CAN Darren Liu
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 5 partners. 1 win.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darren Liu at each race, oldest on the left; lower is faster.The best was 1:01:02 at Bangkok (Aug 2026); Darren Liu was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Men | 1:04:41 |
| Bangkok | Aug 2026 | Doubles Men | 1:01:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
32nd of 2,161 Doubles Men (faster than 98%). Against the 34 who finished around 59:39: most time gained on wall balls (0:11), most lost on the eight runs (1:14). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 6:20 | faster than 95% |
| SkiErg: | 3:48 | 4:24 | faster than 98% |
| Run 2: | 3:46 | 5:31 | faster than 97% |
| Sled push: | 1:41 | 2:12 | faster than 93% |
| Run 3: | 3:53 | 5:49 | faster than 97% |
| Sled pull: | 2:37 | 3:56 | faster than 97% |
| Run 4: | 3:58 | 5:52 | faster than 97% |
| Burpee broad jump: | 2:40 | 3:41 | faster than 90% |
| Run 5: | 3:54 | 6:02 | faster than 98% |
| Row: | 4:12 | 4:51 | faster than 96% |
| Run 6: | 4:02 | 5:59 | faster than 96% |
| Farmers carry: | 1:36 | 1:44 | faster than 70% |
| Run 7: | 4:11 | 6:02 | faster than 95% |
| Sandbag lunges: | 2:42 | 4:19 | faster than 98% |
| Run 8: | 4:40 | 7:28 | faster than 97% |
| Wall balls: | 3:31 | 4:57 | faster than 98% |
| Roxzone: | 5:31 | 10:14 | faster than 98% |
| Runs (8 km) | 32:48 | 49:44 | faster than 97% |
| Stations (8) | 22:47 | ||
| Finish | 1:01:02 | 1:30:46 | 32nd of 2,161 · faster than 98% |
8th of 185 Relay Men (faster than 96%).
| Part | Time | Typical here | vs 185 Relay Men here |
|---|---|---|---|
| Run 1: | 3:47 | 5:21 | faster than 95% |
| SkiErg: | 4:08 | 5:15 | faster than 98% |
| Run 2: | 3:14 | 4:47 | faster than 97% |
| Sled push: | 1:58 | 3:41 | faster than 98% |
| Run 3: | 3:30 | 4:59 | faster than 96% |
| Sled pull: | 3:07 | 5:02 | faster than 94% |
| Run 4: | 3:12 | 4:44 | faster than 98% |
| Burpee broad jump: | 2:48 | 5:42 | faster than 95% |
| Run 5: | 3:23 | 5:14 | faster than 96% |
| Row: | 4:14 | 5:08 | faster than 94% |
| Run 6: | 3:18 | 5:27 | faster than 97% |
| Farmers carry: | 1:35 | 2:10 | faster than 91% |
| Run 7: | 3:27 | 5:17 | faster than 96% |
| Sandbag lunges: | 3:21 | 6:14 | faster than 93% |
| Run 8: | 4:15 | 6:40 | faster than 96% |
| Wall balls: | 3:55 | 7:55 | faster than 95% |
| Roxzone: | 5:22 | 9:44 | faster than 97% |
| Runs (8 km) | 28:02 | 44:04 | faster than 97% |
| Stations (8) | 25:06 | ||
| Finish | 58:25 | 1:37:52 | 8th of 185 · faster than 96% |
1st of 2 Pro Doubles Mixed.
| Part | Time | Typical here | vs 2 Pro Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | ||
| SkiErg: | 3:48 | fastest in the field | |
| Run 2: | 3:36 | ||
| Sled push: | 2:52 | faster than 0% | |
| Run 3: | 3:45 | ||
| Sled pull: | 4:51 | faster than 0% | |
| Run 4: | 3:55 | ||
| Burpee broad jump: | 2:44 | faster than 0% | |
| Run 5: | 3:56 | ||
| Row: | 4:23 | faster than 0% | |
| Run 6: | 3:43 | ||
| Farmers carry: | 1:38 | fastest in the field | |
| Run 7: | 3:54 | ||
| Sandbag lunges: | 3:54 | fastest in the field | |
| Run 8: | 4:38 | ||
| Wall balls: | 3:55 | fastest in the field | |
| Roxzone: | 8:02 | fastest in the field | |
| Runs (8 km) | 32:46 | fastest in the field | |
| Stations (8) | 28:05 | ||
| Finish | 1:08:48 | 1:12:50 | 1st of 2 |
233rd of 1,195 Open Men (faster than 80%). Against the 35 who finished around 1:20:53: most time gained on sled pull (0:31), most lost on the roxzone (1:03). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:26 | faster than 82% |
| SkiErg: | 4:24 | 4:54 | faster than 91% |
| Run 2: | 4:15 | 4:58 | faster than 81% |
| Sled push: | 2:43 | 3:30 | faster than 85% |
| Run 3: | 4:21 | 5:21 | faster than 86% |
| Sled pull: | 4:11 | 5:43 | faster than 88% |
| Run 4: | 4:39 | 5:19 | faster than 76% |
| Burpee broad jump: | 4:47 | 5:49 | faster than 72% |
| Run 5: | 4:53 | 5:37 | faster than 74% |
| Row: | 4:36 | 5:07 | faster than 90% |
| Run 6: | 4:52 | 5:28 | faster than 73% |
| Farmers carry: | 2:14 | 2:30 | faster than 68% |
| Run 7: | 5:08 | 5:32 | faster than 64% |
| Sandbag lunges: | 5:00 | 5:54 | faster than 74% |
| Run 8: | 5:09 | 6:11 | faster than 76% |
| Wall balls: | 6:29 | 7:44 | faster than 70% |
| Roxzone: | 8:10 | 8:36 | faster than 57% |
| Runs (8 km) | 37:55 | 44:15 | faster than 78% |
| Stations (8) | 34:24 | ||
| Finish | 1:20:25 | 1:35:33 | 233rd of 1,195 · faster than 80% |
22nd of 692 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:26 | faster than 96% |
| SkiErg: | 3:54 | 4:18 | faster than 93% |
| Run 2: | 4:16 | 5:41 | faster than 96% |
| Sled push: | 1:34 | 2:02 | faster than 91% |
| Run 3: | 4:26 | 6:00 | faster than 97% |
| Sled pull: | 2:44 | 4:02 | faster than 96% |
| Run 4: | 4:54 | 6:02 | faster than 90% |
| Burpee broad jump: | 2:39 | 3:17 | faster than 83% |
| Run 5: | 4:56 | 6:11 | faster than 91% |
| Row: | 4:17 | 4:46 | faster than 91% |
| Run 6: | 4:41 | 6:11 | faster than 94% |
| Farmers carry: | 1:17 | 1:48 | fastest in the field |
| Run 7: | 4:44 | 6:16 | faster than 93% |
| Sandbag lunges: | 2:59 | 4:04 | faster than 94% |
| Run 8: | 4:24 | 6:29 | faster than 97% |
| Wall balls: | 3:26 | 4:27 | faster than 99% |
| Roxzone: | 5:31 | 8:21 | faster than 93% |
| Runs (8 km) | 36:25 | 48:50 | faster than 95% |
| Stations (8) | 22:50 | ||
| Finish | 1:04:41 | 1:26:44 | 22nd of 692 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Johnathan Lam2 races
- Christopher Lay1 race
- Danny Chan1 race
- Eric Chan1 race
- Glenn Bona1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Roxzone (faster than 57%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 92% |
| Push | 86% |
| Pull | 88% |
| BBJ | 73% |
| Row | 91% |
| Carry | 68% |
| Lunges | 74% |
| Wall balls | 71% |
| Roxzone | 57% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Roxzone (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 37:58 running, 34:23 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Darren | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:26 |
| SkiErg | 4:24 | 4:54 |
| Run 2 | 4:15 | 4:58 |
| Sled push | 2:43 | 3:30 |
| Run 3 | 4:21 | 5:21 |
| Sled pull | 4:11 | 5:43 |
| Run 4 | 4:39 | 5:19 |
| Burpee broad jump | 4:47 | 5:49 |
| Run 5 | 4:53 | 5:37 |
| Row | 4:36 | 5:07 |
| Run 6 | 4:52 | 5:28 |
| Farmers carry | 2:14 | 2:30 |
| Run 7 | 5:08 | 5:32 |
| Sandbag lunges | 5:00 | 5:54 |
| Run 8 | 5:09 | 6:11 |
| Wall balls | 6:29 | 7:44 |
| Roxzone | 8:10 | 8:36 |
| Finish | 1:20:25 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:25.
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