NZL Darryl Fong
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:23:49 at Auckland 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Darryl Fong, Jamie Youngwhole field → | Doubles Men · team 45-49 | 1:23:49 | 514th of 74528th of 45 aged 45-49 | 47:30 | 31:05 | 5:17 | View results | See splits Hide splitsSkiErg4:25faster than 3%Sled push2:21faster than 14%Sled pull4:12faster than 9%Burpee broad jump3:39faster than 33%Row5:03faster than 11%Farmers carry2:08faster than 3%Sandbag lunges4:39faster than 14%Wall balls4:38faster than 34%Runs (8 km)47:30faster than 40%Roxzone5:17faster than 48%Run 15:51faster than 35%Run 25:09faster than 47%Run 35:35faster than 49%Run 46:02faster than 34%Run 56:16faster than 34%Run 66:03faster than 39%Run 75:58faster than 42%Run 86:38faster than 42%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Jamie Young, Darryl Fongwhole field → | Doubles Men · team 40-49 | 1:33:58 | 290th of 36039th of 61 aged 40-49 | 54:17 | 30:29 | 9:27 | View results | See splits Hide splitsSkiErg4:31faster than 1%Sled push1:49faster than 28%Sled pull3:46faster than 19%Burpee broad jump3:52faster than 31%Row5:31faster than 3%Farmers carry2:22faster than 2%Sandbag lunges4:29faster than 20%Wall balls4:09fastest 48%Runs (8 km)54:17faster than 22%Roxzone9:27faster than 16%Run 15:40faster than 48%Run 24:58fastest 39%Run 35:47faster than 48%Run 45:50fastest 46%Run 56:39faster than 37%Run 67:12faster than 21%Run 78:25faster than 8%Run 89:47faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Darryl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Auckland 2026 · best of 2 | 4:04 |
| Sled push | 1:49 | Auckland 2025 · best of 2 | 1:50 |
| Sled pull | 3:46 | Auckland 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:39 | Auckland 2026 · best of 2 | 3:13 |
| Row | 5:03 | Auckland 2026 · best of 2 | 4:32 |
| Farmers carry | 2:08 | Auckland 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:29 | Auckland 2025 · best of 2 | 3:35 |
| Wall balls | 4:09 | Auckland 2025 · best of 2 | 4:23 |
| Runs (8 km) | 47:30 | Auckland 2026 · best of 2 | 42:19 |
| Roxzone | 5:17 | Auckland 2026 · best of 2 | 6:48 |
How to read
Each station's best across Darryl's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jamie Young1 race
- Jamie Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 745 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darryl against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Doubles Men finisher at Auckland 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
