CAN Daryl Houston
2 HYROX races over 1 season. Best Open Men time: 1:15:56 at Miami 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daryl Houston at each race, oldest on the left; lower is faster.The best was 1:15:56 at Miami (Apr 2026); Daryl Houston was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:18:33 |
| Miami | Apr 2026 | Open Men | 1:15:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
242nd of 1,464 Open Men (faster than 83%). Against the 44 who finished around 1:14:54: most time gained on the eight runs (0:34), most lost on wall balls (1:46). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:50 | faster than 84% |
| SkiErg: | 4:14 | 4:44 | faster than 96% |
| Run 2: | 4:05 | 4:49 | faster than 87% |
| Sled push: | 2:47 | 3:08 | faster than 70% |
| Run 3: | 4:17 | 5:17 | faster than 89% |
| Sled pull: | 4:48 | 5:36 | faster than 74% |
| Run 4: | 4:23 | 5:17 | faster than 86% |
| Burpee broad jump: | 5:05 | 5:25 | faster than 59% |
| Run 5: | 4:31 | 5:26 | faster than 84% |
| Row: | 4:29 | 4:59 | faster than 93% |
| Run 6: | 4:40 | 5:15 | faster than 74% |
| Farmers carry: | 2:00 | 2:08 | faster than 61% |
| Run 7: | 4:19 | 5:13 | faster than 86% |
| Sandbag lunges: | 4:10 | 5:20 | faster than 84% |
| Run 8: | 4:41 | 5:32 | faster than 81% |
| Wall balls: | 7:28 | 7:12 | faster than 45% |
| Roxzone: | 5:08 | 6:57 | faster than 87% |
| Runs (8 km) | 35:53 | 42:50 | faster than 85% |
| Stations (8) | 35:01 | ||
| Finish | 1:15:56 | 1:29:30 | 242nd of 1,464 · faster than 83% |
248th of 1,427 Open Men (faster than 82%). Against the 42 who finished around 1:17:21: most time gained on the roxzone (0:40), most lost on burpee broad jump (1:07). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:58 | faster than 58% |
| SkiErg: | 4:14 | 4:38 | faster than 91% |
| Run 2: | 4:48 | 5:13 | faster than 70% |
| Sled push: | 2:03 | 2:41 | faster than 89% |
| Run 3: | 4:57 | 5:40 | faster than 80% |
| Sled pull: | 4:27 | 5:14 | faster than 75% |
| Run 4: | 4:51 | 5:41 | faster than 83% |
| Burpee broad jump: | 5:40 | 5:48 | faster than 53% |
| Run 5: | 4:57 | 5:56 | faster than 85% |
| Row: | 4:34 | 4:57 | faster than 84% |
| Run 6: | 4:55 | 5:44 | faster than 82% |
| Farmers carry: | 2:38 | 2:14 | faster than 26% |
| Run 7: | 4:52 | 5:44 | faster than 82% |
| Sandbag lunges: | 4:57 | 5:36 | faster than 68% |
| Run 8: | 5:35 | 6:35 | faster than 78% |
| Wall balls: | 6:07 | 7:39 | faster than 75% |
| Roxzone: | 6:14 | 8:52 | faster than 90% |
| Runs (8 km) | 37:42 | 44:04 | faster than 82% |
| Stations (8) | 34:40 | ||
| Finish | 1:18:33 | 1:32:32 | 248th of 1,427 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daryl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Miami 2026 · best of 2 | 4:34 |
| Sled push | 2:03 | Vancouver 2025 · best of 2 | 3:04 |
| Sled pull | 4:27 | Vancouver 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | Miami 2026 · best of 2 | 5:38 |
| Row | 4:29 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 6:07 | Vancouver 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:53 | Miami 2026 · best of 2 | 41:47 |
| Roxzone | 5:08 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daryl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Daryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Wall balls (faster than 46%).
See the numbers
| Part | Daryl: faster than |
|---|---|
| Ski | 96% |
| Push | 71% |
| Pull | 75% |
| BBJ | 59% |
| Row | 93% |
| Carry | 61% |
| Lunges | 85% |
| Wall balls | 46% |
| Roxzone | 88% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daryl beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Wall balls (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daryl's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:57 faster); weakest: Wall balls (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daryl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daryl: 35:56 running, 35:01 at the stations and 5:08 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Daryl | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:50 |
| SkiErg | 4:14 | 4:44 |
| Run 2 | 4:05 | 4:49 |
| Sled push | 2:47 | 3:08 |
| Run 3 | 4:17 | 5:17 |
| Sled pull | 4:48 | 5:36 |
| Run 4 | 4:23 | 5:17 |
| Burpee broad jump | 5:05 | 5:25 |
| Run 5 | 4:31 | 5:26 |
| Row | 4:29 | 4:59 |
| Run 6 | 4:40 | 5:15 |
| Farmers carry | 2:00 | 2:08 |
| Run 7 | 4:19 | 5:13 |
| Sandbag lunges | 4:10 | 5:20 |
| Run 8 | 4:41 | 5:32 |
| Wall balls | 7:28 | 7:12 |
| Roxzone | 5:08 | 6:57 |
| Finish | 1:15:56 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Open Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
