Athlete · Open Men · 40-44 · SIN

Darren Foo

2 HYROX results over 2 seasons. Best Open Men time 1:49:57 at Singapore National Stadium 2024.

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1:49:57 best Open Men time · Singapore National Stadium 2024 2 Open Men races

624th of 1,015 best Open Men place · Singapore National Stadium 2024 among Open Men finishers there

2:44:41 latest race · Singapore 2026 54:44 slower than the best Open Men time Open Men

SkiErg strongest segment · Singapore National Stadium 2024 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:002:00:002:10:002:20:002:30:002:40:00 best 1:49:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 40-44	2:44:41	1475th of 1,561	1:11:56	1:19:08	13:41	splits SkiErg6:38Sled push9:13Sled pull9:46Burpee broad jump6:22Row7:55Farmers carry3:18Sandbag lunges10:15Wall balls25:41Run 16:18Run 28:32Run 38:01Run 49:20Run 511:13Run 68:37Run 78:01Run 811:56Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 35-39	1:49:57	624th of 1,015	50:40	48:45	10:37	splits SkiErg4:35Sled push2:57Sled pull8:26Burpee broad jump10:27Row5:02Farmers carry2:58Sandbag lunges5:28Wall balls8:52Run 15:40Run 25:27Run 36:01Run 46:12Run 56:21Run 66:25Run 76:16Run 88:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore National Stadium 2024, against 1,015 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 73%

Sled pull faster than 17%

Burpee broad jump faster than 4%

Row faster than 70%

Farmers carry faster than 43%

Sandbag lunges faster than 56%

Wall balls faster than 36%

Roxzone faster than 48%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:30 faster

Sled pull 2:17 slower

Burpee broad jump 4:35 slower

Row 0:15 faster

Farmers carry 0:10 slower

Sandbag lunges 0:13 faster

Wall balls 1:07 slower

Roxzone 0:11 slower

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darren against the typical Open Men finisher

Darren1:49:57

5:404:355:272:576:018:266:1210:276:215:026:252:586:165:288:228:5210:37

Typical Open Men1:40:58

5:434:495:283:275:546:095:565:526:095:176:082:486:085:417:187:4510:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:35 against the typical Open Men finisher at Singapore National Stadium 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown