ITA Dario Ranieri
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:16 (Berlin 2026) · Doubles Men 1:12:42 (Barcelona 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:24:16 | top 46% 1876/4,143 | 32:26* | 38:09* | 13:46 | splitsSkiErg4:41Sled push3:23Sled pull4:24Burpee broad jump6:15Row4:39Farmers carry2:27Sandbag lunges5:53Wall balls6:27Run 13:24Run 23:40Run 33:57Run 43:53Run 54:03Run 64:01Run 73:56Run 85:35Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Antonico Gragnaniello, Dario Ranieriwhat the whole field did → | Doubles Men · team 30-39 | 1:12:42 | top 48% 613/1,279 | 37:53 | 28:35 | 6:18 | splitsSkiErg4:07Sled push1:50Sled pull4:08Burpee broad jump3:55Row4:30Farmers carry1:56Sandbag lunges3:53Wall balls4:16Run 14:10Run 24:27Run 35:06Run 44:56Run 54:49Run 64:50Run 74:42Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dario against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:36 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
