Athlete · Open Men · 30-34 · SIN

Daryl Law

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:19 (Bangkok 2025) · Pro Men 1:38:38 (Yokohama 2025) · Pro Doubles Men 1:33:00 (Singapore 2024).

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1:35:19 best Open Men time · Bangkok 2025 also raced Pro Men, Pro Doubles Men: each has its own best below

top 39% best Open Men place · Singapore 2026 594th of 1,561 Open Men finishers there

1:39:05 latest race · Singapore 2026 3:46 slower than the best Open Men time Open Men

SkiErg strongest segment · Bangkok 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:19Bangkok 2025 · 3 races Pro Men1:38:38Yokohama 2025 · 2 races Pro Doubles Men1:33:00Singapore 2024 · 1 race · with Xinghe Tan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:00 best 1:35:19 best 1:35:19 · Bangkok

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:39:05	top 39% 594/1,561	45:26	43:52	9:50	splits SkiErg4:46Sled push4:47Sled pull5:29Burpee broad jump6:59Row5:08Farmers carry3:17Sandbag lunges6:07Wall balls7:19Run 14:05Run 25:38Run 35:40Run 45:39Run 55:49Run 65:53Run 75:54Run 86:52Full report for this race →
Osaka 2026 1 Feb 2026what the whole field did →	Pro Men · 30-34	1:54:59	313th of 340	46:08	57:30	11:24	splits SkiErg4:41Sled push8:12Sled pull8:44Burpee broad jump7:19Row4:56Farmers carry3:54Sandbag lunges7:50Wall balls11:54Run 13:09Run 26:05Run 36:21Run 46:17Run 56:26Run 66:39Run 76:26Run 84:48Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Pro Men · 30-34	1:38:38	149th of 228	44:56	45:28	8:14	splits SkiErg4:26Sled push5:01Sled pull7:52Burpee broad jump5:30Row4:43Farmers carry2:52Sandbag lunges5:22Wall balls9:42Run 15:28Run 25:31Run 35:26Run 45:34Run 55:37Run 65:37Run 75:32Run 86:11Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	1:40:54	top 42% 799/1,937	45:50	44:25	10:43	splits SkiErg4:32Sled push3:56Sled pull6:35Burpee broad jump6:41Row5:14Farmers carry3:10Sandbag lunges5:12Wall balls9:05Run 14:02Run 25:44Run 35:43Run 45:56Run 56:00Run 66:03Run 76:03Run 86:23Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 30-34	1:35:19	top 41% 478/1,166	45:30	39:49	10:05	splits SkiErg4:27Sled push3:07Sled pull5:47Burpee broad jump6:03Row4:51Farmers carry2:20Sandbag lunges6:27Wall balls6:47Run 15:36Run 25:35Run 35:47Run 45:41Run 55:32Run 65:45Run 75:37Run 86:02Full report for this race →
Singapore 2024 31 Aug 2024team: Daryl Law, Xinghe Tanwhat the whole field did →	Pro Doubles Men · team 30-39	1:33:00	104th of 136	55:02	29:50	8:13	splits SkiErg4:19Sled push1:59Sled pull6:01Burpee broad jump1:53Row4:47Farmers carry1:41Sandbag lunges4:10Wall balls5:00Run 15:40Run 26:06Run 37:08Run 47:31Run 57:05Run 66:35Run 77:08Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daryledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 60%

Sled pull faster than 56%

Burpee broad jump faster than 42%

Row faster than 73%

Farmers carry faster than 55%

Sandbag lunges faster than 41%

Wall balls faster than 58%

Roxzone faster than 45%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:13 faster

Sled pull 0:13 faster

Burpee broad jump 0:21 slower

Row 0:16 faster

Farmers carry 0:04 faster

Sandbag lunges 0:24 slower

Wall balls 0:28 faster

Roxzone 0:26 slower

Runs (8 km) 3:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daryl against the typical Open Men finisher

Daryl1:35:19

5:364:275:353:075:475:475:416:035:324:515:452:205:376:276:026:4710:05

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:26 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown