FRA Darki Abdou Mfoungouo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:23 at Nice 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Nice 2026 12 Feb 2026team: Thomas Oudjoudi, Darki Abdou Mfoungouowhole field → | Doubles Men · team 30-34 | 1:15:23 | 829th of 1,375247th of 372 aged 30-34 | 39:12 | 29:59 | 6:12† | View results | See splits Hide splitsSkiErg4:10faster than 41%Sled push1:30fastest 16%Sled pull2:49fastest 18%Burpee broad jump4:03faster than 14%Row4:43faster than 20%Farmers carry2:04faster than 4%Sandbag lunges6:26faster than 1%Wall balls4:14fastest 37%Runs (8 km)39:12fastest 39%Roxzone6:12Run 14:55fastest 49%Run 24:45faster than 49%Run 35:03fastest 48%Run 44:51fastest 36%Run 54:50fastest 29%Run 64:52fastest 36%Run 75:11fastest 50%Run 84:49fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thomas Oudjoudi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,375 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darki against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:50 against the typical Doubles Men finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
