USA Darren Alderman
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
286th of 2,230 Open Men (faster than 87%). Against the 67 who finished around 1:17:36: most time gained on wall balls (0:50), most lost on the eight runs (1:24). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:22 | faster than 64% |
| SkiErg: | 4:32 | 4:40 | faster than 66% |
| Run 2: | 4:35 | 5:01 | faster than 69% |
| Sled push: | 2:48 | 3:14 | faster than 73% |
| Run 3: | 5:02 | 5:25 | faster than 66% |
| Sled pull: | 4:25 | 5:42 | faster than 87% |
| Run 4: | 4:41 | 5:26 | faster than 78% |
| Burpee broad jump: | 3:54 | 5:52 | faster than 92% |
| Run 5: | 5:05 | 5:39 | faster than 71% |
| Row: | 4:42 | 5:00 | faster than 77% |
| Run 6: | 4:44 | 5:27 | faster than 77% |
| Farmers carry: | 1:47 | 2:15 | faster than 86% |
| Run 7: | 4:44 | 5:26 | faster than 76% |
| Sandbag lunges: | 4:00 | 5:38 | faster than 90% |
| Run 8: | 4:42 | 5:58 | faster than 87% |
| Wall balls: | 5:08 | 7:47 | faster than 90% |
| Roxzone: | 6:27 | 8:22 | faster than 80% |
| Runs (8 km) | 38:33 | 44:15 | faster than 76% |
| Stations (8) | 31:16 | ||
| Finish | 1:16:13 | 1:33:23 | 286th of 2,230 · faster than 87% |
1,059th of 1,269 Doubles Men (faster than 16%). Against the 38 who finished around 1:36:17: most time gained on sandbag lunges (0:52), most lost on the eight runs (4:22). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:47 | 5:53 | faster than 19% |
| SkiErg: | 4:11 | 4:00 | faster than 26% |
| Run 2: | 6:32 | 5:27 | faster than 14% |
| Sled push: | 2:34 | 1:49 | faster than 4% |
| Run 3: | 7:07 | 5:47 | faster than 13% |
| Sled pull: | 4:06 | 3:25 | faster than 18% |
| Run 4: | 7:45 | 5:50 | faster than 8% |
| Burpee broad jump: | 3:26 | 3:14 | faster than 39% |
| Run 5: | 7:43 | 6:01 | faster than 11% |
| Row: | 4:51 | 4:50 | faster than 49% |
| Run 6: | 8:00 | 5:50 | faster than 6% |
| Farmers carry: | 1:48 | 1:42 | faster than 38% |
| Run 7: | 7:58 | 5:52 | faster than 6% |
| Sandbag lunges: | 3:15 | 3:31 | faster than 65% |
| Run 8: | 8:08 | 6:02 | faster than 11% |
| Wall balls: | 4:12 | 4:25 | faster than 63% |
| Roxzone †: | 6:29 | ||
| Runs (8 km) | 1:00:00 | 47:09 | faster than 10% |
| Stations (8) | 28:23 | ||
| Finish | 1:34:52 | 1:20:24 | 1059th of 1,269 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- William Graham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 66% |
| Push | 74% |
| Pull | 88% |
| BBJ | 92% |
| Row | 78% |
| Carry | 86% |
| Lunges | 91% |
| Wall balls | 91% |
| Roxzone | 80% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 38:35 running, 31:16 at the stations and 6:27 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Darren | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:22 |
| SkiErg | 4:32 | 4:40 |
| Run 2 | 4:35 | 5:01 |
| Sled push | 2:48 | 3:14 |
| Run 3 | 5:02 | 5:25 |
| Sled pull | 4:25 | 5:42 |
| Run 4 | 4:41 | 5:26 |
| Burpee broad jump | 3:54 | 5:52 |
| Run 5 | 5:05 | 5:39 |
| Row | 4:42 | 5:00 |
| Run 6 | 4:44 | 5:27 |
| Farmers carry | 1:47 | 2:15 |
| Run 7 | 4:44 | 5:26 |
| Sandbag lunges | 4:00 | 5:38 |
| Run 8 | 4:42 | 5:58 |
| Wall balls | 5:08 | 7:47 |
| Roxzone | 6:27 | 8:22 |
| Finish | 1:16:13 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:13.
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