Athlete · Open Men · 30-34 ·

MAS

Darren Cheang

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:59:09 (Bangkok 2025) · Doubles Men 1:32:57 (Singapore Expo 2025).

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1:59:09 best Open Men time · Bangkok 2025 also raced Doubles Men: each has its own best below

908th of 1,166 best Open Men place · Bangkok 2025 among Open Men finishers there

1:32:57 latest race · Singapore Expo 2025 first Doubles Men race Doubles Men with Jackson Tang

Wall balls strongest segment · Bangkok 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:09Bangkok 2025 · 2 races Doubles Men1:32:57Singapore Expo 2025 · 1 race · with Jackson Tang

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:04:002:08:002:12:00 best 1:59:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025team: Jackson Tang, Darren Cheangwhat the whole field did →	Doubles Men · team 30-34	1:32:57	553rd of 819	47:18	31:05	14:37	splits SkiErg4:17Sled push2:01Sled pull4:37Burpee broad jump4:14Row4:45Farmers carry1:40Sandbag lunges5:11Wall balls4:20Run 14:50Run 25:37Run 35:51Run 46:08Run 55:35Run 65:43Run 76:29Run 87:08Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 30-34	1:59:09	908th of 1,166	59:01	47:10	13:02	splits SkiErg5:45Sled push5:17Sled pull7:07Burpee broad jump5:57Row5:15Farmers carry3:41Sandbag lunges7:12Wall balls6:56Run 16:34Run 26:35Run 36:35Run 47:07Run 56:29Run 66:50Run 77:05Run 811:51Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	2:14:29	741st of 807	1:13:02	50:25	11:07	splits SkiErg5:31Sled push3:37Sled pull7:24Burpee broad jump7:15Row4:59Farmers carry3:04Sandbag lunges6:06Wall balls12:29Run 15:39Run 26:06Run 36:28Run 48:23Run 59:32Run 69:20Run 710:06Run 817:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 6%

Sled pull faster than 27%

Burpee broad jump faster than 44%

Row faster than 41%

Farmers carry faster than 7%

Sandbag lunges faster than 28%

Wall balls faster than 56%

Roxzone faster than 19%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 1:57 slower

Sled pull 1:07 slower

Burpee broad jump 0:15 slower

Row 0:08 slower

Farmers carry 1:17 slower

Sandbag lunges 1:09 slower

Wall balls 0:19 faster

Roxzone 3:23 slower

Runs (8 km) 10:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darren against the typical Open Men finisher

Darren1:59:09

6:345:456:355:176:357:077:075:576:295:156:503:417:057:1211:516:5613:02

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:23 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown