Athlete · Open Men · 30-34 ·

NED

Darren Rijsdijk

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:48 (Rotterdam 2026) · Doubles Men 1:16:19 (Maastricht 2026) · Doubles Mixed 1:24:00 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:48 Open Men time · Rotterdam 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1441st of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:16:19 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Diederick Rusch

Sled push strongest segment · Rotterdam 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:48Rotterdam 2026 · 1 race Doubles Men1:16:19Maastricht 2026 · 1 race · with Diederick Rusch Doubles Mixed1:24:00Amsterdam 2026 · 1 race · with Judith Wijkmans

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Diederick Rusch, Darren Rijsdijkwhat the whole field did →	Doubles Men · team 25-29	1:16:19	842nd of 1,512	41:58	26:41	7:44	splits SkiErg4:10Sled push1:55Sled pull3:13Burpee broad jump4:11Row4:40Farmers carry1:39Sandbag lunges2:55Wall balls3:58Run 13:52Run 25:04Run 35:26Run 45:25Run 55:24Run 65:19Run 75:24Run 86:07Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:27:48	1441st of 2,721	43:05	37:26	7:21	splits SkiErg5:09Sled push2:29Sled pull4:20Burpee broad jump5:35Row4:48Farmers carry2:04Sandbag lunges5:24Wall balls7:37Run 15:16Run 24:55Run 35:11Run 45:24Run 55:16Run 65:16Run 75:14Run 86:36Full report for this race →
Amsterdam 2026 22 Jan 2026team: Judith Wijkmans, Darren Rijsdijkwhat the whole field did →	Doubles Mixed · team 25-29	1:24:00	1436th of 2,259	46:32	28:19	9:15	splits SkiErg4:05Sled push2:08Sled pull3:43Burpee broad jump3:52Row4:26Farmers carry1:21Sandbag lunges3:36Wall balls5:08Run 14:33Run 25:37Run 35:57Run 45:53Run 56:00Run 65:49Run 75:50Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 70%

Sled pull faster than 58%

Burpee broad jump faster than 53%

Row faster than 55%

Farmers carry faster than 61%

Sandbag lunges faster than 44%

Wall balls faster than 44%

Roxzone faster than 40%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:15 faster

Sled pull 0:11 faster

Burpee broad jump 0:08 faster

Row 0:03 faster

Farmers carry 0:07 faster

Sandbag lunges 0:12 slower

Wall balls 0:22 slower

Roxzone 0:26 slower

Runs (8 km) 1:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darren against the typical Open Men finisher

Darren1:27:48

5:165:094:552:295:114:205:245:355:164:485:162:045:145:246:367:377:21

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:26 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown