Athlete · Open Men · 35-39 ·

ITA

Dario Pontei

1 HYROX race over 1 season. Best Open Men time: 1:30:36 at Bologna 2026.

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Open Men time1:30:36Bologna 2026

Open Men place1321stof 1,805 · Bologna 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 67% of Open Men at Bologna 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bologna 2026 6 Apr 2026whole field →	Open Men · 35-39	1:30:36	1321st of 1,805261st of 339 aged 35-39	42:34	39:18	8:48	View results	See splits Hide splits SkiErg4:54faster than 16%Sled push2:55fastest 44%Sled pull5:07faster than 24%Burpee broad jump5:24faster than 41%Row5:24faster than 8%Farmers carry2:00fastest 33%Sandbag lunges5:14faster than 47%Wall balls8:20faster than 20%Runs (8 km)42:34faster than 26%Roxzone8:48faster than 16%Run 15:16faster than 12%Run 25:07faster than 19%Run 35:22faster than 29%Run 45:11faster than 33%Run 55:15faster than 35%Run 65:24faster than 22%Run 75:07faster than 33%Run 85:56faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bologna 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 57%

Sled pull faster than 24%

Burpee broad jump faster than 41%

Row faster than 8%

Farmers carry faster than 67%

Sandbag lunges faster than 47%

Wall balls faster than 21%

Roxzone faster than 17%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:05 faster

Sled pull 0:44 slower

Burpee broad jump 0:19 slower

Row 0:38 slower

Farmers carry 0:11 faster

Sandbag lunges 0:07 slower

Wall balls 1:52 slower

Roxzone 2:03 slower

Runs (8 km) 3:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dario against the typical Open Men finisher

Dario1:30:36

5:164:545:072:555:225:075:115:245:155:245:242:005:075:145:568:208:48

Typical Open Men1:21:06

4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:03 against the typical Open Men finisher at Bologna 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up