Athlete · Open Men · 30-34 · CRO CRO

Dario Struški

www.roxtimes.com/athletes/dario-struski-e78f9f7c

13 HYROX races over 3 seasons: 6 solo, 7 in a team with 5 partners. 1 win.

Best Open Men time1:13:37budapest Buda
Best Open Men place335thof 1,842 · Verona 2025
Latest race57:10budapest Buda · Relay Men with Karlo Roginek, Filip Ivanušec, Erik KoprivnjakFirst Relay Men race
Strongest part of the raceFarmers carryfaster than 96% of Open Men at budapest Buda
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:18:001:22:001:26:00 best 1:13:37

This line shows the finish time of Dario Struški at each race, oldest on the left; lower is faster.The best was 1:13:37 at budapest (Oct 2026); Dario Struški was 13:55 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Vienna Feb 2025 Open Men 1:27:32
Verona Dec 2025 Open Men 1:13:47
Rimini May 2026 Open Men 1:20:14
budapest Oct 2026 Open Men 1:13:37

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:55 faster (1:27:32 to 1:13:37).

Every race

13 results at 8 races

Tap a result for its full report
budapest Buda 17 Oct 2026 · 2 results
Race results
Open Men, 30-34 1:13:37 103rd of 515; 33rd of 141 aged 30-34 38:19 30:09 5:15 Runs 38:19 · Stations 30:09 · Roxzone 5:15

103rd of 515 Open Men (faster than 80%).

Dario Struški at HYROX budapest Buda, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 515 Open Men finishers here who were slower on that part.
Part Time Typical here vs 515 Open Men here
Run 1: 4:29 4:45 faster than 64%
SkiErg: 4:24 4:33 faster than 71%
Run 2: 4:32 4:46 faster than 62%
Sled push: 2:47 3:02 faster than 67%
Run 3: 4:46 5:09 faster than 66%
Sled pull: 3:41 4:38 faster than 87%
Run 4: 4:50 5:08 faster than 63%
Burpee broad jump: 3:50 5:32 faster than 90%
Run 5: 4:57 5:12 faster than 63%
Row: 4:50 5:01 faster than 68%
Run 6: 4:46 5:05 faster than 65%
Farmers carry: 1:27 2:01 faster than 95%
Run 7: 5:01 5:04 faster than 52%
Sandbag lunges: 4:10 4:54 faster than 77%
Run 8: 5:01 5:30 faster than 70%
Wall balls: 5:00 6:39 faster than 84%
Roxzone: 5:15 6:48 faster than 83%
Runs (8 km) 38:19 41:03 faster than 66%
Stations (8) 30:09
Finish 1:13:37 1:25:08 103rd of 515 · faster than 80%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Karlo Roginek, Filip Ivanušec, Erik Koprivnjak 57:10 1st of 22; 1st of 17 aged U40 29:36 23:37 4:03 Runs 29:36 · Stations 23:37 · Roxzone 4:03

1st of 22 Relay Men.

Dario Struški at HYROX budapest Buda, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 22 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 22 Relay Men here
Run 1: 3:57
SkiErg: 4:29 faster than 28%
Run 2: 3:34
Sled push: 1:49 fastest in the field
Run 3: 3:51
Sled pull: 2:55 faster than 78%
Run 4: 3:33
Burpee broad jump: 2:20 faster than 78%
Run 5: 3:44
Row: 4:23 faster than 64%
Run 6: 3:47
Farmers carry: 1:24 faster than 71%
Run 7: 3:36
Sandbag lunges: 2:40 faster than 85%
Run 8: 3:37
Wall balls: 3:37 faster than 85%
Roxzone: 4:03 faster than 85%
Runs (8 km) 29:36 faster than 78%
Stations (8) 23:37
Finish 57:10 1:07:30 1st of 22

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Erik Koprivnjak 1:02:04 51st of 254; 10th of 39 aged 25-29 35:15 23:15 3:39 Runs 35:15 · Stations 23:15 · Roxzone 3:39

51st of 254 Pro Doubles Men (faster than 80%).

Dario Struški at HYROX Karlsruhe 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 254 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 254 Pro Doubles Men here
Run 1: 2:59 3:18 faster than 80%
SkiErg: 3:38 3:46 faster than 79%
Run 2: 4:24 4:47 faster than 70%
Sled push: 2:18 2:12 faster than 38%
Run 3: 4:39 5:08 faster than 71%
Sled pull: 3:27 3:59 faster than 77%
Run 4: 4:47 5:08 faster than 66%
Burpee broad jump: 2:04 2:52 faster than 93%
Run 5: 4:55 5:17 faster than 65%
Row: 4:04 4:19 faster than 81%
Run 6: 4:43 5:11 faster than 70%
Farmers carry: 1:30 1:38 faster than 75%
Run 7: 4:55 5:17 faster than 67%
Sandbag lunges: 2:40 3:38 faster than 94%
Run 8: 3:57 4:20 faster than 68%
Wall balls: 3:34 4:18 faster than 95%
Roxzone: 3:39 4:21 faster than 81%
Runs (8 km) 35:15 38:42 faster than 69%
Stations (8) 23:15
Finish 1:02:04 1:10:15 51st of 254 · faster than 80%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:20:14 724th of 2,685; 189th of 589 aged 30-34 37:40 35:12 7:27 Runs 37:40 · Stations 35:12 · Roxzone 7:27

724th of 2,685 Open Men (faster than 73%). Against the 80 who finished around 1:19:33: most time gained on wall balls (0:53), most lost on the roxzone (1:50). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:09 more).

Dario Struški at HYROX Rimini 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,685 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,685 Open Men here
Run 1: 4:09 4:41 faster than 81%
SkiErg: 4:16 4:33 faster than 84%
Run 2: 4:16 4:38 faster than 73%
Sled push: 4:30 4:01 faster than 33%
Run 3: 4:45 5:10 faster than 71%
Sled pull: 4:23 5:31 faster than 83%
Run 4: 4:48 5:04 faster than 64%
Burpee broad jump: 5:10 5:41 faster than 63%
Run 5: 4:50 5:07 faster than 65%
Row: 4:45 4:53 faster than 64%
Run 6: 4:54 5:01 faster than 55%
Farmers carry: 1:54 2:19 faster than 81%
Run 7: 4:48 4:59 faster than 59%
Sandbag lunges: 4:28 5:17 faster than 77%
Run 8: 5:13 5:50 faster than 76%
Wall balls: 5:46 7:35 faster than 84%
Roxzone: 7:27 6:39 faster than 34%
Runs (8 km) 37:40 40:52 faster than 71%
Stations (8) 35:12
Finish 1:20:14 1:28:26 724th of 2,685 · faster than 73%

Full report for this race →This result as data (JSON)

Bologna 2026 4 Apr 2026 · 2 results
Race results
Pro Men, 30-34 1:17:29 219th of 435; 76th of 132 aged 30-34 35:56 35:46 5:50 Runs 35:56 · Stations 35:46 · Roxzone 5:50

219th of 435 Pro Men (faster than 49%).

Dario Struški at HYROX Bologna 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 435 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 435 Pro Men here
Run 1: 3:54 4:00 faster than 56%
SkiErg: 4:13 4:18 faster than 65%
Run 2: 4:18 4:08 faster than 38%
Sled push: 3:41 3:32 faster than 44%
Run 3: 4:29 4:29 faster than 50%
Sled pull: 4:51 5:00 faster than 59%
Run 4: 4:44 4:29 faster than 35%
Burpee broad jump: 4:31 4:06 faster than 36%
Run 5: 4:32 4:29 faster than 48%
Row: 4:26 4:30 faster than 61%
Run 6: 4:22 4:24 faster than 52%
Farmers carry: 2:36 2:11 faster than 29%
Run 7: 4:38 4:26 faster than 40%
Sandbag lunges: 5:12 5:00 faster than 44%
Run 8: 5:03 4:59 faster than 47%
Wall balls: 6:16 6:25 faster than 53%
Roxzone: 5:50 5:57 faster than 54%
Runs (8 km) 35:56 35:34 faster than 47%
Stations (8) 35:46
Finish 1:17:29 1:17:21 219th of 435 · faster than 49%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Izabel-Leona Kolman 1:10:52 259th of 1,219; 62nd of 293 aged 25-29 40:42 24:20 5:55 Runs 40:42 · Stations 24:20 · Roxzone 5:55

259th of 1,219 Doubles Mixed (faster than 78%). Against the 36 who finished around 1:10:24: most time gained on sled pull (0:37), most lost on the eight runs (2:24). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:55 more).

