SIN Daryl Koh
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
103rd of 119 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:51 | faster than 12% |
| SkiErg: | 4:10 | 4:26 | faster than 80% |
| Run 2: | 5:39 | 4:28 | faster than 14% |
| Sled push: | 5:03 | 3:45 | faster than 17% |
| Run 3: | 6:16 | 4:52 | faster than 12% |
| Sled pull: | 9:25 | 7:19 | faster than 20% |
| Run 4: | 6:32 | 5:01 | faster than 12% |
| Burpee broad jump: | 7:10 | 4:47 | faster than 7% |
| Run 5: | 6:34 | 5:09 | faster than 19% |
| Row: | 5:10 | 4:55 | faster than 32% |
| Run 6: | 6:24 | 4:56 | faster than 13% |
| Farmers carry: | 3:10 | 2:27 | faster than 20% |
| Run 7: | 6:29 | 5:10 | faster than 17% |
| Sandbag lunges: | 6:36 | 5:28 | faster than 24% |
| Run 8: | 10:23 | 6:26 | faster than 10% |
| Wall balls: | 8:30 | 7:20 | faster than 29% |
| Roxzone: | 9:25 | 6:28 | faster than 11% |
| Runs (8 km) | 54:00 | 40:53 | faster than 12% |
| Stations (8) | 49:14 | ||
| Finish | 1:52:33 | 1:29:50 | 103rd of 119 · faster than 13% |
413th of 1,015 Open Men (faster than 59%). Against the 30 who finished around 1:37:56: most time gained on the roxzone (0:42), most lost on the eight runs (3:55). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:43 | faster than 40% |
| SkiErg: | 4:21 | 4:49 | faster than 92% |
| Run 2: | 6:00 | 5:28 | faster than 30% |
| Sled push: | 2:39 | 3:27 | faster than 83% |
| Run 3: | 6:30 | 5:54 | faster than 31% |
| Sled pull: | 5:16 | 6:09 | faster than 71% |
| Run 4: | 6:30 | 5:56 | faster than 33% |
| Burpee broad jump: | 6:20 | 5:52 | faster than 41% |
| Run 5: | 6:20 | 6:09 | faster than 45% |
| Row: | 4:47 | 5:17 | faster than 86% |
| Run 6: | 6:12 | 6:08 | faster than 48% |
| Farmers carry: | 2:15 | 2:48 | faster than 77% |
| Run 7: | 6:27 | 6:08 | faster than 41% |
| Sandbag lunges: | 4:48 | 5:41 | faster than 73% |
| Run 8: | 7:37 | 7:18 | faster than 45% |
| Wall balls: | 7:23 | 7:45 | faster than 56% |
| Roxzone: | 8:57 | 10:26 | faster than 66% |
| Runs (8 km) | 51:27 | 49:22 | faster than 42% |
| Stations (8) | 37:49 | ||
| Finish | 1:38:08 | 1:42:04 | 413th of 1,015 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2025, against 119 Pro Men
Shape of the race
This chart shows where Daryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Daryl: faster than |
|---|---|
| Ski | 81% |
| Push | 18% |
| Pull | 20% |
| BBJ | 8% |
| Row | 32% |
| Carry | 20% |
| Lunges | 25% |
| Wall balls | 30% |
| Roxzone | 12% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daryl beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daryl's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:16 faster); weakest: Runs (8 km) (13:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daryl against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daryl: 54:04 running, 49:15 at the stations and 9:25 in the roxzone; the longest station was the sled pull (9:25).Below, Typical Pro Men: 40:53 running, 40:27 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Daryl | Typical Pro Men |
|---|---|---|
| Run 1 | 5:47 | 4:51 |
| SkiErg | 4:10 | 4:26 |
| Run 2 | 5:39 | 4:28 |
| Sled push | 5:03 | 3:45 |
| Run 3 | 6:16 | 4:52 |
| Sled pull | 9:25 | 7:19 |
| Run 4 | 6:32 | 5:01 |
| Burpee broad jump | 7:10 | 4:47 |
| Run 5 | 6:34 | 5:09 |
| Row | 5:10 | 4:55 |
| Run 6 | 6:24 | 4:56 |
| Farmers carry | 3:10 | 2:27 |
| Run 7 | 6:29 | 5:10 |
| Sandbag lunges | 6:36 | 5:28 |
| Run 8 | 10:23 | 6:26 |
| Wall balls | 8:30 | 7:20 |
| Roxzone | 9:25 | 6:28 |
| Finish | 1:52:33 | 1:29:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Pro Men finisher at Taipei 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
