SIN Daryl Law
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daryl Law at each race, oldest on the left; lower is faster.The best was 1:35:19 at Bangkok (May 2025); Daryl Law was 3:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:35:19 |
| Singapore | Jun 2025 | Open Men | 1:40:54 |
| Singapore | Apr 2026 | Open Men | 1:39:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daryl Law at each race, oldest on the left; lower is faster.The best was 1:38:38 at Yokohama (Aug 2025); Daryl Law was 16:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Pro Men | 1:38:38 |
| Osaka | Jan 2026 | Pro Men | 1:54:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
594th of 1,561 Open Men (faster than 61%). Against the 46 who finished around 1:40:08: most time gained on wall balls (1:06), most lost on burpee broad jump (1:11). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:02 | faster than 46% |
| SkiErg: | 4:46 | 4:54 | faster than 63% |
| Run 2: | 5:38 | 5:41 | faster than 52% |
| Sled push: | 4:47 | 4:11 | faster than 33% |
| Run 3: | 5:40 | 6:11 | faster than 68% |
| Sled pull: | 5:29 | 6:02 | faster than 64% |
| Run 4: | 5:39 | 6:10 | faster than 69% |
| Burpee broad jump: | 6:59 | 6:24 | faster than 38% |
| Run 5: | 5:49 | 6:31 | faster than 71% |
| Row: | 5:08 | 5:20 | faster than 65% |
| Run 6: | 5:53 | 6:19 | faster than 63% |
| Farmers carry: | 3:17 | 2:54 | faster than 34% |
| Run 7: | 5:54 | 6:25 | faster than 66% |
| Sandbag lunges: | 6:07 | 6:27 | faster than 57% |
| Run 8: | 6:52 | 7:03 | faster than 54% |
| Wall balls: | 7:19 | 9:36 | faster than 77% |
| Roxzone: | 9:50 | 10:02 | faster than 51% |
| Runs (8 km) | 45:26 | 48:43 | faster than 64% |
| Stations (8) | 43:52 | ||
| Finish | 1:39:05 | 1:46:30 | 594th of 1,561 · faster than 61% |
313th of 340 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:37 | faster than 14% |
| SkiErg: | 4:41 | 4:33 | faster than 36% |
| Run 2: | 6:05 | 4:46 | faster than 8% |
| Sled push: | 8:12 | 4:27 | faster than 4% |
| Run 3: | 6:21 | 5:11 | faster than 10% |
| Sled pull: | 8:44 | 6:06 | faster than 12% |
| Run 4: | 6:17 | 5:09 | faster than 13% |
| Burpee broad jump: | 7:19 | 4:19 | faster than 3% |
| Run 5: | 6:26 | 5:21 | faster than 17% |
| Row: | 4:56 | 4:38 | faster than 24% |
| Run 6: | 6:39 | 5:14 | faster than 12% |
| Farmers carry: | 3:54 | 2:38 | faster than 8% |
| Run 7: | 6:26 | 5:18 | faster than 17% |
| Sandbag lunges: | 7:50 | 5:12 | faster than 7% |
| Run 8: | 4:48 | 4:19 | faster than 33% |
| Wall balls: | 11:54 | 7:24 | faster than 10% |
| Roxzone: | 11:24 | 8:29 | faster than 13% |
| Runs (8 km) | 46:08 | 38:00 | faster than 14% |
| Stations (8) | 57:30 | ||
| Finish | 1:54:59 | 1:27:45 | 313th of 340 · faster than 7% |
149th of 228 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:27 | faster than 11% |
| SkiErg: | 4:26 | 4:30 | faster than 57% |
| Run 2: | 5:31 | 4:21 | faster than 11% |
| Sled push: | 5:01 | 3:54 | faster than 19% |
| Run 3: | 5:26 | 4:54 | faster than 29% |
| Sled pull: | 7:52 | 7:26 | faster than 43% |
| Run 4: | 5:34 | 4:51 | faster than 23% |
| Burpee broad jump: | 5:30 | 4:31 | faster than 26% |
| Run 5: | 5:37 | 5:00 | faster than 27% |
| Row: | 4:43 | 4:50 | faster than 60% |
| Run 6: | 5:37 | 5:00 | faster than 25% |
| Farmers carry: | 2:52 | 2:40 | faster than 39% |
| Run 7: | 5:32 | 5:02 | faster than 29% |
| Sandbag lunges: | 5:22 | 5:46 | faster than 58% |
| Run 8: | 6:11 | 5:28 | faster than 29% |
| Wall balls: | 9:42 | 8:48 | faster than 35% |
| Roxzone †: | 8:14 | ||
| Runs (8 km) | 44:56 | 39:39 | faster than 25% |
| Stations (8) | 45:28 | ||
| Finish | 1:38:38 | 1:33:36 | 149th of 228 · faster than 34% |
799th of 1,937 Open Men (faster than 58%). Against the 58 who finished around 1:40:18: most time gained on sandbag lunges (0:21), most lost on the roxzone (1:25). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:55 | faster than 44% |
| SkiErg: | 4:32 | 4:50 | faster than 79% |
| Run 2: | 5:44 | 5:35 | faster than 44% |
| Sled push: | 3:56 | 3:45 | faster than 42% |
| Run 3: | 5:43 | 6:06 | faster than 63% |
| Sled pull: | 6:35 | 7:09 | faster than 60% |
| Run 4: | 5:56 | 6:14 | faster than 60% |
| Burpee broad jump: | 6:41 | 6:43 | faster than 50% |
| Run 5: | 6:00 | 6:32 | faster than 65% |
| Row: | 5:14 | 5:21 | faster than 60% |
| Run 6: | 6:03 | 6:24 | faster than 60% |
| Farmers carry: | 3:10 | 2:42 | faster than 29% |
| Run 7: | 6:03 | 6:29 | faster than 63% |
| Sandbag lunges: | 5:12 | 6:05 | faster than 72% |
| Run 8: | 6:23 | 7:29 | faster than 69% |
| Wall balls: | 9:05 | 8:11 | faster than 38% |
| Roxzone: | 10:43 | 9:56 | faster than 41% |
| Runs (8 km) | 45:50 | 49:18 | faster than 64% |
| Stations (8) | 44:25 | ||
| Finish | 1:40:54 | 1:45:37 | 799th of 1,937 · faster than 58% |
479th of 1,166 Open Men (faster than 58%). Against the 35 who finished around 1:34:52: most time gained on the eight runs (0:25), most lost on the roxzone (1:08). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:11 | faster than 32% |
| SkiErg: | 4:27 | 4:46 | faster than 81% |
| Run 2: | 5:35 | 5:30 | faster than 47% |
| Sled push: | 3:07 | 3:20 | faster than 59% |
| Run 3: | 5:47 | 5:57 | faster than 55% |
| Sled pull: | 5:47 | 6:00 | faster than 55% |
| Run 4: | 5:41 | 5:56 | faster than 59% |
| Burpee broad jump: | 6:03 | 5:42 | faster than 42% |
| Run 5: | 5:32 | 6:07 | faster than 69% |
| Row: | 4:51 | 5:07 | faster than 73% |
| Run 6: | 5:45 | 6:04 | faster than 60% |
| Farmers carry: | 2:20 | 2:24 | faster than 54% |
| Run 7: | 5:37 | 6:07 | faster than 65% |
| Sandbag lunges: | 6:27 | 6:03 | faster than 41% |
| Run 8: | 6:02 | 6:48 | faster than 67% |
| Wall balls: | 6:47 | 7:15 | faster than 58% |
| Roxzone: | 10:05 | 9:39 | faster than 45% |
| Runs (8 km) | 45:30 | 48:31 | faster than 61% |
| Stations (8) | 39:49 | ||
| Finish | 1:35:19 | 1:40:48 | 479th of 1,166 · faster than 58% |
104th of 136 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 136 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:50 | faster than 8% |
| SkiErg: | 4:19 | 4:11 | faster than 28% |
| Run 2: | 6:06 | 5:30 | faster than 14% |
| Sled push: | 1:59 | 2:01 | faster than 57% |
| Run 3: | 7:08 | 5:56 | faster than 8% |
| Sled pull: | 6:01 | 5:11 | faster than 24% |
| Run 4: | 7:31 | 5:57 | faster than 7% |
| Burpee broad jump: | 1:53 | 2:38 | faster than 95% |
| Run 5: | 7:05 | 6:08 | faster than 20% |
| Row: | 4:47 | 4:38 | faster than 39% |
| Run 6: | 6:35 | 5:55 | faster than 19% |
| Farmers carry: | 1:41 | 1:45 | faster than 65% |
| Run 7: | 7:08 | 6:05 | faster than 19% |
| Sandbag lunges: | 4:10 | 4:02 | faster than 38% |
| Run 8: | 7:53 | 7:03 | faster than 29% |
| Wall balls: | 5:00 | 4:49 | faster than 40% |
| Roxzone: | 8:13 | 6:25 | faster than 20% |
| Runs (8 km) | 55:02 | 47:19 | faster than 14% |
| Stations (8) | 29:50 | ||
| Finish | 1:33:00 | 1:23:47 | 104th of 136 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daryl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Bangkok 2025 · best of 3 | 4:34 |
| Sled push | 3:07 | Bangkok 2025 · best of 3 | 3:04 |
| Sled pull | 5:29 | Singapore 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:03 | Bangkok 2025 · best of 3 | 5:38 |
| Row | 4:51 | Bangkok 2025 · best of 3 | 4:53 |
| Farmers carry | 2:20 | Bangkok 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:12 | Singapore 2025 · best of 3 | 5:20 |
| Wall balls | 6:47 | Bangkok 2025 · best of 3 | 7:03 |
| Runs (8 km) | 45:26 | Singapore 2026 · best of 3 | 41:47 |
| Roxzone | 9:50 | Singapore 2026 · best of 3 | 7:23 |
How to read
Each station's best across Daryl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Xinghe Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Daryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Daryl: faster than |
|---|---|
| Ski | 82% |
| Push | 60% |
| Pull | 56% |
| BBJ | 42% |
| Row | 73% |
| Carry | 55% |
| Lunges | 41% |
| Wall balls | 58% |
| Roxzone | 45% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daryl beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daryl's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Roxzone (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daryl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daryl: 45:34 running, 39:49 at the stations and 10:05 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Daryl | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:11 |
| SkiErg | 4:27 | 4:46 |
| Run 2 | 5:35 | 5:30 |
| Sled push | 3:07 | 3:20 |
| Run 3 | 5:47 | 5:57 |
| Sled pull | 5:47 | 6:00 |
| Run 4 | 5:41 | 5:56 |
| Burpee broad jump | 6:03 | 5:42 |
| Run 5 | 5:32 | 6:07 |
| Row | 4:51 | 5:07 |
| Run 6 | 5:45 | 6:04 |
| Farmers carry | 2:20 | 2:24 |
| Run 7 | 5:37 | 6:07 |
| Sandbag lunges | 6:27 | 6:03 |
| Run 8 | 6:02 | 6:48 |
| Wall balls | 6:47 | 7:15 |
| Roxzone | 10:05 | 9:39 |
| Finish | 1:35:19 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
