ITA Dario Sonato
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:21 at Verona 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025team: Dario Sonato, Ergita Selawhole field → | Doubles Mixed · team 35-39 | 1:29:21 | 1053rd of 1,316207th of 245 aged 35-39 | 47:49 | 33:31 | 8:06 | View results | See splits Hide splitsSkiErg4:36faster than 16%Sled push2:38faster than 23%Sled pull5:02faster than 10%Burpee broad jump4:45faster than 7%Row4:54faster than 24%Farmers carry1:42fastest 33%Sandbag lunges5:24faster than 10%Wall balls4:30faster than 40%Runs (8 km)47:49faster than 29%Roxzone8:06faster than 18%Run 15:56faster than 28%Run 25:29faster than 36%Run 35:57faster than 29%Run 46:01faster than 26%Run 56:03faster than 31%Run 65:59faster than 28%Run 75:59faster than 28%Run 86:28faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ergita Sela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dario against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:27 against the typical Doubles Mixed finisher at Verona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
