ||
| Finish | 1:22:19 | 1:27:23 | 422nd of 1,127 · faster than 62% |
287th of 819 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:28 | faster than 61% |
| SkiErg: | 3:52 | 4:20 | faster than 95% |
| Run 2: | 5:11 | 5:31 | faster than 64% |
| Sled push: | 1:43 | 2:01 | faster than 83% |
| Run 3: | 5:12 | 5:51 | faster than 74% |
| Sled pull: | 3:09 | 3:57 | faster than 87% |
| Run 4: | 5:21 | 5:54 | faster than 69% |
| Burpee broad jump: | 3:25 | 3:27 | faster than 51% |
| Run 5: | 5:30 | 6:00 | faster than 67% |
| Row: | 4:23 | 4:42 | faster than 82% |
| Run 6: | 5:38 | 5:58 | faster than 62% |
| Farmers carry: | 2:03 | 1:43 | faster than 16% |
| Run 7: | 5:47 | 6:08 | faster than 62% |
| Sandbag lunges: | 4:26 | 4:02 | faster than 34% |
| Run 8: | 7:09 | 7:30 | faster than 58% |
| Wall balls: | 4:59 | 4:39 | faster than 37% |
| Roxzone: | 8:39 | 8:55 | faster than 54% |
| Runs (8 km) | 44:00 | 47:39 | faster than 66% |
| Stations (8) | 28:00 | ||
| Finish | 1:20:34 | 1:25:46 | 287th of 819 · faster than 65% |
1,160th of 1,937 Open Men (faster than 40%). Against the 58 who finished around 1:51:51: most time gained on wall balls (2:11), most lost on burpee broad jump (2:06). Runs 5 to 8 took 5:49 more than runs 1 to 4 (them: 5:54 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:55 | faster than 40% |
| SkiErg: | 4:42 | 4:50 | faster than 64% |
| Run 2: | 6:02 | 5:35 | faster than 35% |
| Sled push: | 3:47 | 3:45 | faster than 48% |
| Run 3: | 6:31 | 6:06 | faster than 38% |
| Sled pull: | 7:01 | 7:09 | faster than 51% |
| Run 4: | 7:19 | 6:14 | faster than 25% |
| Burpee broad jump: | 9:00 | 6:43 | faster than 18% |
| Run 5: | 7:35 | 6:32 | faster than 28% |
| Row: | 5:16 | 5:21 | faster than 57% |
| Run 6: | 7:15 | 6:24 | faster than 30% |
| Farmers carry: | 4:08 | 2:42 | faster than 7% |
| Run 7: | 7:27 | 6:29 | faster than 28% |
| Sandbag lunges: | 6:12 | 6:05 | faster than 47% |
| Run 8: | 7:30 | 7:29 | faster than 49% |
| Wall balls: | 6:45 | 8:11 | faster than 72% |
| Roxzone: | 11:20 | 9:56 | faster than 35% |
| Runs (8 km) | 53:42 | 49:18 | faster than 37% |
| Stations (8) | 46:51 | ||
| Finish | 1:51:48 | 1:45:37 | 1160th of 1,937 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daryl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Singapore 2026 · best of 2 | 4:34 |
| Sled push | 3:22 | Singapore 2026 · best of 2 | 3:04 |
| Sled pull | 5:57 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:35 | Singapore 2026 · best of 2 | 5:38 |
| Row | 4:55 | Singapore 2026 · best of 2 | 4:53 |
| Farmers carry | 3:29 | Singapore 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Singapore 2026 · best of 2 | 5:20 |
| Wall balls | 6:35 | Singapore 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:20 | Singapore 2026 · best of 2 | 41:47 |
| Roxzone | 8:22 | Singapore 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daryl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jie Yi Ang1 race
- Stuart Ong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Daryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Daryl: faster than |
|---|---|
| Ski | 91% |
| Push | 79% |
| Pull | 53% |
| BBJ | 30% |
| Row | 79% |
| Carry | 28% |
| Lunges | 66% |
| Wall balls | 86% |
| Roxzone | 66% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daryl beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daryl's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:01 faster); weakest: Runs (8 km) (4:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daryl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daryl: 53:24 running, 42:04 at the stations and 8:22 in the roxzone; the longest station was the burpee broad jumps (7:35) and the shortest the sled push (3:22).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Daryl | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:02 |
| SkiErg | 4:25 | 4:54 |
| Run 2 | 6:24 | 5:41 |
| Sled push | 3:22 | 4:11 |
| Run 3 | 6:44 | 6:11 |
| Sled pull | 5:57 | 6:02 |
| Run 4 | 7:10 | 6:10 |
| Burpee broad jump | 7:35 | 6:24 |
| Run 5 | 7:19 | 6:31 |
| Row | 4:55 | 5:20 |
| Run 6 | 7:23 | 6:19 |
| Farmers carry | 3:29 | 2:54 |
| Run 7 | 7:30 | 6:25 |
| Sandbag lunges | 5:46 | 6:27 |
| Run 8 | 6:37 | 7:03 |
| Wall balls | 6:35 | 9:36 |
| Roxzone | 8:22 | 10:02 |
| Finish | 1:43:41 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Open Men finisher at Singapore 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
