USA Dariush Farzad
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dariush Farzad at each race, oldest on the left; lower is faster.The best was 1:15:22 at New York (May 2025); Dariush Farzad was 3:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:24:37 |
| Las Vegas | Feb 2025 | Pro Men | 1:21:17 |
| New York | May 2025 | Pro Men | 1:15:22 |
| Phoenix | Jan 2026 | Pro Men | 1:21:09 |
| Miami | Apr 2026 | Pro Men | 1:24:47 |
| New York | May 2026 | Pro Men | 1:27:56 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:15 faster (1:24:37 to 1:15:22).
7 results at 7 races
400th of 729 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:39 | faster than 52% |
| SkiErg: | 4:20 | 4:17 | faster than 42% |
| Run 2: | 4:21 | 4:23 | faster than 52% |
| Sled push: | 4:43 | 4:10 | faster than 32% |
| Run 3: | 4:40 | 4:46 | faster than 54% |
| Sled pull: | 5:35 | 5:49 | faster than 53% |
| Run 4: | 4:42 | 4:47 | faster than 54% |
| Burpee broad jump: | 5:15 | 4:36 | faster than 33% |
| Run 5: | 4:52 | 4:56 | faster than 52% |
| Row: | 4:29 | 4:39 | faster than 68% |
| Run 6: | 5:02 | 4:48 | faster than 40% |
| Farmers carry: | 2:20 | 2:27 | faster than 56% |
| Run 7: | 5:54 | 4:53 | faster than 18% |
| Sandbag lunges: | 5:57 | 5:28 | faster than 38% |
| Run 8: | 6:31 | 6:16 | faster than 43% |
| Wall balls: | 9:36 | 7:37 | faster than 27% |
| Roxzone: | 5:12 | 5:53 | faster than 66% |
| Runs (8 km) | 40:33 | 39:41 | faster than 45% |
| Stations (8) | 42:15 | ||
| Finish | 1:27:56 | 1:26:02 | 400th of 729 · faster than 45% |
152nd of 267 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:04 | faster than 44% |
| SkiErg: | 4:36 | 4:25 | faster than 25% |
| Run 2: | 4:15 | 4:11 | faster than 46% |
| Sled push: | 4:48 | 3:45 | faster than 16% |
| Run 3: | 4:28 | 4:38 | faster than 61% |
| Sled pull: | 8:08 | 6:42 | faster than 28% |
| Run 4: | 4:36 | 4:43 | faster than 58% |
| Burpee broad jump: | 4:17 | 4:27 | faster than 54% |
| Run 5: | 4:36 | 4:45 | faster than 63% |
| Row: | 4:32 | 4:39 | faster than 64% |
| Run 6: | 4:38 | 4:39 | faster than 51% |
| Farmers carry: | 1:45 | 2:07 | faster than 80% |
| Run 7: | 4:57 | 4:45 | faster than 38% |
| Sandbag lunges: | 5:10 | 5:10 | faster than 50% |
| Run 8: | 4:58 | 4:58 | faster than 50% |
| Wall balls: | 8:26 | 6:59 | faster than 30% |
| Roxzone: | 5:37 | 5:47 | faster than 55% |
| Runs (8 km) | 37:33 | 37:45 | faster than 52% |
| Stations (8) | 41:42 | ||
| Finish | 1:24:47 | 1:22:46 | 152nd of 267 · faster than 43% |
353rd of 633 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:13 | faster than 38% |
| SkiErg: | 4:27 | 4:13 | faster than 23% |
| Run 2: | 4:27 | 4:16 | faster than 40% |
| Sled push: | 4:44 | 3:42 | faster than 14% |
| Run 3: | 4:42 | 4:41 | faster than 49% |
| Sled pull: | 4:51 | 5:09 | faster than 60% |
| Run 4: | 4:40 | 4:42 | faster than 51% |
| Burpee broad jump: | 4:29 | 4:26 | faster than 48% |
| Run 5: | 4:54 | 4:49 | faster than 47% |
| Row: | 4:37 | 4:36 | faster than 48% |
| Run 6: | 4:56 | 4:42 | faster than 41% |
| Farmers carry: | 1:58 | 2:03 | faster than 55% |
| Run 7: | 5:10 | 4:48 | faster than 35% |
| Sandbag lunges: | 5:25 | 4:57 | faster than 35% |
| Run 8: | 5:33 | 5:12 | faster than 37% |
| Wall balls: | 6:41 | 6:35 | faster than 48% |
| Roxzone: | 5:17 | 5:41 | faster than 58% |
| Runs (8 km) | 38:45 | 37:41 | faster than 43% |
| Stations (8) | 37:12 | ||
| Finish | 1:21:09 | 1:19:18 | 353rd of 633 · faster than 44% |
96th of 284 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:40 | faster than 65% |
| SkiErg: | 3:43 | 3:48 | faster than 66% |
| Run 2: | 4:27 | 4:57 | faster than 74% |
| Sled push: | 2:12 | 1:48 | faster than 15% |
| Run 3: | 4:45 | 5:20 | faster than 75% |
| Sled pull: | 4:20 | 4:12 | faster than 44% |
| Run 4: | 4:40 | 5:24 | faster than 77% |
| Burpee broad jump: | 3:25 | 2:54 | faster than 20% |
| Run 5: | 4:46 | 5:31 | faster than 78% |
| Row: | 4:08 | 4:16 | faster than 68% |
| Run 6: | 4:46 | 5:21 | faster than 74% |
| Farmers carry: | 1:46 | 1:44 | faster than 47% |
| Run 7: | 4:49 | 5:27 | faster than 74% |
| Sandbag lunges: | 4:03 | 3:33 | faster than 22% |
| Run 8: | 5:23 | 6:00 | faster than 71% |
| Wall balls: | 4:21 | 4:16 | faster than 45% |
| Roxzone: | 4:11 | 5:12 | faster than 80% |
| Runs (8 km) | 36:57 | 41:38 | faster than 73% |
| Stations (8) | 27:58 | ||
| Finish | 1:09:01 | 1:14:16 | 96th of 284 · faster than 66% |
127th of 333 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:27 | faster than 45% |
| SkiErg: | 4:24 | 4:13 | faster than 24% |
| Run 2: | 4:18 | 4:22 | faster than 55% |
| Sled push: | 2:58 | 3:02 | faster than 53% |
| Run 3: | 4:30 | 4:37 | faster than 58% |
| Sled pull: | 3:48 | 4:24 | faster than 80% |
| Run 4: | 4:34 | 4:38 | faster than 56% |
| Burpee broad jump: | 3:50 | 4:11 | faster than 60% |
| Run 5: | 4:38 | 4:49 | faster than 61% |
| Row: | 4:31 | 4:36 | faster than 58% |
| Run 6: | 4:35 | 4:44 | faster than 60% |
| Farmers carry: | 1:42 | 2:11 | faster than 83% |
| Run 7: | 4:42 | 4:49 | faster than 58% |
| Sandbag lunges: | 5:18 | 5:00 | faster than 40% |
| Run 8: | 6:10 | 6:35 | faster than 63% |
| Wall balls: | 6:47 | 6:29 | faster than 44% |
| Roxzone: | 4:14 | 4:32 | faster than 59% |
| Runs (8 km) | 37:54 | 39:26 | faster than 62% |
| Stations (8) | 33:18 | ||
| Finish | 1:15:22 | 1:18:53 | 127th of 333 · faster than 62% |
175th of 381 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:41 | faster than 37% |
| SkiErg: | 4:29 | 4:16 | faster than 27% |
| Run 2: | 4:25 | 4:23 | faster than 47% |
| Sled push: | 3:29 | 3:36 | faster than 57% |
| Run 3: | 4:38 | 4:44 | faster than 56% |
| Sled pull: | 5:37 | 5:53 | faster than 55% |
| Run 4: | 4:40 | 4:49 | faster than 59% |
| Burpee broad jump: | 4:30 | 4:30 | faster than 50% |
| Run 5: | 4:41 | 4:53 | faster than 63% |
| Row: | 4:41 | 4:41 | faster than 51% |
| Run 6: | 4:45 | 4:49 | faster than 54% |
| Farmers carry: | 1:43 | 2:06 | faster than 78% |
| Run 7: | 4:52 | 4:54 | faster than 50% |
| Sandbag lunges: | 5:41 | 4:55 | faster than 29% |
| Run 8: | 4:54 | 4:59 | faster than 54% |
| Wall balls: | 7:11 | 6:12 | faster than 35% |
| Roxzone: | 6:11 | 6:40 | faster than 62% |
| Runs (8 km) | 37:44 | 38:36 | faster than 55% |
| Stations (8) | 37:21 | ||
| Finish | 1:21:17 | 1:22:28 | 175th of 381 · faster than 54% |
196th of 280 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:39 | faster than 38% |
| SkiErg: | 4:21 | 4:20 | faster than 49% |
| Run 2: | 4:29 | 4:14 | faster than 33% |
| Sled push: | 3:54 | 3:07 | faster than 14% |
| Run 3: | 4:43 | 4:33 | faster than 43% |
| Sled pull: | 6:05 | 5:42 | faster than 37% |
| Run 4: | 4:51 | 4:38 | faster than 40% |
| Burpee broad jump: | 5:36 | 4:05 | faster than 15% |
| Run 5: | 5:00 | 4:43 | faster than 36% |
| Row: | 4:36 | 4:25 | faster than 28% |
| Run 6: | 5:03 | 4:37 | faster than 31% |
| Farmers carry: | 1:50 | 1:51 | faster than 52% |
| Run 7: | 5:14 | 4:43 | faster than 27% |
| Sandbag lunges: | 6:27 | 4:43 | faster than 13% |
| Run 8: | 5:49 | 5:16 | faster than 29% |
| Wall balls: | 6:16 | 6:22 | faster than 52% |
| Roxzone: | 6:41 | 5:47 | faster than 27% |
| Runs (8 km) | 38:55 | 36:42 | faster than 34% |
| Stations (8) | 39:05 | ||
| Finish | 1:24:37 | 1:16:53 | 196th of 280 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dariush has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | New York 2026 · best of 6 | 4:17 |
| Sled push | 2:58 | New York 2025 · best of 6 | 3:45 |
| Sled pull | 3:48 | New York 2025 · best of 6 | 5:43 |
| Burpee broad jump | 3:50 | New York 2025 · best of 6 | 4:25 |
| Row | 4:29 | New York 2026 · best of 6 | 4:35 |
| Farmers carry | 1:42 | New York 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:10 | Miami 2026 · best of 6 | 5:03 |
| Wall balls | 6:16 | Frankfurt 2024 · best of 6 | 6:49 |
| Runs (8 km) | 37:33 | Miami 2026 · best of 6 | 36:58 |
| Roxzone | 4:14 | New York 2025 · best of 6 | 6:13 |
How to read
Each station's best across Dariush's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Max Kammerman1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 333 Pro Men
Shape of the race
This chart shows where Dariush sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Dariush: faster than |
|---|---|
| Ski | 25% |
| Push | 53% |
| Pull | 81% |
| BBJ | 61% |
| Row | 59% |
| Carry | 84% |
| Lunges | 40% |
| Wall balls | 45% |
| Roxzone | 59% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dariush beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dariush's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:32 faster); weakest: Sandbag lunges (0:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dariush against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dariush: 37:58 running, 33:18 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Dariush | Typical Pro Men |
|---|---|---|
| Run 1 | 4:31 | 4:27 |
| SkiErg | 4:24 | 4:13 |
| Run 2 | 4:18 | 4:22 |
| Sled push | 2:58 | 3:02 |
| Run 3 | 4:30 | 4:37 |
| Sled pull | 3:48 | 4:24 |
| Run 4 | 4:34 | 4:38 |
| Burpee broad jump | 3:50 | 4:11 |
| Run 5 | 4:38 | 4:49 |
| Row | 4:31 | 4:36 |
| Run 6 | 4:35 | 4:44 |
| Farmers carry | 1:42 | 2:11 |
| Run 7 | 4:42 | 4:49 |
| Sandbag lunges | 5:18 | 5:00 |
| Run 8 | 6:10 | 6:35 |
| Wall balls | 6:47 | 6:29 |
| Roxzone | 4:14 | 4:32 |
| Finish | 1:15:22 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Pro Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
