Athlete · Open Men · 30-34 ·

MAS

Daryl Cheah

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:00:06 (Bangkok 2026) · Doubles Mixed 2:01:12 (Singapore Expo 2025) · Relay Men 1:29:01 (Singapore 2025).

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2:00:06 best Open Men time · Bangkok 2026 also raced Doubles Mixed, Relay Men: each has its own best below

2280th of 2,828 best Open Men place · Bangkok 2026 among Open Men finishers there

2:00:06 latest race · Bangkok 2026 best Open Men time so far Open Men

Roxzone strongest segment · Bangkok 2026 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:06Bangkok 2026 · 2 races Doubles Mixed2:01:12Singapore Expo 2025 · 1 race · with Sakinah Jabar Relay Men1:29:01Singapore 2025 · 1 race · with Jayden Tian, Haidhar Abdul Halim, Jason Khoo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:04:002:06:002:08:002:10:002:12:00 best 2:00:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	2:00:06	2280th of 2,828	50:23	57:03	12:45	splits SkiErg5:05Sled push5:27Sled pull7:56Burpee broad jump9:46Row5:28Farmers carry3:28Sandbag lunges8:44Wall balls11:09Run 17:46Run 25:17Run 35:48Run 45:51Run 56:15Run 66:01Run 76:15Run 87:14Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Daryl Cheah, Sakinah Jabarwhat the whole field did →	Doubles Mixed · team 25-29	2:01:12	561st of 625	1:01:05	46:03	14:08	splits SkiErg5:11Sled push3:16Sled pull7:14Burpee broad jump6:22Row5:20Farmers carry2:10Sandbag lunges6:56Wall balls9:34Run 15:11Run 27:01Run 37:28Run 47:07Run 58:19Run 67:39Run 78:03Run 810:19Full report for this race →
Singapore 2025 27 Jun 2025team: Jayden Tian, Daryl Cheah, Haidhar Abdul Halim, Jason Khoowhat the whole field did →	Relay Men · team U40	1:29:01	91st of 161	40:07	42:26	6:32	splits SkiErg4:46Sled push4:32Sled pull8:25Burpee broad jump3:42Row5:55Farmers carry3:46Sandbag lunges3:02Wall balls8:18Run 13:21Run 25:46Run 35:16Run 44:18Run 56:11Run 65:54Run 74:27Run 84:59Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	2:13:19	1016th of 1,166	59:57	1:01:22	12:04	splits SkiErg5:34Sled push5:15Sled pull10:20Burpee broad jump10:38Row5:54Farmers carry3:37Sandbag lunges9:24Wall balls10:40Run 16:24Run 27:06Run 38:03Run 47:38Run 57:48Run 67:13Run 76:55Run 88:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daryledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 10%

Sled pull faster than 14%

Burpee broad jump faster than 9%

Row faster than 25%

Farmers carry faster than 11%

Sandbag lunges faster than 12%

Wall balls faster than 16%

Roxzone faster than 41%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:48 slower

Sled pull 2:03 slower

Burpee broad jump 3:37 slower

Row 0:23 slower

Farmers carry 1:05 slower

Sandbag lunges 2:45 slower

Wall balls 3:29 slower

Roxzone 0:46 slower

Runs (8 km) 7:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daryl against the typical Open Men finisher

Daryl2:00:06

7:465:055:175:275:487:565:519:466:155:286:013:286:158:447:1411:0912:45

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:37 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:00:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown