Athlete · Open Men · 45-49 ·

ITA

Dario Romano

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:53:03 (Rimini 2026) · Doubles Men 1:23:07 (Rimini 2025).

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1:53:03 Open Men time · Rimini 2026 also raced Doubles Men: each has its own best below

2418th of 2,685 Open Men place · Rimini 2026 among Open Men finishers there

1:53:03 latest race · Rimini 2026 first Open Men race Open Men

Sled push strongest segment · Rimini 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:03Rimini 2026 · 1 race Doubles Men1:23:07Rimini 2025 · 2 races · with Enrico Bassino

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:07

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 29 May 2026what the whole field did →	Open Men · 45-49	1:53:03	2418th of 2,685	54:39	47:24	11:05	splits SkiErg4:56Sled push3:58Sled pull6:57Burpee broad jump8:22Row5:57Farmers carry3:08Sandbag lunges6:37Wall balls7:29Run 15:29Run 25:28Run 35:45Run 48:34Run 59:16Run 66:34Run 76:37Run 86:59Full report for this race →
Verona 2025 7 Dec 2025team: Dario Romano, Enrico Bassinowhat the whole field did →	Doubles Men · team 45-49	1:24:22	917th of 1,092	46:28	28:15	9:44	splits SkiErg4:21Sled push1:32Sled pull3:31Burpee broad jump3:59Row4:32Farmers carry1:42Sandbag lunges4:11Wall balls4:27Run 15:55Run 25:23Run 35:50Run 45:58Run 56:04Run 65:39Run 75:46Run 85:58Full report for this race →
Rimini 2025 1 Jun 2025team: Dario Romano, Enrico Bassinowhat the whole field did →	Doubles Men · team 40-49	1:23:07	817th of 1,006	45:00	27:53	10:18	splits SkiErg4:10Sled push1:47Sled pull3:49Burpee broad jump3:55Row4:35Farmers carry1:54Sandbag lunges3:21Wall balls4:22Run 15:39Run 25:26Run 35:43Run 46:00Run 55:59Run 65:47Run 76:00Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rimini 2026, against 2,685 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 53%

Sled pull faster than 19%

Burpee broad jump faster than 10%

Row faster than 3%

Farmers carry faster than 14%

Sandbag lunges faster than 22%

Wall balls faster than 52%

Roxzone faster than 5%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:03 faster

Sled pull 1:26 slower

Burpee broad jump 2:41 slower

Row 1:04 slower

Farmers carry 0:49 slower

Sandbag lunges 1:20 slower

Wall balls 0:06 faster

Roxzone 4:26 slower

Runs (8 km) 13:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dario against the typical Open Men finisher

Dario1:53:03

5:294:565:283:585:456:578:348:229:165:576:343:086:376:376:597:2911:05

Typical Open Men1:26:59

4:414:334:384:015:105:315:045:415:074:535:012:194:595:175:507:356:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:26 against the typical Open Men finisher at Rimini 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown