GBR Darren Oshry
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:25 (Rotterdam 2026) · Doubles Men 1:18:54 (Málaga 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026what the whole field did → | Open Men · 40-44 | 1:29:14 | 1402nd of 2,685 | 47:12 | 34:36 | 7:30 | splitsSkiErg4:10Sled push4:10Sled pull4:42Burpee broad jump5:09Row4:46Farmers carry1:28Sandbag lunges4:13Wall balls5:58Run 14:18Run 24:13Run 34:39Run 44:38Run 57:35Run 67:04Run 76:51Run 87:58Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Open Men · 40-44 | 1:13:25 | top 16% 418/2,721 | 37:43 | 28:35 | 7:12 | splitsSkiErg4:19Sled push2:09Sled pull3:36Burpee broad jump3:42Row4:36Farmers carry1:30Sandbag lunges4:05Wall balls4:38Run 14:25Run 24:14Run 34:38Run 44:47Run 54:47Run 64:46Run 74:41Run 85:29Full report for this race → |
| Málaga 2025 21 Mar 2025team: Darren Oshry, Glen Clancywhat the whole field did → | Doubles Men · team 30-39 | 1:18:54 | 801st of 1,076 | 45:24 | 25:40 | 7:55 | splitsSkiErg3:48Sled push2:12Sled pull3:23Burpee broad jump3:21Row4:42Farmers carry1:32Sandbag lunges2:52Wall balls3:50Run 14:41Run 25:19Run 37:27Run 45:36Run 55:54Run 65:26Run 75:31Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:17 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