Dario Struški at HYROX Bologna 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,219 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,219 Doubles Mixed here
Run 1: 4:43 5:05 faster than 68%
SkiErg: 4:07 4:20 faster than 81%
Run 2: 4:55 5:05 faster than 59%
Sled push: 2:03 2:14 faster than 72%
Run 3: 5:26 5:24 faster than 48%
Sled pull: 2:44 3:39 faster than 94%
Run 4: 5:23 5:20 faster than 48%
Burpee broad jump: 2:30 3:23 faster than 91%
Run 5: 5:08 5:24 faster than 64%
Row: 4:22 4:41 faster than 82%
Run 6: 4:57 5:21 faster than 71%
Farmers carry: 1:33 1:52 faster than 92%
Run 7: 5:06 5:23 faster than 63%
Sandbag lunges: 2:56 4:01 faster than 93%
Run 8: 5:08 5:47 faster than 78%
Wall balls: 4:05 4:20 faster than 63%
Roxzone: 5:55 6:46 faster than 77%
Runs (8 km) 40:42 42:50 faster than 64%
Stations (8) 24:20
Finish 1:10:52 1:18:47 259th of 1,219 · faster than 78%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026 · 2 results
Race results
Pro Doubles Men, team 25-29, with Erik Koprivnjak 1:03:47 78th of 355; 25th of 80 aged 25-29 35:48 24:20 3:43 Runs 35:48 · Stations 24:20 · Roxzone 3:43

78th of 355 Pro Doubles Men (faster than 78%).

Dario Struški at HYROX Vienna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 355 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 355 Pro Doubles Men here
Run 1: 4:16 5:07 faster than 88%
SkiErg: 3:52 3:54 faster than 57%
Run 2: 4:09 4:38 faster than 72%
Sled push: 2:35 2:20 faster than 32%
Run 3: 4:28 4:57 faster than 72%
Sled pull: 3:41 3:59 faster than 65%
Run 4: 4:30 5:00 faster than 71%
Burpee broad jump: 2:13 2:40 faster than 80%
Run 5: 4:27 5:05 faster than 76%
Row: 4:04 4:12 faster than 69%
Run 6: 4:39 4:59 faster than 64%
Farmers carry: 1:34 1:36 faster than 57%
Run 7: 4:29 5:03 faster than 74%
Sandbag lunges: 2:41 3:34 faster than 91%
Run 8: 4:54 5:20 faster than 67%
Wall balls: 3:40 4:12 faster than 84%
Roxzone: 3:43 4:35 faster than 76%
Runs (8 km) 35:48 40:22 faster than 74%
Stations (8) 24:20
Finish 1:03:47 1:12:50 78th of 355 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Erik Koprivnjak 59:15 13th of 850; 5th of 194 aged 25-29 34:55 21:05 3:19 Runs 34:55 · Stations 21:05 · Roxzone 3:19

13th of 850 Doubles Men (faster than 98%).

Dario Struški at HYROX Vienna 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 850 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 850 Doubles Men here
Run 1: 4:25 5:44 faster than 96%
SkiErg: 3:51 4:05 faster than 84%
Run 2: 4:06 5:08 faster than 93%
Sled push: 1:39 1:51 faster than 78%
Run 3: 4:30 5:31 faster than 91%
Sled pull: 2:32 3:03 faster than 86%
Run 4: 4:22 5:35 faster than 94%
Burpee broad jump: 2:08 3:07 faster than 96%
Run 5: 4:25 5:40 faster than 95%
Row: 3:59 4:25 faster than 93%
Run 6: 4:26 5:36 faster than 93%
Farmers carry: 1:23 1:34 faster than 79%
Run 7: 4:15 5:34 faster than 97%
Sandbag lunges: 2:11 3:24 fastest in the field
Run 8: 4:29 5:52 faster than 96%
Wall balls: 3:22 4:20 fastest in the field
Roxzone: 3:19 5:30 faster than 99%
Runs (8 km) 34:55 44:44 faster than 96%
Stations (8) 21:05
Finish 59:15 1:16:17 13th of 850 · faster than 98%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026 · 2 results
Race results
Pro Men, 30-34 1:24:19 79th of 132; 23rd of 37 aged 30-34 40:48 38:13 5:22 Runs 40:48 · Stations 38:13 · Roxzone 5:22

79th of 132 Pro Men (faster than 40%).

Dario Struški at HYROX St. Gallen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 132 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 132 Pro Men here
Run 1: 6:01 4:29 faster than 6%
SkiErg: 4:18 4:12 faster than 40%
Run 2: 4:41 4:23 faster than 33%
Sled push: 5:02 4:24 faster than 30%
Run 3: 5:15 4:54 faster than 31%
Sled pull: 6:19 5:52 faster than 37%
Run 4: 5:12 4:56 faster than 35%
Burpee broad jump: 5:05 4:44 faster than 43%
Run 5: 5:23 5:00 faster than 32%
Row: 4:26 4:32 faster than 63%
Run 6: 4:47 4:48 faster than 54%
Farmers carry: 1:58 1:57 faster than 48%
Run 7: 4:59 4:54 faster than 44%
Sandbag lunges: 4:41 4:54 faster than 58%
Run 8: 4:34 4:26 faster than 41%
Wall balls: 6:24 6:32 faster than 54%
Roxzone: 5:22 5:30 faster than 59%
Runs (8 km) 40:48 37:51 faster than 28%
Stations (8) 38:13
Finish 1:24:19 1:21:27 79th of 132 · faster than 40%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Izabel-Leona Kolman 1:21:32 362nd of 792; 92nd of 178 aged 25-29 51:28 24:18 5:50 Runs 51:28 · Stations 24:18 · Roxzone 5:50

362nd of 792 Doubles Mixed (faster than 54%).

Dario Struški at HYROX St. Gallen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 792 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 792 Doubles Mixed here
Run 1: 7:05 5:52 faster than 11%
SkiErg: 4:01 4:13 faster than 80%
Run 2: 7:13 5:34 faster than 4%
Sled push: 1:47 2:22 faster than 95%
Run 3: 6:41 5:55 faster than 20%
Sled pull: 2:55 3:55 faster than 96%
Run 4: 6:38 5:56 faster than 22%
Burpee broad jump: 3:11 3:44 faster than 74%
Run 5: 6:20 6:04 faster than 38%
Row: 4:24 4:40 faster than 80%
Run 6: 6:10 6:03 faster than 43%
Farmers carry: 1:24 1:44 faster than 94%
Run 7: 6:14 6:00 faster than 42%
Sandbag lunges: 3:03 3:49 faster than 89%
Run 8: 5:10 5:08 faster than 48%
Wall balls: 3:33 4:24 faster than 96%
Roxzone: 5:50 6:37 faster than 73%
Runs (8 km) 51:28 46:42 faster than 25%
Stations (8) 24:18
Finish 1:21:32 1:22:33 362nd of 792 · faster than 54%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025 · 2 results
Race results
Open Men, 30-34 1:13:47 335th of 1,842; 106th of 438 aged 30-34 36:37 31:13 6:01 Runs 36:37 · Stations 31:13 · Roxzone 6:01

335th of 1,842 Open Men (faster than 81%). Against the 56 who finished around 1:14:30: most time gained on sled pull (0:40), most lost on wall balls (0:37). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:51 more).

Dario Struški at HYROX Verona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,842 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,842 Open Men here
Run 1: 4:16 4:51 faster than 82%
SkiErg: 4:10 4:30 faster than 91%
Run 2: 4:26 4:40 faster than 66%
Sled push: 3:15 3:05 faster than 40%
Run 3: 4:33 5:05 faster than 78%
Sled pull: 3:28 4:44 faster than 95%
Run 4: 4:39 5:01 faster than 71%
Burpee broad jump: 3:48 5:06 faster than 87%
Run 5: 4:51 5:15 faster than 69%
Row: 4:20 4:45 faster than 93%
Run 6: 4:36 5:02 faster than 72%
Farmers carry: 1:51 2:07 faster than 75%
Run 7: 4:39 4:59 faster than 68%
Sandbag lunges: 4:25 5:13 faster than 77%
Run 8: 4:42 5:23 faster than 80%
Wall balls: 5:56 6:32 faster than 63%
Roxzone: 6:01 6:48 faster than 72%
Runs (8 km) 36:37 40:26 faster than 76%
Stations (8) 31:13
Finish 1:13:47 1:24:15 335th of 1,842 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Dejan Kučko 1:06:44 205th of 1,092; 70th of 294 aged 30-34 37:43 23:46 5:20 Runs 37:43 · Stations 23:46 · Roxzone 5:20

205th of 1,092 Doubles Men (faster than 81%). Against the 34 who finished around 1:07:14: most time gained on sandbag lunges (0:16), most lost on the eight runs (0:17). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:28 more).

Dario Struški at HYROX Verona 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,092 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,092 Doubles Men here
Run 1: 4:06 5:05 faster than 93%
SkiErg: 3:41 4:03 faster than 95%
Run 2: 4:40 4:50 faster than 61%
Sled push: 1:50 1:51 faster than 53%
Run 3: 4:46 5:12 faster than 75%
Sled pull: 2:57 3:20 faster than 77%
Run 4: 4:48 5:10 faster than 72%
Burpee broad jump: 2:56 2:58 faster than 52%
Run 5: 5:00 5:18 faster than 67%
Row: 4:04 4:25 faster than 89%
Run 6: 4:43 5:10 faster than 75%
Farmers carry: 1:34 1:38 faster than 64%
Run 7: 4:59 5:09 faster than 60%
Sandbag lunges: 2:56 3:35 faster than 88%
Run 8: 4:44 5:19 faster than 80%
Wall balls: 3:48 4:09 faster than 79%
Roxzone: 5:20 6:21 faster than 85%
Runs (8 km) 37:43 41:17 faster than 75%
Stations (8) 23:46
Finish 1:06:44 1:14:11 205th of 1,092 · faster than 81%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:27:32 986th of 1,356; 265th of 341 aged 30-34 43:25 36:27 7:44 Runs 43:25 · Stations 36:27 · Roxzone 7:44

986th of 1,356 Open Men (faster than 27%). Against the 42 who finished around 1:28:33: most time gained on the eight runs (1:41), most lost on the roxzone (1:20). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:58 more).

Dario Struški at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 4:50 4:38 faster than 38%
SkiErg: 4:23 4:17 faster than 37%
Run 2: 4:52 4:39 faster than 37%
Sled push: 2:47 2:34 faster than 34%
Run 3: 5:11 4:56 faster than 39%
Sled pull: 4:35 4:04 faster than 29%
Run 4: 5:22 4:55 faster than 32%
Burpee broad jump: 5:39 5:01 faster than 35%
Run 5: 5:51 5:04 faster than 21%
Row: 5:05 4:40 faster than 16%
Run 6: 5:28 4:56 faster than 27%
Farmers carry: 1:51 1:53 faster than 53%
Run 7: 5:35 4:57 faster than 25%
Sandbag lunges: 5:24 4:40 faster than 28%
Run 8: 6:19 5:32 faster than 25%
Wall balls: 6:43 5:28 faster than 25%
Roxzone: 7:44 5:20 faster than 13%
Runs (8 km) 43:25 39:48 faster than 30%
Stations (8) 36:27
Finish 1:27:32 1:18:26 986th of 1,356 · faster than 27%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Dario has done each station

Part Best Race Typical
SkiErg 4:10 Verona 2025 · best of 4 4:34
Sled push 2:47 budapest Buda · best of 4 3:04
Sled pull 3:28 Verona 2025 · best of 4 4:57
Burpee broad jump 3:48 Verona 2025 · best of 4 5:38
Row 4:20 Verona 2025 · best of 4 4:53
Farmers carry 1:27 budapest Buda · best of 4 2:11
Sandbag lunges 4:10 budapest Buda · best of 4 5:20
Wall balls 5:00 budapest Buda · best of 4 7:03
Runs (8 km) 36:37 Verona 2025 · best of 4 41:47
Roxzone 5:15 budapest Buda · best of 4 7:23
How to read

Each station's best across Dario's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

budapest Buda, against 515 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Darioedge = faster than everyone, centre = slowest

This chart shows where Dario sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Runs (faster than 67%).

See the numbers
Part Dario: faster than
Ski 72%
Push 68%
Pull 88%
BBJ 90%
Row 68%
Carry 96%
Lunges 77%
Wall balls 85%
Roxzone 84%
Runs 67%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%
Sled push faster than 68%
Sled pull faster than 88%
Burpee broad jump faster than 90%
Row faster than 68%
Farmers carry faster than 96%
Sandbag lunges faster than 77%
Wall balls faster than 85%
Roxzone faster than 84%
Runs (8 km) faster than 67%

How much of the field Dario beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Runs (8 km) (faster than 67%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:15 faster
Sled pull 0:57 faster
Burpee broad jump 1:42 faster
Row 0:11 faster
Farmers carry 0:34 faster
Sandbag lunges 0:44 faster
Wall balls 1:39 faster
Roxzone 1:33 faster
Runs (8 km) 2:44 faster

Dario's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: SkiErg (0:09 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dario against the typical Open Men finisher

Dario1:13:37
4:294:244:322:474:463:414:503:504:574:504:461:275:014:105:015:005:15
Typical Open Men1:23:47
4:454:334:463:025:094:385:085:325:125:015:052:015:044:545:306:396:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dario: 38:22 running, 30:08 at the stations and 5:15 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Open Men: 40:39 running, 36:20 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:39).

See the numbers
Part Dario Typical Open Men
Run 1 4:29 4:45
SkiErg 4:24 4:33
Run 2 4:32 4:46
Sled push 2:47 3:02
Run 3 4:46 5:09
Sled pull 3:41 4:38
Run 4 4:50 5:08
Burpee broad jump 3:50 5:32
Run 5 4:57 5:12
Row 4:50 5:01
Run 6 4:46 5:05
Farmers carry 1:27 2:01
Run 7 5:01 5:04
Sandbag lunges 4:10 4:54
Run 8 5:01 5:30
Wall balls 5:00 6:39
Roxzone 5:15 6:48
Finish 1:13:37 1:25:08

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:13:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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